This high-fiber oatmeal alternative will keep your blood sugar levels stable all morning long

February 13, 2020 at 01:00AM by CWC [youtube https://www.youtube.com/watch?v=2OZtgAA4XMY] Chestnuts aren’t just for the holidays. Here’s how to cook them to make a savory, hearty breakfast. Unless they’re getting name-dropped in Christmas songs, chestnuts don’t get much attention. Almonds, peanuts, and cashews are so popular that they’re downright basic, but

Thereā€™s a reason people swear by shea butterā€”the benefits canā€™t be beat

February 12, 2020 at 03:00AM by CWC Shea butter has been a go-to in many beauty regimensā€”especially when it comes to pregnancy and mitigating stretch marks. That’s because besides being super moisturizing, while also providing many other noteworthy benefits.Ā  “Shea butter comes from the nuts of the shea tree, which

Retinol eye creams are everywhere these daysā€”hereā€™s why derms love them

February 10, 2020 at 03:00PM by CWC There’s no skin-care ingredient that’s better-studied or more recommended by dermatologist than retinol. In serums and moisturizers, the vitamin A derivative stimulates skin-cell turnover, flips on the collagen pumps within your complexion, and leaves skin looking fresh and bright over time. And in

The $50, dietitian-approved grocery list that opens the door for so. many. healthy meals

February 07, 2020 at 07:00PM by CWC Walking into the grocery store without a plan of attack (also known as a “shopping list”) is a calculated risk. With so many shiny-new products hitting the shelves every single week, breaking the bank at Trader Joe’s or your supermarket of choice has

Iā€™m a dermatologist, and this French drugstore find is my favorite fix for dry hands

February 05, 2020 at 10:43PM by CWC There are two types people who I trust wholeheartedly to give skin-care advice: dermatologists and French women. So when New York-based board-certified dermatologist Shereene Idris, MD (known on social media as “The Pillowtalk Derm” thanks to the A+ skin-care advice she delivers from

Move over, carrots: 5 healthy reasons why turnips deserve a starring role in your winter cooking

February 05, 2020 at 12:00PM by CWC Have you met anyone who claims their favorite foodā€”or vegetable, for that matterā€”is a turnip? Chances arenā€™t great. After all, its historic backstory is that it was once a ā€œget off the stageā€ tomato equivalent of Roman times, and Michelle Obamaā€™s iconic Vine

5 gloriously healthy, semi-homemade dinners you can have on the table in under 10 minutes

February 04, 2020 at 06:30PM by CWC Every once in a while, you may get the itch to walk on the wild side of the kitchen andā€”gaspā€”prepare a complicated recipe from scratch. You chop all your veggies to one-eighth-inch (aka a French “brunoise”), knead your own pizza dough as sweat

This is the one supplement every woman should be taking, according to a naturopathic doctor

February 04, 2020 at 10:30AM by CWC Ever walked down a supplement aisle at a health food store and felt completely overwhelmed? Same, same. But it turns out you can give your health a boost without transforming your vitamin cabinet into an equally overwhelming replica of said health food store.

Your skin doesnā€™t grow in a flower pot, so what does ā€œall-naturalā€ mean for you?

February 03, 2020 at 07:00PM by CWC Ever since the term “natural skin care” started trending, it’s largely been used as a catch-all for products made from plants. It’s also a term that’s subtly suggestive of superior health benefits: As the clean beauty industry narrative goes, botanically based skin care

Smoothies arenā€™t always healthyā€”hereā€™s how to ensure your next one is

February 03, 2020 at 02:00PM by CWC There are few foods out there with more of an enduring healthy reputation than smoothies. Experts love to recommend them for breakfasts, colorful recipes are splashed all over wellness influencers’ feeds, and they’re a mainstay of many wellness-minded restaurant menus. It makes sense

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