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I woke up feeling lighter today, both physically and mentally. My period is finally tapering off, and with it, the weight of disappointment is slowly lifting. I treated myself to a little pampering session – a face mask, a warm bath, and some time to just be. I realised that
Fertility is a topic that touches many lives, often accompanied by a mixture of hope, challenge, and curiosity. Whether you’re exploring your reproductive health, seeking treatments, or simply learning more about fertility, this guide aims to provide a comprehensive understanding of fertility and the steps you can take to manage
Air Fryer Asparagus February 27, 2022 at 10:00AM Air Fryer Asparagus Air fryer asparagus is crisp, flavorful, and easy to make. It will take you less than 15 minutes to make delicious air fryer asparagus and you won’t regret it. Air Fryer Asparagus It is no secret that we love
I’m deficient in B2 and Calcium, how about you?from CityWomen.co Detecting Your Body’s Deficiencies: Insights from Dr. Berg Are you curious about your body’s nutritional status and how to detect deficiencies effectively? Renowned health expert Dr. Berg shares valuable insights and simple methods to assess your body’s nutritional needs. In
🍵🍋 Food Synergy: Unlocking the Power of Nutrient Combinations 🥦🥑 Introduction: Understanding Food Synergy When it comes to nutrition, we often focus on individual foods and their nutrient content. However, emerging research suggests that the way foods interact with each other may be just as important as their individual
CityWomen.co CityWomen.co started in 2018 aiming to share with our audience the best lifestyle tips, whatever aspect you care about. From fitness to fashion, from diet to networking.Go to our blogs to read more. Go to our event page to see what’s on. Blog Offline Event A life spent making mistakes
Introduction 🌐🥬 🍳 Cooking is not just a mundane task; it’s an art that transforms raw ingredients into delightful culinary experiences. While some foods are fantastic in their natural state, others undergo a magical metamorphosis when exposed to heat. In this blog, we explore the world of foods that become
CityWomen.co CityWomen.co started in 2018 aiming to share with our audience the best lifestyle tips, whatever aspect you care about. From fitness to fashion, from diet to networking.Go to our blogs to read more. Go to our event page to see what’s on. Blog Offline Event A life spent making mistakes
🥦🤔 Let’s Stir the Pot: Controversial Opinions About Broccoli! 🤔🥦 Broccoli – the green veggie that divides opinions! 🤷♂️ Some love it for its health benefits, while others cringe at the mere sight of it. Let’s dive into some controversial broccoli opinions and see where you stand: 1️⃣ Broccoli Is
Winter Skincare Routine Winter Skincare RoutineDecember 16, 2023 at 05:25PM Sharing an my current winter skincare routine, from luxurious moisturizers to exfoliating masks, using safer products. Hi friends! Happy Monday! How was the weekend? I hope you had a great one. We were in Phoenix with some friends, and did
Friday Faves 12.15 Friday Faves 12.15December 15, 2023 at 03:48PM Hi friends! Happy Friday! How’s the week going? I hope you’ve had a wonderful one so far! We’re off on a little staycation – I’ll be posting the adventures over on IG stories- and am looking forward to lots of
Homemade Sugar Scrub Recipe Homemade Sugar Scrub RecipeNovember 09, 2023 at 10:00AM Looking for an easy and basic sugar scrub recipe that you can make at home? This DIY sugar scrub recipe comes together quickly and makes for a wonderful gift for the holidays or spa day activity for yourself!
When it comes to our daily diet, one of the essential nutrients our body needs is protein. It plays a pivotal role in building and repairing tissues, producing enzymes and hormones, and maintaining healthy bones, muscles, and skin. With the rising popularity of various diets, a common question often arises:
Use Gentle Hair Products Using a gentle shampoo and conditioner can help avoid stripping your hair of its natural oils, which can contribute to hair shedding. Look for products that are labeled as “gentle” or “sulfate-free.” These types of products are formulated with milder ingredients that won’t be as harsh
The Importance of Hormones for Overall Health Hormones play a vital role in the proper functioning of our body. They are chemical messengers that regulate numerous bodily processes, including growth and development, metabolism, mood, and reproductive health. When hormones are balanced and working correctly, we feel energetic, focused, and emotionally
1. 🌞 Protect Your Skin from the Sun Exposure to the sun’s harmful UV rays is the primary cause of skin aging. Always apply a broad-spectrum sunscreen with SPF 30 or higher, wear protective clothing, and limit sun exposure during peak hours. The sun is a powerful source of energy
Habits I’m Adopting For Daily Gut Health, Recommended By A Gastroenterologist Hello Readers, Gut health may not always be at the forefront of our minds, but as someone with a keen interest in wellness and holistic living, I am on a continuous journey to prioritize my health from the inside
Image Courtesy of citywomen.co 48 Fashion-Related Companies Empowering Style, Creativity, and Innovation Introduction: In the dynamic world of fashion and lifestyle, numerous visionary entrepreneurs have made their mark by launching and investing in companies that embody style, creativity, and innovation. From fashion brands and accessories to sustainable initiatives and innovative
Looking for a specific brand? Maybe you’re just being nosy. Here’s a list of all the brands you can find on Student Beans. A A Box of Stories A Cut Above A Day’s March A Play, A Pie and A Pint A Star Taxis A&A Sports a&o Hostels A&S Self
Introduction: A Healthy Twist on Breakfast Breakfast is often hailed as the most important meal of the day. To kickstart your mornings with both taste and nutrition, try these Healthy Blueberry Breakfast Bars. They’re perfect for a quick, protein-packed start to any busy day. 🌤️ Ingredients and Nutritional Benefits 🥣
Friday Faves giveaway time Friday Faves + giveaway time November 04, 2022 at 10:57AM Hi hi! Happy Friday! What’s going on this weekend? I hope you have a fun and relaxing one ahead! I’m catching up on some work stuff this morning, studying for IHP, and fighting the temptation to
Blake Lively’s New Maternity Wardrobe Includes a Cutout Swimsuit September 19, 2022 at 08:05PM Blake Lively is already kicking off her fourth pregnancy with some impeccable fashion choices. After debuting her baby bump last week in a sequin Valentino minidress, the Betty Buzz founder shared her own candid pregnancy photos
Blake Lively Wears a Sequin Minidress to Announce Her 4th Pregnancy September 15, 2022 at 07:50PM Congratulations are in order for Blake Lively and Ryan Reynolds. On September 15, the Betty Buzz founder made an appearance at the Forbes Power Women’s Summit in NYC, casually announcing her pregnancy. Lively glowed
Skip The Take Out: Were Making Kelp Noodle Pad Thai Skip The Take Out: We’re Making Kelp Noodle Pad Thai August 28, 2022 at 11:00AM Z Clean, crunchy and versatile, a good kelp noodle recipe can be a gluten-free gal’s best friend. Since Laurel Gallucci of Sweet Laurel Bakery knows how to make *all*
Blake Lively Hangs Out Poolside in a Low-Rise White Bikini August 25, 2022 at 06:05PM Blake Lively recently enjoyed a blissful hang by the pool. Ahead of the actor and Betty Buzz founder’s 35th birthday on Aug. 25, she posed alongside palm trees against a beautiful backdrop in a chic
Drinkable Beauty: The Vanilla White Mulberry Smoothie with Raw Cashew Coconut Drinkable Beauty: The Vanilla White Mulberry Smoothie with Raw Cashew + Coconut August 24, 2022 at 11:00PM Z This mulberry smoothie recipe is an absolute classic TCM recipe from 2015! Great things happen when women in wellness collaborate and
Lets Talk About Erewhons New Sea Moss Smoothie Let’s Talk About Erewhon’s New Sea Moss Smoothie August 15, 2022 at 11:39AM Z Erewhon’s smoothie bar has been the epicenter of legitimate wellness trends here in LA for eons. Recently, the famously well-curated grocery store has been collaborating with wellness influencers
Inside Designer Carly Cushnies New Collab Her Take On A Summer Uniform Inside Designer Carly Cushnie’s New Collab + Her Take On A Summer Uniform August 15, 2022 at 10:46AM Z We recently caught up with designer Carly Cushnie in celebration of her new collaborative jewelry collection with Starling, a
10 Top-Rated Clean Beauty Products At Sephora Worth Shopping Right Now 10 Top-Rated Clean Beauty Products At Sephora Worth Shopping Right Now June 23, 2022 at 11:00AM Z The times are changing and we’re so glad to see that major retailers are finally leveling up. Sephora made a huge shift
How to calculate nutrition needs June 06, 2022 at 11:16AM Google how to calculate your own nutrition needs and the results will yield a plethora of online nutrition calculators. But how do you know which one to choose? Are they accurate? And then what happens? How do you apply this
