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August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy
August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy
August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy
August 28, 2019 at 10:25PM by CWC “David…will you do J. Lo and A. Rod’s workout with me?” I put out feelers to my boyfriend via text message because my editorial team was looking for a couple to try the gritty, weight-heavy sweat sesh that the #fitspo couple shared on
August 28, 2019 at 06:27PM by CWC As far as packaged food goes, instant ramen—the beige block of dried noodles with its silver foil packet companion—is arguably the most iconic example that comes to mind. It’s many things—affordable, convenient, tasty—but has never been associated with health. One package of the
August 27, 2019 at 11:21PM by CWC You know that friend who always gives the best fashion advice? Spoiler alert: it’s not me. However, when it comes to workouts—especially group fitness classes in New York City—I’m often fielding questions from my inner circle. “What’s a good exercise to get a bigger
August 27, 2019 at 11:21PM by CWC You know that friend who always gives the best fashion advice? Spoiler alert: it’s not me. However, when it comes to workouts—especially group fitness classes in New York City—I’m often fielding questions from my inner circle. “What’s a good exercise to get a bigger
August 27, 2019 at 11:12PM by CWC Current mood: mourning the end of #HotGirlSummer. It seems like just yesterday we were all anxiously awaiting the first single from Taylor Swift’s new album, and spiked seltzer hadn’t yet overtaken rosé as the official drink of summer. Now, Labor Day Weekend is
August 27, 2019 at 11:12PM by CWC Current mood: mourning the end of #HotGirlSummer. It seems like just yesterday we were all anxiously awaiting the first single from Taylor Swift’s new album, and spiked seltzer hadn’t yet overtaken rosé as the official drink of summer. Now, Labor Day Weekend is
August 27, 2019 at 06:06PM by CWC Even with all the information available on what to eat before and after a workout, it might seem tricky to find the right options to help you power through as well as properly recover. But maybe that’s just because you haven’t looked to
August 27, 2019 at 06:06PM by CWC Even with all the information available on what to eat before and after a workout, it might seem tricky to find the right options to help you power through as well as properly recover. But maybe that’s just because you haven’t looked to
August 27, 2019 at 06:00PM by CWC It’s always jarring when you find out that you’ve spent your entire life living a beauty lie. For example, my mind was straight-up blown when a hairstylist told me I should be putting dry shampoo on my brush, instead of directly on my
August 27, 2019 at 12:00AM by CWC Ask any beauty expert to share their thoughts on toner, and you’re pretty much guaranteed two things: 1) they will have a strong opinion about it; 2) those opinions will be vastly different across the board. I have been team “toner is a
August 26, 2019 at 06:28PM by CWC It has been brought to my attention that there is a skin-care system on the market that retails for $1,600.Now, don’t get me wrong: I love a bougie beauty product and have my fair share of them. In fairness, I only use my
August 25, 2019 at 04:00PM by CWC If I sat and wrote out out all of the benefits associated with exercising, we’d both be here all day. But one more thing that I recently learned can be added to the endless laundry list of “why working out is good for
August 24, 2019 at 08:00PM by CWC Navigating the world of wellness has always been tricky, but it’s especially true in the digital age. With so much information at your fingertips—from Instagram posts to Dr. Google—it’s hard to separate the trustworthy intel from the scams.  But there is a
August 24, 2019 at 02:00AM by CWC Sure, leggings may seem like the perfect seasonless wardrobe staple, but try walking home in them after a sweaty bootcamp when the temperature is over 80 degrees. Not so comfy anymore, are they? In times like these—or as I like to call it, summer—it’s running
August 23, 2019 at 02:00PM by CWC I cut dairy from my diet completely for over two years, but when it came to my beauty routine, I was all about the stuff. If it were feasible in today’s world, I’d even bathe in milk à la Cleopatra. Case in point:
August 23, 2019 at 02:00AM by CWC One of the final frontiers for body positivity in the fitness world: women having muscles. Society has a particular image of what it means to be feminine, and being shredded is often not included in that limited view—to the detriment of athletes across
August 22, 2019 at 11:02PM by CWC Mascara can do a lot of amazing stuff. The right product can lengthen and volumize your lashes in the flick of a wand. The wrong one, though, can leave you itching and burning, especially if you’ve got sensitive eyes. That makes finding a
August 22, 2019 at 09:30PM by CWC If you’ve ever tried the Whole30 diet, you know that unless you meal prep everything yourself, figuring what to eat can be tricky. Obviously most restaurants and takeout joints don’t make their menus with the specific needs of the eating plan in mind,
August 22, 2019 at 05:42PM by CWC There’s nothing quite like waking up early on a Saturday to take charge of your weekend by starting it off with a Pilates sweat sesh. It’s also true, however, that doing so on the reg can start to make a dent in your
August 22, 2019 at 04:20PM by CWC If you want to make healthy foodies freak, here’s a tip: put an avocado on it (or in it). I don’t just mean on your morning avo toast. I’m talking 200-level stuff, like turning the fruit into Paleo- and keto-approved avocado mayo. Unlike
August 22, 2019 at 12:00PM by CWC When it comes to the air fryer, people have feelings. It isn’t just a casual tool, like the toaster oven or rice cooker, that healthy eaters turn to from time to time. Air fryer obsession is real. (And you thought Instant Pot love
August 22, 2019 at 01:00AM by CWC True life: I don’t have an air conditioner. And it’s not like I don’t have air-conditioning because I live on the north pole and have no practical need for it. Nope. I live in New York City, otherwise known as Swampy Soupville USA
August 21, 2019 at 07:43PM by CWC I’ve been smitten with REI ever since watching Reese Witherspoon (as memoirist Cheryl Strayed) toss her red-laced boots off a mountaintop in Wild. Such an iconic scene really sticks with you. And once you get your hands on REI gear, the quality of the
August 21, 2019 at 05:17PM by CWC If you have irritable bowel syndrome, navigating mealtime can feel like tip-toeing through a digestive minefield. This can cause many people to keep the same few foods on rotation or be too anxious to eat much of anything at all. In both cases,
August 21, 2019 at 04:00PM by CWC Moringa is undisputedly the HBIC of superfoods—nicknamed the “miracle tree,” its leaves and seeds boast more protein and iron than spinach or kale, and it’s said to be better at reducing inflammation than turmeric. A few years ago it started infiltrating the grocery
August 20, 2019 at 04:00PM by CWC Even though there are literally millions of healthy recipes online—and if I do say so myself, some pretty darn good ones on Well+Good—it can be really easy to fall into a meal rut. There are only so many times a person can make
August 20, 2019 at 10:26AM by CWC With more and more people adopting the Mediterranean diet (you know, again), grocery store shoppers are migrating from the meat aisle over to survey the fish. It’s true that seafood is high in omega-3s, protein, vitamin B12, and vitamin D, but like other
