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March 17, 2020 at 09:00PM by CWC Sauces make the world a better place. That’s a fact. Whether it’s your pasta, roasted vegetables, or taco bowl—a good sauce instantly transforms any meal into a solid great one. And while there countless options out there to choose from, it only takes
March 17, 2020 at 07:55PM by CWC Between bars, shakes, and jerky, it definitely seems like we’ve reached peak protein positivity. It’s a far cry from the days when women shied away from the nutrient, convinced it was only for bodybuilders who wanted to bulk up. Now, you’ll find a
March 17, 2020 at 05:00PM by CWC When sweating through glute-focused exercises, it’s easy to think that you’re activating your butt muscles, especially if you’re feeling the burn in that general vicinity. The bad news is that… it’s very common to not properly activate the backside of your body (ahem:
March 17, 2020 at 10:00AM by CWC https://content.jwplatform.com/players/koK9rn7d-AjgxWzQ7.js It’s easy to believe that your Instagram role model for learning about all things wellness (we all have one) must have every aspect of their own health nailed down, right? But, even natural makeup artist Alexandria Gilléo—whose inside-out wellness motto inspires her
March 17, 2020 at 09:00AM by CWC Growing up, Saturdays meant one thing: pancakes. The smell percolating throughout the house as soon as I emerged from my dream state was the only wake-up call I’ve ever actually looked forward to. But, following the inevitable devouring of pancakes, I would be
March 17, 2020 at 01:00AM by CWC While we all practice social distancing, it’s important to stay away from crowded spaces like gyms. But it’s also important to keep taking care of yourself by staying active. We love group fitness classes not just for the workout, but because of the
March 16, 2020 at 07:00PM by CWC You may be able to twist your way into a bird of paradise with the best of them, but mastering the yoga headstand is a whole different ballgame. Unlike many moves in the practice, which solely rely on flexibility, balancing on your head
March 16, 2020 at 02:00PM by CWC Gone are the days when every vibrator looked like either like a purple penis or an oversize microphone. Now, not only can you find vibrators in amorphous and varying geometric shapes, but you can also find vibrators that resemble rings, giant eggplant emojis,
March 15, 2020 at 07:00PM by CWC [youtube https://www.youtube.com/watch?v=xXvGEkr2XEs] Looking for the easiest, healthiest possible dinner to make in 20 minutes? Try this recipe developer’s go-to salad. Raise your hand if this sounds familiar: It’s the end of the week, you haven’t been to the grocery store in days, and
March 14, 2020 at 09:00PM by CWC Cauliflower tots are hot right now. And no, I don’t just mean the batch of fresh-out-of-the-air-fryer tots sitting in front of me right now. The low-carb alternative to the OG potato version is sold in bulk (3-pound!) bags at Costco, in casserole form
March 14, 2020 at 11:00AM by CWC With over 1,600 COVID-19 cases nationwide, and cold and flu season in full swing, the CDC is encouraging social distancing. If you or anyone you live with gets sick, the last thing you want to do is go out and put the people
March 14, 2020 at 02:00AM by CWC Pinterest is a treasure trove of healthy recipes (you know, when you’re not busy finding them on Well+Good). From weeknight-saving easy dinner recipes to advanced ideas, like cooking with adaptogens, it’s a goldmine of discovering new meals and ingredients to cook with. One
March 13, 2020 at 06:00PM by CWC “By second grade, I was the fastest in my class. By third grade, I was the fastest in the grade. From there, it was just onwards and upwards,” says Mary Cain, 1500-meter finalist in the 2013 World Championships, three-time world junior champion, and
March 13, 2020 at 03:30PM by CWC [youtube https://www.youtube.com/watch?v=xXvGEkr2XEs] Tossing a bag of greens in your cart is an automatic part of your weekly grocery shop. Another mainstay of your meal-prep routine? Throwing away that same bag of greens after letting it sit untouched in the bottom of your fridge
March 13, 2020 at 02:00PM by CWC I will never forget my first SoulCycle class. I was 22, in the midst of my first “adult” breakup, and I let my friends convince me that spending $36 to cry on a bike would make me feel better. They were right. Riding
March 13, 2020 at 12:00PM by CWC After watching the highly-anticipated second installment of Netflix’s To All the Boys I’ve Loved Before (TATBILB), cheekily entitled P.S. I Still Love You, I started thinking about what makes romantic comedies the satisfying viewing equivalent of biting into a piece of 10-layer chocolate
March 12, 2020 at 11:00PM by CWC When cauliflower versions of rice, pizza crust, and gnocci first entered the food scene, it was downright revolutionary. After all, we’re all on a never-ending quest for more fiber, right? But healthy eaters are always on the hunt for the Next Big Thing.
March 12, 2020 at 07:00PM by CWC [youtube https://www.youtube.com/watch?v=6oOKoDBq_uA] Don’t shell out on an overpriced wellness tincture—DIY it instead with this genius recipe. While I can’t imagine why your stress levels would be at peak scream emoji right now—it’s not like the entire world is shutting down or anything—it never
March 12, 2020 at 03:00PM by CWC Once you go vegan, it feels like people instantly assumes that you’re just a healthy queen whose diet consists of kale smoothies and tempeh grain bowls 24/7. While I’d love to say yes, that’s all facts, I’m going to tell you a little
March 12, 2020 at 12:00PM by CWC Self-care has become a literal commodity in this modern age of wellness, with companies, emerging industries, and consumer products all buying in. And that’s with good reason, given that self-care practices are essential for upholding our mental, emotional, and physical well-being. But even
March 12, 2020 at 11:00AM by CWC [youtube https://www.youtube.com/watch?v=510FdqCvZ-k] Out of all of our body parts, our hips tend to get the brunt of time spent sitting at our desks. This is why hip mobility work is so important—because, ya know, we want to be able to move fluidly and without
March 11, 2020 at 06:00PM by CWC The work of firefighter is physically demanding. The job requires wearing up to 75 pounds of gear, not including the additional strength needed to carry ladders, fire hoses, and people out of burning buildings. Obviously you have to be in great shape to
March 11, 2020 at 05:15PM by CWC It’s been a great year for anyone who’s looking to cut back on consumption animal products. We’ve got “bleeding” plant-based burgers, creamy dairy-free cheeses, and every type of alt-milk imaginable. And now there’s a new Beyond pork breakfast sausage to make your morning
March 11, 2020 at 01:00PM by CWC Chiropractors are wizards of the muscular and skeletal systems, spending their days adjusting people’s bodies back into proper alignment. And out of all of the bones that they put back into place, chiropractor Robert Shire, DC, says there’s one area that stands out
March 11, 2020 at 02:00AM by CWC Eating healthy doesn’t have to mean stocking your pantry with hoards of pricey goods. Spirulina and hemp seeds are great, but you don’t really need them to create healthy meals. In reality, grocery shopping shouldn’t break the bank at all because nutritious options
March 10, 2020 at 09:00PM by CWC In a testament to how quickly things can change in an election season, former Vice President Joe Biden—who trailed behind Bernie Sanders (and several other candidates) in the first few primaries of the year—is now the frontrunner for the Democratic presidential nomination. His
March 10, 2020 at 05:30PM by CWC With confirmed cases of COVID-19 in 34 states, a host of natural “wellness” companies are attempting to capitalize on public fear by advertising products that “cure” or “prevent” coronavirus. On Monday, the Food and Drug Administration swiftly replied by issuing warnings to seven
March 10, 2020 at 05:00PM by CWC If you had to name the two biggest food movements of the past year, it’s safe to say that plant-based and low-carb eating come out on top. You wouldn’t be wrong—while the keto diet continues to be a mainstay of the healthy eating
March 08, 2020 at 01:00PM by CWC Properly cleaning your AirPods is a true struggle. It’s far too easy for dirt, germs, and—let’s be honest—earwax to get caught in all the nooks and crannies. They’re too small to clean with just your finger. Even trying to use Q-tips can make
March 06, 2020 at 02:00PM by CWC Meal prepping is the not-so-secret hack for making eating healthy during busy weekdays a cinch, but it’s a lot easier said than done—even with the best intentions and a Pinterest board full of ideas. Enter Prep School, Well+Good’s new series that makes meal
