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March 15, 2020 at 03:00PM by CWC Last week, I went to get a haircut in the middle of stressful situation, and I left the salon with a bob. It’s not a big deal, except that I hate it and so, too, does everyone I know. Most at least feign
March 14, 2020 at 09:00PM by CWC Cauliflower tots are hot right now. And no, I don’t just mean the batch of fresh-out-of-the-air-fryer tots sitting in front of me right now. The low-carb alternative to the OG potato version is sold in bulk (3-pound!) bags at Costco, in casserole form
March 14, 2020 at 02:00AM by CWC Pinterest is a treasure trove of healthy recipes (you know, when you’re not busy finding them on Well+Good). From weeknight-saving easy dinner recipes to advanced ideas, like cooking with adaptogens, it’s a goldmine of discovering new meals and ingredients to cook with. One
March 14, 2020 at 12:00AM by CWC It’s no fun to be in the constant cycle of tossing bad fruit and veggies in the garbage every week, only to replace them with new ones. (Looking at you, celery.) While leafy greens and berries generally only stay edible for a handful
March 13, 2020 at 08:00PM by CWC [youtube https://www.youtube.com/watch?v=CqKoZgAGjMQ] Ever wondered what celeb chef Katie Lee loves to eat first thing in the a.m.? Get all of her wellness tips here. Let’s be honest: Healthy eating can feel way complicated sometimes. There are so many different eating plans out there
March 13, 2020 at 01:00PM by CWC Meal prepping is the not-so-secret hack for making eating healthy during busy weekdays a cinch, but it’s a lot easier said than done—even with the best intentions and a Pinterest board full of ideas. Enter Prep School, Well+Good’s new series that makes meal prep simple. Each month,
March 12, 2020 at 11:00PM by CWC When cauliflower versions of rice, pizza crust, and gnocci first entered the food scene, it was downright revolutionary. After all, we’re all on a never-ending quest for more fiber, right? But healthy eaters are always on the hunt for the Next Big Thing.
March 12, 2020 at 03:00PM by CWC Once you go vegan, it feels like people instantly assumes that you’re just a healthy queen whose diet consists of kale smoothies and tempeh grain bowls 24/7. While I’d love to say yes, that’s all facts, I’m going to tell you a little
March 12, 2020 at 02:00PM by CWC Something I’ve known since the dawn of time—at least since the dawn of American Pie—is that people can get really creative when it comes to masturbation. Even though the diversity of vibrators that are available for purchase is great, many of us have
March 11, 2020 at 02:00AM by CWC Eating healthy doesn’t have to mean stocking your pantry with hoards of pricey goods. Spirulina and hemp seeds are great, but you don’t really need them to create healthy meals. In reality, grocery shopping shouldn’t break the bank at all because nutritious options
March 10, 2020 at 05:00PM by CWC If you had to name the two biggest food movements of the past year, it’s safe to say that plant-based and low-carb eating come out on top. You wouldn’t be wrong—while the keto diet continues to be a mainstay of the healthy eating
March 10, 2020 at 11:00AM by CWC [youtube https://www.youtube.com/watch?v=25mzNCe1H5k] Ever wondered WTF the acronym “FODMAP” means? Get the DL in this video. It’s pretty common knowledge that certain fiber-rich foods can occasionally cause bloating and gas, even though they’re healthy (*cough* cruciferous veggies *cough*). But for people with IBS or
March 07, 2020 at 02:00PM by CWC In the past few years, traditional beef jerky has gotten a major glow-up, revamped from the ultra processed sticks ubiquitous at gas stations and remade to be sourced from grass-fed meat and lower in sodium. The jerky space has also expanded to include
March 07, 2020 at 01:00AM by CWC [youtube https://www.youtube.com/watch?v=QNBjXk0c65I] If you’re feeling fatigued with the standard cold desk lunch, all you need is a handful of hearty veggies to make a nourishing warm salad recipe. In an episode of Well+Good’s video series Cook With Us, Sam Kass—cookbook author and former White
March 06, 2020 at 06:00PM by CWC Some nights, nothing beats a big bowl of pasta. There’s a reason why spaghetti, mac-and-cheese, and pasta bakes are all classic comfort foods. And perhaps the best part of pasta: It’s naturally vegetarian, making it easy to adapt classic recipes to a more
March 06, 2020 at 02:00PM by CWC Meal prepping is the not-so-secret hack for making eating healthy during busy weekdays a cinch, but it’s a lot easier said than done—even with the best intentions and a Pinterest board full of ideas. Enter Prep School, Well+Good’s new series that makes meal
March 06, 2020 at 10:30AM by CWC Game day watch parties often consist of very passionate sports fans, a few people who are just there for the snacks (let’s be honest), lots of cheering, and plenty of buffalo chicken dip. One thing not commonly found at the party? Healthy food.
March 06, 2020 at 03:00AM by CWC It’s a common misconception that in order to eat a primarily plant-based diet, everything has to be fresh. While a crisper bursting with colorful produce is certainly welcome, it’s not the only way to make plants the primary part of your meals. A
March 03, 2020 at 05:05PM by CWC [youtube https://www.youtube.com/watch?v=IfK9aDhqU_8] Meal fatigue is real. You can only make your favorite recipes so many times before your taste buds are begging you to switch things up. But for one chef, something that never gets old is fried rice. Especially when you make
March 02, 2020 at 09:00PM by CWC Transitioning to a plant-based or flexitarian diet has been a big priority for many healthy eaters in 2020. But just because there’s a new interest in eating less meat doesn’t make it easy, especially if it’s been a big part of your plate
March 02, 2020 at 02:00PM by CWC There are some fitness classes that leave you drenched in sweat and feeling totally depleted—and ravenous. Spinning, bootcamp, or a long run all require careful attention to pre- and post- workout fuel. Barre, however, is a little different. Is it hard? Hell yeah. The
February 29, 2020 at 08:00PM by CWC There’s a misconception that lives in many people’s heads (and, okay, on Instagram) that living a healthy life requires an abundance of time and money. Time because surely being a wellness goddess requires frequent trips to the farmers’ market to buy fresh ingredients
February 27, 2020 at 08:00PM by CWC I have some pretty embarrassing stories in the kitchen, like the time my situationship was coming over and I needed to clean my apartment quickly, so I shoved a bunch of things in my oven, forgot about them for a couple days, and
February 27, 2020 at 02:00PM by CWC It’s hard to remember a time before frozen cauliflower pizza crusts were as ubiquitous in the frozen food aisle as their doughy counterparts. Yet walk into virtually any grocery store and you’ll see not only one cauli-crust option, but likely many. Healthy eaters
February 26, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=qJIyAiLh4IU] Looking for the best soup to ride out cold and flu season? You’ll love this one from Kelly LeVeque. It’s the ultimate cold-and-flu-season paradox: The one meal that’s been scientifically proven to help you feel better fast—a steaming bowl of soup—can
February 26, 2020 at 01:00AM by CWC Keto, intermittent fasting, ketotarian: It’s hard to escape talk about dieting in America these days. Diet culture—a system of beliefs that glorifies thinness and weight loss, and equates those things with health, beauty, and virtue—is so pervasive that it’s even reached our children
February 25, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=qjpimNuTtJM] PSA: Some of the healthiest foods on the planet happen to be nightshades. Here’s why that’s really NBD. From the one-meal-a-day (OMAD) diet to “dry fasting” there are a lot of questionable food trends that can pop up in the healthy
February 24, 2020 at 07:00PM by CWC Nervous poops are a real thing. Sure, it may not part of polite dinner conversation, but your mental health and digestion are more connected than you may think—and that can certainly cause some issues in the bathroom. But if anyone knows how to
February 23, 2020 at 12:00AM by CWC Most people can agree that there’s one standard way to eat hummus: straight out of the tub. It’s pretty much always served as a cold dip, so why mess with a good thing? Well, I’m here to tell you something that will probably
February 22, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=QNBjXk0c65I] Want to get in on two meal worth of anti-inflammatory eats? Watch Chef Sam Kass do it in under 30 minutes. The act of coming home after work and making dinner can feel like exactly the meditative wind-down you need after
