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January 28, 2020 at 07:31PM by CWC Acne is straight up the most common skin condition there is, but not all zits are the same. In fact there are many different kinds of acne, which can make dealing with pimples a tricky venture. Because while certain products can make one
January 28, 2020 at 10:30AM by CWC There’s a specific routine you go through when shopping for the perfect avocado: Check out the color to estimate its ripeness, pick it up to feel how firm it is, read the sticker to see whether it’s grown organically, and repeat until you
January 28, 2020 at 01:00AM by CWC Watching the Super Bowl game at a party is fun, but let’s be real—the bigger draw tends to be all the incredible food. And while most spreads are made up of fried, super salty, and perhaps greasy offerings, it doesn’t have to be
January 26, 2020 at 08:00PM by CWC Opening the fridge to find pre-made food is a godsend for busy healthy eaters. Investing a few hours on a Sunday to grocery shop and meal prep a few lunches or dinners at home helps make eating well throughout the week (without having
January 26, 2020 at 12:00PM by CWC Confession: I’ve been eating oatmeal for breakfast (almost) every single day for years. Overnight oats, in particular, are my fave because I can prep them at night, pop them in the fridge, and ta da! Breakfast is ready for me in the morning.
January 25, 2020 at 10:00PM by CWC The Yale online course in happiness (“The Science of Well-Being“) has earned its spot as the online version of the university’s most popular course in its centuries-long history. It seems many of us are on a quest to live a life that’s filled
January 25, 2020 at 02:00AM by CWC With all the different types of plant-based protein you can choose from, tempeh might not be your first choice… mostly because it can be hard to know what the heck to do with it. Made from fermented soybeans, it’s not only a gut-friendly
January 24, 2020 at 01:00PM by CWC If you’re thinking about going plant-based, you probably have a lot of questions. Like, where do you even start? Well, registered dietitians certainly know the struggle. Their clients ask them the same questions all the time, and that’s good news for you. There’s
January 24, 2020 at 01:00AM by CWC With probiotics, prebiotics, and bone broth on everyone’s minds these days, it’s no secret that gut health has become one of the biggest focal points of the health and nutrition world. A key player at the center of the good gut conversation: fiber.
January 23, 2020 at 04:00PM by CWC February 3 is a big day, politically speaking: It’s the date of the Iowa caucuses, which marks the official kickoff of primary election season. As states prepare to decide the Republican and Democratic presidential nominees, all eyes are on the vast field of
January 23, 2020 at 02:00PM by CWC Even though plant-based eating is taking over the food scene, lunch can still be tricky to tackle. Eating the same salad over and over gets boring and buying something out can get pricey, fast. And even the best-laid meal-prepping plans can be waylaid
January 23, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=OYS8bWyvczU] Anyone who’s tried to execute crow pose (a Cirque du Soleil-worthy arm balance) knows that yoga demands a lot—I repeat, a lot—of arm strength. Even Vinyasa staples like downward-facing dog can light up your body from your fingertips to your armpits. So
January 23, 2020 at 02:00AM by CWC As soon as it hits 5 p.m. on Friday, the rigid rules of the work week are thrown out the window. No more self-imposed curfew to make sure you get up in time for work. No more meal prepping. Weekends are for fun,
January 22, 2020 at 06:30PM by CWC While inflammatory ingredients do hide in a lot of ready-made foods, the good news is that sticking to an anti-inflammatory diet doesn’t have to mean making everything you eat yourself or having a big food budget. Anti-inflammatory health coach Jenny Carr is on
January 22, 2020 at 05:00PM by CWC We all know about the merits of eating in-season and shopping for produce at your local farmer’s market, but it’s worth pointing out that canned food is seriously underrated by the healthy eating crowd. (Perhaps even more so than the B-sides of Carly
January 22, 2020 at 01:00PM by CWC It’s a beautiful fact that when you eat a primarily plant-based diet, you’re benefiting both your body and the planet. (And your wallet too; plant-based foods tend to be inexpensive.) But if you’re new to the whole plant-based eating thing, chances are that
January 22, 2020 at 01:00AM by CWC These so-cold-your-face-is-numb temps aren’t too kind to your skin. But considering winter isn’t going anywhere anytime soon, your dry-skin checklist is still very much a necessity. Because truckloads of moisturizer alone isn’t going to cut it, there’s one more thing you should be
January 21, 2020 at 02:16PM by CWC [youtube https://www.youtube.com/watch?v=pzCLgB18w2Q] You’ve committed to using reusable tote bags and sworn off plastic straws, but now that you’re trying to make what you actually put on your plate more sustainable, you’re struggling. Sure, you’ve heard that giving up meat can do some serious
January 21, 2020 at 01:00PM by CWC Do you know how much money your friends make? What about how much their rent is or how much is in their bank accounts right now? I’m guessing no. Even in a world where questions about menstrual cups and the ins and outs of sex are completely
January 20, 2020 at 07:00PM by CWC First things first: Everyone—and I do mean, everyone—needs to stretch. No matter how active you are, how flexible you feel, or how stiff your joints seem, consistently and effectively stretching your body is necessary for a long, healthy, and active life. Without doing
January 19, 2020 at 07:00PM by CWC If I’m taking the time to put on foundation (… which happens, at best, once a week) you’d better believe I expect it to last all day. Most makeup artists would tell me to prep my skin with primer in order to make
January 18, 2020 at 12:00PM by CWC There’s something so nostalgic about frozen meals. I mean, who didn’t grow up eating the occasional Kid Cuisine meal that came complete with nuggets, some questionable veggies, and a brownie for dessert? As an adult, you’re probably well aware most options in the
January 18, 2020 at 02:00AM by CWC Having a stomach bug is never fun. Your whole body hurts, you feel nauseated and dizzy, and it often requires you to spend lots of quality time in your bathroom. (Fun!) And if you do end up getting a GI issue like a
January 17, 2020 at 09:40PM by CWC I am no stranger to kitchen injuries—I one time sliced my finger down to the bone on a cheese grater while trying to make cauliflower rice, and I have a few other scars on my hands from various kitchen mishaps. Which is why
January 17, 2020 at 08:56PM by CWC If you think you’re the only one wishing you could take a nap at your desk a couple hours after you’ve finished lunch, take a look around. See all the stifled yawns and sleepy eyes? The tricky part about inviting your co-workers on
January 17, 2020 at 04:17PM by CWC In case you haven’t heard yet, 2020 is the year of skin care—especially affordable skin care that still leaves your face as hydrated and radiant as the expensive stuff. Riding in on this new year, all-things-skin-care trend is Dr.Organic®, a UK-based skin-care brand
January 17, 2020 at 03:00PM by CWC In an era where we can order everything from a luxury SUV to $17 avocado toast with the tap of a button, it’s no wonder millennials have garnered a reputation as the “instant gratification” generation. We want what we want when we want
January 17, 2020 at 01:00AM by CWC Picture this: You’re at brunch with your crew, right in the middle of telling your friends about some major drama going on at work. You’re momentarily interrupted by the waiter bringing over your order of avocado toast. It looks amazing—vibrant green avocado slices
January 16, 2020 at 11:30PM by CWC If you’re in need of a new healthy recipe for dinner that won’t break the bank, I have a wonderful addition for you to add to your weekday lineup. Recently, I found myself perusing the highlights from the international food trends in the
January 16, 2020 at 07:17PM by CWC With seemingly everyone and their neighbor on keto lately, carbs have unfortunately become a dietary devil. Many food experts say that’s unfortunate, since avoiding carb-filled foods like oats, potatoes, and lentils means we collectively are missing out on fiber—which can have health implications
