7 high-fiber foods every gluten-free eater should have on their grocery list

September 28, 2019 at 04:00PM by CWC There’s one crucial nutrient that many grain-free eaters risk missing in their diets. No, it’s not gluten (although they’re obviously not eating that one); it’s fiber. Why? Many traditional sources of fiber, like bran, barley, and whole wheat, contain gluten—a non-starter for people

The most effective retinol is hiding at the drugstore, and it only costs $10

September 28, 2019 at 03:00PM by CWC [youtube https://www.youtube.com/watch?v=Rj-Uii3ZJD8] Welcome to ‘Dear Derm,’ our brand-new series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, she’ll answer your most burning beauty questions and give you all the tools you need to take your glow game to

‘I’m a psychologist, and these are the 5 things I do for better mental health’

September 27, 2019 at 02:00PM by CWC If anyone knows how important self-care practices are for mental health, it’s a psychologist. In today’s hectic age—between work deadlines, relationship stress, financial difficulties, and a never-ending lack of sleep—it can be hard to make time for yourself and your mental well-being each

‘I’m a psychologist, and these are the 5 things I do for better mental health’

September 27, 2019 at 02:00PM by CWC If anyone knows how important self-care practices are for mental health, it’s a psychologist. In today’s hectic age—between work deadlines, relationship stress, financial difficulties, and a never-ending lack of sleep—it can be hard to make time for yourself and your mental well-being each

If a dermatologist’s house was on fire, she’d save her fam and *this* skin-care product

September 26, 2019 at 10:00PM by CWC [youtube https://www.youtube.com/watch?v=Rj-Uii3ZJD8] Welcome to ‘Dear Derm,’ our brand-new series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, she’ll answer your most burning beauty questions and give you all the tools you need to take your glow game to

If a dermatologist’s house was on fire, she’d save her fam and *this* skin-care product

September 26, 2019 at 10:00PM by CWC [youtube https://www.youtube.com/watch?v=Rj-Uii3ZJD8] Welcome to ‘Dear Derm,’ our brand-new series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, she’ll answer your most burning beauty questions and give you all the tools you need to take your glow game to

The rules for eating a plant-based burger are the same as eating a regular beef burger

September 21, 2019 at 08:00PM by CWC Not to brag, but we totally predicted 2019 would be the year of alt-meats. Not only do I live within spitting’s distance of innumerable joints slinging Beyond and Impossible Burgers here in vegan-friendly Los Angeles, but I have also spotted them on multiple

Can a -210 degree cryotherapy sesh really help muscle soreness? I tried it to find out

September 20, 2019 at 10:05PM by CWC [youtube https://www.youtube.com/watch?v=oz_ptpHKA2A] Is cryotherapy weird or worth it? Watch the video to find out. Nary a day passes on my Instagram feed without an influencer or celebrity singing the praises the of cryotherapy. The buzzy wellness practice involves stepping inside a cryotank (which