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August 27, 2019 at 11:21PM by CWC You know that friend who always gives the best fashion advice? Spoiler alert: it’s not me. However, when it comes to workouts—especially group fitness classes in New York City—I’m often fielding questions from my inner circle. “What’s a good exercise to get a bigger
August 27, 2019 at 11:17PM by CWC Looking at the glass half full is like sipping the Elixer of Immortality, according to exhaustive research conducted by Boston University School of Medicine over 30 years. I mean you won’t get a full Tuck Everlasting thing going on, but according to the
August 27, 2019 at 07:00PM by CWC Let me guess what you did for lunch today: a. Eating it at your desk while catching up on emails b. Getting a sandwich to-go and scarfing it down on a park bench or in the car c. Lunch? Oh, you mean the
August 27, 2019 at 07:00PM by CWC Let me guess what you did for lunch today: a. Eating it at your desk while catching up on emails b. Getting a sandwich to-go and scarfing it down on a park bench or in the car c. Lunch? Oh, you mean the
August 27, 2019 at 06:48PM by CWC I have a laundry list of items I’d like to “train” myself to do. I think it would be super cool, for example, if I could master the extra-loud, coach whistle using just my fingers. I’d also like to learn how to jump
August 27, 2019 at 06:48PM by CWC I have a laundry list of items I’d like to “train” myself to do. I think it would be super cool, for example, if I could master the extra-loud, coach whistle using just my fingers. I’d also like to learn how to jump
August 27, 2019 at 06:06PM by CWC Even with all the information available on what to eat before and after a workout, it might seem tricky to find the right options to help you power through as well as properly recover. But maybe that’s just because you haven’t looked to
August 27, 2019 at 06:06PM by CWC Even with all the information available on what to eat before and after a workout, it might seem tricky to find the right options to help you power through as well as properly recover. But maybe that’s just because you haven’t looked to
August 27, 2019 at 06:03PM by CWC Unless you’re one of those genetically blessed short sleepers, mornings can be tough be tough to master. There are so many reasons you might not feel ready to take on the day, whether it’s morning anxiety, the still-sleepy effects of insomnia, or something
August 27, 2019 at 06:00PM by CWC It’s always jarring when you find out that you’ve spent your entire life living a beauty lie. For example, my mind was straight-up blown when a hairstylist told me I should be putting dry shampoo on my brush, instead of directly on my
August 27, 2019 at 02:00PM by CWC It’s always baffled me that my gray, grimy, candy-wrapper-laden couch is the setting for so much of my sexual activity. But recently, I learned about responsive and spontaneous desire, and the differences between them helped to clear up confusion about the goings-on reserved
August 27, 2019 at 02:00AM by CWC My name is Hilary, and I am a former Floridian. However: despite spending roughly 18 years of my life in the sunshine state, I rarely ever wore hats. Sunny, humid, 90-something degree summers? “Bring on the rays!” declared teenage me. Fiercely squinting my
August 26, 2019 at 09:40PM by CWC Watching other people cook is one of life’s simple pleasures. I tune into the Food Network each and every time I go to the gym, and the “recommended” section of my YouTube account paints a pretty powerful picture of my digital foodie identity.
August 26, 2019 at 07:45PM by CWC Pretty much any time I find myself face-to-face with a professional tasked with taking care of me in some way—doctors, dentists, stylists, facialists, nutritionists, et al.—I feel a sense of shame around how I’ve been taking care of myself. (Read: imperfectly.) In most
August 26, 2019 at 07:29PM by CWC One of the most harmful mental health stereotypes out there: attention-deficit/hyperactivity disorder (ADHD) is only something that happens in little boys. While it’s true that ADHD affects three times more male than female children, it’s still an issue many women and girls face.
August 26, 2019 at 04:56PM by CWC The end of August brings about several realities: summer is ending, school’s back in session, and Virgo season (August 23 to September 22) has officially arrived. In this astrological case, the zodiac wheel mirrors real life since Virgos are known for being hyper-organized,
August 26, 2019 at 01:00PM by CWC A few years ago, an aspiring actress friend of mine wrote a screenplay as a means to an end, with the ideal end being an acting career. That script did land her what some would call kindling for a career—but as a TV
August 25, 2019 at 10:00PM by CWC Unless we’re talking puppies, avocados, or Taylor Swift songs, I am of the belief that less is more—especially when it comes to healthy eating. No, I don’t mean less food—I mean less complication. It can be incredibly easy to get caught up in
August 25, 2019 at 02:00PM by CWC To all the Scorpios Iāve loved before (and also just regular platonic friends who were born between October 21 and November 23), plain and simple, I would follow you to hell and back. Something about being born amid the crisp air of
August 25, 2019 at 12:00AM by CWC There are a lot of things that are really fun about getting older: no bedtime, being able to eat ice cream whenever you want, spicy margaritas. But on the other side of this naughty and nice list—right below “paying bills” and “going to
August 24, 2019 at 10:00PM by CWC You know the insect prob has gotten bad when opening a window leads to a whole internal debate: How much fresh air is worth a swarm of gnats moving in? Hmm, maybe if I wear a hoodie and sweats I can sit on
August 24, 2019 at 08:00PM by CWC Navigating the world of wellness has always been tricky, but itās especially true in the digital age. With so much information at your fingertipsāfrom Instagram posts to Dr. Googleāitās hard to separate the trustworthy intel from the scams. Ā But there is a
August 23, 2019 at 08:51PM by CWC No shade to Western medicine, but the Chinese variety is by far my fave. My acupuncturist saved my life (hyperbole alert!) during an excessively painful egg freezing cycle, and I now rely on her for everything from herbal medicine to relationship advice (only
August 23, 2019 at 09:52PM by CWC Cardio and strength training are often placed in two separate boxes. (Even at the gym, the free weights tend to be approximately 1,000 leagues away from the treads, spin bikes, and ellipticals.) However, the two fitness modalities don’t have to be two separate
August 23, 2019 at 06:54PM by CWC Now that I’ve kicked off my training for the New York Marathon, my desire for the elusive skill known as “mental toughness” has reached an all-time-high. Oxford Reference defines the trait—nay, superpower, really— as “a quality of mind or intellect characterized by, among other
August 23, 2019 at 04:00PM by CWC As a social human being in her mid-thirties, I’d venture to say that I’m not alone in my current state of drowning in invitations to weddings, baby showers, housewarming parties, and general “just-because!” girls’ weekends. In fact, I know I’m not alone; I’ve
August 23, 2019 at 03:00PM by CWC I’ve always lived my life by the Two Night Pajama Rule—the unofficial (and unscientific) belief that sporting the same PJs for consecutive sleeps is fine. Just fine. But now that curiosity has led me to consult the experts, I’ve discovered that every two-night
August 23, 2019 at 01:00PM by CWC PSA: No two vaginas smell the same, and every vagina can put off a variety of scents. Meaning, there’s no single aromatic profile of a “healthy” vagina. Still, it’s worth noting that none of the smattering of “healthy” scents will call to mind
August 23, 2019 at 01:00AM by CWC I like to joke that if future humans are anything like me, legs won’t be evolutionarily necessary. That’s because I sit at my desk and use my laptop most hours of the day, and then I move on over to my couch to
August 22, 2019 at 09:30PM by CWC If you’ve ever tried the Whole30 diet, you know that unless you meal prep everything yourself, figuring what to eat can be tricky. Obviously most restaurants and takeout joints don’t make their menus with the specific needs of the eating plan in mind,
