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February 09, 2020 at 06:00PM by CWC When a wellness goal of eating healthy reaches a point where it’s totally stressing you out, it’s pretty much counterproductive. (We all know how bad stress is, right?) But it makes sense why so many people get burned out trying to figure out
February 09, 2020 at 04:00PM by CWC There’s something about buying your first home makes you feel so empowered yet so small at the same time. It can get complicated fast, making you feel like you’re in over your head. Luckily, you’re not alone if you’re working with someone who
February 08, 2020 at 12:00PM by CWC When you know how to use an ergometer correctly, you’re engaging 86 percent of your muscles. But there are a few different ways to use a rowing machine for non-traditional exercises that target specific areas of the body. “Incorporating a few non-traditional exercises
February 07, 2020 at 10:00PM by CWC More often than not I’m twisted into some position that involves one or both of my feet being off the ground. Now, I’m not gonna pretend that sitting is hard work. But sometimes, whether you zoned out and stayed in one spot for
February 07, 2020 at 09:00PM by CWC If you’ve ditched dairy for sustainability reasons, you probably assume that alt-milks like oat, soy, and dairy are better for the environment, period. You’re right. But each type of plant milk does have an environmental impact—some greater than others. However, understanding that impact
February 07, 2020 at 07:00PM by CWC Walking into the grocery store without a plan of attack (also known as a “shopping list”) is a calculated risk. With so many shiny-new products hitting the shelves every single week, breaking the bank at Trader Joe’s or your supermarket of choice has
February 07, 2020 at 02:00AM by CWC When trying to focus on plant-based eating, getting enough protein is often a top concern. Sure, you’ve probably heard that foods like tofu, beans, and chickpeas are good sources of the nutrient, but the advice often stops there. What’s less clear is how
February 06, 2020 at 06:37PM by CWC At 91-years-young, Lloyd Black—a retired teacher in Semmes, Alabama—just became Member of the Month at his local Anytime Fitness. After gym manager Ashley Seaman congratulated Black in a Facebook post, his thrice-weekly exercise habit went viral—and frankly, have you ever been more inspired to
February 06, 2020 at 03:00PM by CWC Benjamin Franklin once said that we can only expect two things from life: death and taxes. Well, there’s actually a third thing that the Founding Father neglected to add to the list, and that is digestive issues. (Sorry, Ben, but you know it’s
February 06, 2020 at 02:00PM by CWC We’ve all been there: We’re at the salon getting our hair blown out or standing in our bathroom attempting to style our hair ourselves, only for someone to try to start a full-blown conversation amongst the racket. What usually ensues is a lot
February 06, 2020 at 12:00AM by CWC Moving into your first apartment is one of the most exciting things you’ll ever do. It’s a major move that makes you feel independent and shows all your hard work has paid off. Officially having a space that’s entirely yours also means it’s
February 05, 2020 at 08:30PM by CWC As one of the “big eight,” the most common food allergies in the U.S., peanuts have been expelled from most schools and airlines. And for good reason—a nut allergy reaction can lead to trouble breathing, feeling lightheaded, and passing out. In extreme cases,
February 04, 2020 at 06:30PM by CWC Every once in a while, you may get the itch to walk on the wild side of the kitchen and—gasp—prepare a complicated recipe from scratch. You chop all your veggies to one-eighth-inch (aka a French “brunoise”), knead your own pizza dough as sweat
February 04, 2020 at 05:49PM by CWC If you’re a creature of habit (guilty), your eating routine is probably down to a scripted science: meal prep, eat, and repeat until you finally decide you’re over it. Trying new foods on the reg? Not necessarily on the menu. There’s a reason
February 04, 2020 at 10:30AM by CWC Ever walked down a supplement aisle at a health food store and felt completely overwhelmed? Same, same. But it turns out you can give your health a boost without transforming your vitamin cabinet into an equally overwhelming replica of said health food store.
February 04, 2020 at 10:00AM by CWC When you hit a fitness plateau, the easy fix is trying a new class or lifting heavier weights in your next gym sesh. But when your motivation to meal prep starts to wilt like your third-day salads, it can be tough to find
February 04, 2020 at 02:00AM by CWC There is perhaps no one on Earth who has enjoyed more of a makeover than the cauliflower. Once a sad side dish, the humble cruciferous vegetable started from the bottom to become one of the defining foods of the past decade. Through the
February 03, 2020 at 03:30PM by CWC [youtube https://www.youtube.com/watch?v=p8A8zKXeHNo] Pilates-inspired workouts—one of Well+Good’s 2020 wellness trends—are known for their really, really slow, small movements that burn like hell. While you could hit up a studio in your ‘hood, you can get a Pilates in home workout in your very own
February 03, 2020 at 10:00AM by CWC You could say I’m familiar with snails if you count Gary from Spongebob and the time I ate a few on top of toast when I visited Paris (insert chef’s kiss). What I didn’t know until about a month ago is that snails
February 01, 2020 at 09:00PM by CWC What came first: cauli-mania or Trader Joe’s cauliflower gnocchi? This is definitely a chicken-or-the-egg situation, but one thing’s for sure: the cruciferous veg owes a large part of its comeback-kid status to good old TJ’s. The grocery store’s 11th Annual Customer Choice Awards
January 31, 2020 at 09:30PM by CWC Every so often, a product comes onto the market and becomes an instant classic. Remember when Glossier’s Balm Dotcom came out? I certainly do, because it was so dang hard to get my hands on one. But the latest launch to immediately elevate
January 31, 2020 at 12:00PM by CWC When it comes to keeping the fridge stocked with healthy foods, there are two obstacles many people cite: cost, and having no clue what to buy. It’s true that walking into a big supermarket can be overwhelming (So.Many.Aisles.), which is why it helps
January 31, 2020 at 03:00AM by CWC It’s easy to think of salad as boring—something you only eat because you know you should. The truth is salads are really only dull if you make them dull, and if you’re not fully enjoying every bite of those beautiful greens, there’s a
January 31, 2020 at 12:30AM by CWC Of the hundreds of muscles that make up your body, the quadriceps are one of the largest. They’re made up of four main muscles, which share in the work of holding you up and helping you move… hence why they’re often so sore.
January 31, 2020 at 12:00AM by CWC With everyone finally waking up to the realities of the climate crisis, it’s safe to say that many healthy eaters are wondering how they can help our current state of affairs. For some people, that might mean cutting back on meat. For others,
January 30, 2020 at 09:22PM by CWC Burnout has become so pervasive that in 2019, the World Health Organization formally recognized it as a medical condition—and it’s not just adults who are impacted. According to the American Psychological Association, stress levels among kids and teens rival those of their elders.
January 30, 2020 at 04:30PM by CWC Once edgy and under-the-radar, CBD has officially become mainstream. CBD tinctures and gummies are likely already part of your holistic toolkit to deal with cramps, anxiety, or trouble sleeping. But the next level of using and enjoying the popular cannabinoid: incorporating it into
January 30, 2020 at 03:00AM by CWC Grocery shopping tends to go one of two ways: you nail it and wind up with a cornucopia of ingredients… or you panic and arrive home having only purchased bread, frozen peas, and a box of Wheat Thins. Both scenarios have happened to
January 30, 2020 at 02:00AM by CWC Stretching is an important part of any routine, no matter who you are. It helps with recovery, it aids in building flexibility and mobility, it improves posture—and the list goes on and on. But if you’ve got lower-body pain from sitting all. day.
January 28, 2020 at 11:00PM by CWC [youtube https://www.youtube.com/watch?v=KO5rBK1Lte0] Oat, coconut, almond, oh my! Find out which non-dairy milk is an RD favorite here. Nothing has gone from zero to hero quite like the explosion of alternative milks. Five years ago, if you were vegan or lactose intolerant, your choices
