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March 17, 2020 at 04:00PM by CWC I’m going to go ahead and give my unsolicited opinion on a debate that’s been raging for centuries: The egg cameĀ beforeĀ the chicken. My reasoning isn’t scientific; it comes down to the fact that the yummy yolks and whites that compose “nature’s multivitamin” will
March 17, 2020 at 10:00AM by CWC https://content.jwplatform.com/players/koK9rn7d-AjgxWzQ7.js It’s easy to believe that your Instagram role model for learning about all things wellness (we all have one) must have every aspect of their own health nailed down, right? But, even natural makeup artist Alexandria GillĆ©oāwhose inside-out wellness motto inspires her
March 16, 2020 at 09:00PM by CWC The world can be divided into two camps: People who could spend hours in the shower, and people who get in and out as quickly as possible. I fall into the latter (correct) camp; however, my laziness in regards to getting regular hair
March 16, 2020 at 01:00PM by CWC Brain fogāthat feeling of not being able to concentrate, or blanking out on random little things, like what you had for dinner the night beforeā is annoying at best and alarming at worst, especially if you experience it on a regular basis. Lisa
March 15, 2020 at 04:00PM by CWC Washing your hands for 20 seconds, multiple times a day, is great for protecting yourself from getting sick. What it’sĀ not good for, though, is keeping your skin hydrated. If you’ve been diligently scrubbing yourself per the CDC’s recommended guidelines, you may have already
March 14, 2020 at 01:00PM by CWC We get itāthere’s precious little shelf space in your shower. So why would you choose to fill it with anything you feel meh about? You deserve to love your shower time, and all that it entails (damn it!). To jumpstart your shower haul
March 14, 2020 at 11:00AM by CWC With over 1,600 COVID-19 cases nationwide, and cold and flu season in full swing, the CDC is encouraging social distancing. If you or anyone you live with gets sick, the last thing you want to do is go out and put the people
March 14, 2020 at 01:00AM by CWC People have been turning to turmeric forĀ ages because of how healthyāand anti-inflammatoryāit is for your diet. The ingredient is becoming a DIY beauty star for the same reason, and the ingredient is even trickling into skin-care products, thanks to its anti-inflammatory effects on
March 14, 2020 at 12:00AM by CWC It’s no fun to be in the constant cycle of tossing bad fruit and veggies in the garbage every week, only to replace them with new ones. (Looking at you, celery.) While leafy greens and berries generally only stay edible for a handful
March 13, 2020 at 08:00PM by CWC [youtube https://www.youtube.com/watch?v=CqKoZgAGjMQ] Ever wondered what celeb chef Katie Lee loves to eat first thing in the a.m.? Get all of her wellness tips here.Ā Letās be honest: Healthy eating can feel way complicated sometimes. There are so many different eating plans out there
March 13, 2020 at 04:00PM by CWC Having a healthy immune system ready to fight off any nasty germs that come in its path is a top concern for people now more than ever. We are living in a world where washing your hands is being talked about even more
March 12, 2020 at 11:00PM by CWC When cauliflower versions of rice, pizza crust, and gnocci first entered the food scene, it was downright revolutionary. After all, we’re all on a never-ending quest for more fiber, right? But healthy eaters are always on the hunt for the Next Big Thing.
March 12, 2020 at 03:00PM by CWC Once you go vegan, it feels like people instantly assumes that youāre just a healthy queen whose diet consists of kale smoothies and tempeh grain bowls 24/7. While Iād love to say yes, thatās all facts, Iām going to tell you a little
March 11, 2020 at 08:00PM by CWC You love Whole Foods for its organic fruits and vegetables, hot bar filled with a never-ending supply of work-lunch favorites, and the cool innovations like being able to bottle your own almond milk. But if you’re not hitting up the beauty aisles at
March 11, 2020 at 05:10PM by CWC Pondās Cold Cream has been around since 1846, Vaseline just celebrated its 150th birthday, and itās estimated that 60 Dove Beauty Barsāfirst invented in 1957āare sold every single second around the world. Despite the fact that new beauty brands are launching every week,
March 11, 2020 at 02:00AM by CWC Eating healthy doesn’t have to mean stocking your pantry with hoards of pricey goods. Spirulina and hemp seeds are great, but you don’t really need them to create healthy meals. In reality, grocery shopping shouldn’t break the bank at all because nutritious options
March 10, 2020 at 04:00PM by CWC [youtube https://www.youtube.com/watch?v=f4y_PI1Jerg] Los Angeles is rife with options for flexing your wellness muscles and learning more about the art of living a well life: You have the environmental benefit of mood-boosting warmth and sunniness, healthy food locales, and the seemingly endless fitness options
March 10, 2020 at 01:00AM by CWC Hyaluronic acid is the ultimate people pleaser of the beauty world: It’s recommended by every single dermatologist for keeping moisture within your skin, it works on all skin types, and it plays well with the rest of your routine. Because of its hydrating
March 10, 2020 at 12:00AM by CWC [youtube https://www.youtube.com/watch?v=qJIyAiLh4IU] Like most health-minded people circa 2016, I used to be obsessed with zoodles. They were the thing that convinced me that I like zucchini. Much to my then-boyfriendās chagrin, we began eating a lot (and I mean a lot) of zoodles.
March 09, 2020 at 06:00PM by CWC Hot tip: The drugstore is one of the best places to buy your beauty products. Once you waltz past the holiday-themed candy and greeting cards, you’ll find yourself surrounded by really, really good skin-care and makeup finds. And nowhere is that more true
March 07, 2020 at 10:00PM by CWC When you’re dealing with acne, it can be tempting to pile on as many zit-zapping ingredients as possible in the hopes that they’ll come together to magically banish your breakouts. You need them to work fast, and logically a “more-is-more” approach seems like
March 07, 2020 at 04:00PM by CWC I dread the changing of the clocks at the end of winter because, let’s be honest, it’s the bad one. As terrible as it is, “spring forward” has to exist in order for us to have “fall back,” wherein you can have an
March 07, 2020 at 04:00PM by CWC I dread the changing of the clocks at the end of winter because, let’s be honest, it’s the bad one. As terrible as it is, “spring forward” has to exist in order for us to have “fall back,” wherein you can have an
March 07, 2020 at 01:00AM by CWC [youtube https://www.youtube.com/watch?v=QNBjXk0c65I] If you’re feeling fatigued with the standard cold desk lunch, all you need is a handful of hearty veggies to make a nourishing warm salad recipe. In an episode of Well+Goodās video series Cook With Us,Ā Sam Kassācookbook author and former White
March 06, 2020 at 10:00PM by CWC Twitter founder Jack Dorsey drinks salt juice every morning and eats just once a day. Bulletproof founder Dave Asprey loads his coffee with butter, engages in 60-hour intermittent fasts, and continuously monitors his blood glucose levels (despite an absence of diabetes). Silicon Valley
March 06, 2020 at 06:00PM by CWC Some nights, nothing beats a big bowl of pasta. Thereās a reason why spaghetti, mac-and-cheese, and pasta bakes are all classic comfort foods. And perhaps the best part of pasta: Itās naturally vegetarian, making it easy to adapt classic recipes to a more
March 05, 2020 at 06:00PM by CWC There’s a lot of helpful intel crammed onto the inches that make up a food label’s nutrition panel. The amount of fiber? Check. Sugar, including what’s in there naturally versus what was added in? Check. The vitamins and nutrients, including how close a
March 05, 2020 at 04:00PM by CWC CBD or cannabidiol, the non-psychoactive element of the cannabis plant, continues to be the most-talked-about ingredient in wellness right now. From leggings to deodorants to lube, that good (wellness) kush is in almost tooĀ many thingsāincluding squishy gummy candies. But given that there are
March 05, 2020 at 01:30AM by CWC People love to use skin-care products that work, sure, but they also love to use products that areĀ satisfying.Ā Beauty products like Baby Foot ($25) and peel-off face masks are fun because you get to watch dead skin cells come off centimeter by centimeter. Then
March 05, 2020 at 01:00AM by CWC If avocados wear a health halo, processed foods definitely sport devil’s horns in many healthy eaters’ eyes. Many experts in the wellness world (including doctors, dietitians, and healthy food bloggers) advise cutting out processed foods completely, deeming them all as unhealthy. Whole foods
