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August 25, 2019 at 10:00PM by CWC Unless we’re talking puppies, avocados, or Taylor Swift songs, I am of the belief that less is more—especially when it comes to healthy eating. No, I don’t mean less food—I mean less complication. It can be incredibly easy to get caught up in
August 24, 2019 at 06:00PM by CWC When it comes to crowning my favorite beauty finds, one of the first factors I consider is smell. That’s because before I even apply a product, its scent informs my first impression. Like moth to aromatic flame, I shop to appease my nose,
August 23, 2019 at 10:00PM by CWC Breathing exercises, essential oils, and even spending ten minutes petting a furry friend can all help lessen the physiological effects of stress. Something else that can work in your favor: snacking—if you choose the right type of foods. According to food mindfulness expert
August 23, 2019 at 08:10PM by CWC If the idea of sitting down to a well-rounded breakfast each morning before work is enough to make you laugh (Next you’ll be asking if I have time to read the newspaper!), a smoothie might seem like the perfect on-the-go option. What’s better
August 23, 2019 at 07:39PM by CWC Treating yourself to great, clean skin care does not—I repeat, does not—have to mean emptying your wallet for the sake of the cause. In fact, you can get a radiant face, by way of ingredients that don’t belong on a “hazardous waste” list,
August 21, 2019 at 04:00PM by CWC Moringa is undisputedly the HBIC of superfoods—nicknamed the “miracle tree,” its leaves and seeds boast more protein and iron than spinach or kale, and it’s said to be better at reducing inflammation than turmeric. A few years ago it started infiltrating the grocery
August 20, 2019 at 06:30PM by CWC I thought that by 2019 we had finally dreamed up all the beauty treatments that could possibly exist. We have acupuncture facials, vitamin IV drips, and snail mucin serums. So I couldn’t possibly be surprised by another new one, right? Not so. Enter the
August 20, 2019 at 10:26AM by CWC With more and more people adopting the Mediterranean diet (you know, again), grocery store shoppers are migrating from the meat aisle over to survey the fish. It’s true that seafood is high in omega-3s, protein, vitamin B12, and vitamin D, but like other
August 20, 2019 at 07:17AM by CWC Being married to a dermatologist comes with one very obvious perk: free skin-care advice all. of. the. time. Before I met my husband, Joshua Zeichner, MD, who’s a derm in New York City, I didn’t even realize I was treating my skin all
August 20, 2019 at 04:00AM by CWC [youtube https://www.youtube.com/watch?v=adF3tbP2wC4] Want healthy snack ideas that will keep you going like the Energizer bunny? Watch the video. There’s a reason why having free coffee at the office has basically become a human right—some days, it feels impossible to get through the day
August 19, 2019 at 11:56AM by CWC When you can order a meatless Whopper or a Dunkin’ Donuts “sausage” breakfast sandwich from the drive-thru, you know that plant-based eating has officially gone the mainest of mainstream. But while the vegan-friendly-food industry is booming, the supplement sector is lagging behind on
August 19, 2019 at 04:00AM by CWC Back in the day, I used to chalk up hair loss to being a natural symptom of aging, just like acquiring fine lines and gray hair. Lately, however, I’ve heard murmurs from plenty of friends and browsed through recent research, to find that
August 18, 2019 at 06:30PM by CWC First there was acai. Then pomegranate. And remember camu camu? This time, however, the nutrition buzz is coming for a superfruit a lot closer to home: the cranberry (literally: it’s one of only three fruits native to North America). But unlike some of
August 18, 2019 at 06:30PM by CWC First there was acai. Then pomegranate. And remember camu camu? This time, however, the nutrition buzz is coming for a superfruit a lot closer to home: the cranberry (literally: it’s one of only three fruits native to North America). But unlike some of
August 18, 2019 at 02:00PM by CWC You’d think a quest as straightforward as nourishing your body would be simple, but the deeper you go into the healthy food space, the more confusing it can be. Between a whole slew of different eating plans, alternative meats created in labs, natural
August 18, 2019 at 01:00PM by CWC As we transition from good-time Leo season into the uber-practical (and productive!) season of Virgo, there’s always a distinct back-to-school feeling. With Mars and Venus also moving into the sign of the virgin, expect that feeling to be amplified, says astrologer Jennifer Racioppi—who
August 16, 2019 at 07:53AM by CWC A lot of things from the ’90s have come back with a vengeance in 2019, but haven’t necessarily improved in their second iteration—I’d like to submit the new version of Four Weddings and a Funeral and that time N’SYNC performed at Coachella without Justin
August 15, 2019 at 02:21AM by CWC [youtube https://www.youtube.com/watch?v=p0sqKBXyjls] Welcome to ‘Dear Derm,’ our brand-new series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, she’ll answer your most burning beauty questions and give you all the tools you need to take your glow game to
August 14, 2019 at 12:00PM by CWC While seaweed may not be the sexiest superfood (It’s green! It’s slippery! It’s texture is meh.), the ultra-nutritious underwater plant has stepped into the spotlight as one of the “it” foods on the market over the past few years years. Yes, it’s often
August 14, 2019 at 09:57AM by CWC When it comes to healthy eating, it’s official: Sugar, not fat, is the “big bad” of the nutrition world. Excessive sugar intake is linked to Type 2 diabetes, chronic inflammation, and other long-term health consequences, and most of us are eating way too
August 13, 2019 at 01:14PM by CWC Peek inside the medicine cabinet of nearly half of all women, and you’ll find one product in common: a foaming cleanser. According to a new Superdrug study of 1,140 people, a whopping 46 percent of women (and 34 percent of men) opted for a
August 13, 2019 at 10:55AM by CWC There’s a reason I don’t budget like a responsible #adult: I simply can’t come to terms with how much dough I spend trying out new fitness classes, scouring the drugstore beauty aisle for treasures, and (um, duh) overspending on every fancy snack that
August 12, 2019 at 04:00AM by CWC We called it: 2019 is truly the year of plant-based eating. The products have never been better, and given people’s growing awareness of the food industry’s outsized impact on climate change, many are finding that the time is right to make the switch
August 11, 2019 at 06:30PM by CWC If you’ve never performed the ceremonial task of unbuttoning your jeans once the late afternoon bloat comes around, you’re either lying or simply have some serious will power. So, what’s the deal with this 3 p.m. meh feeling that has us counting down
August 11, 2019 at 08:00AM by CWC I’m an egg fanatic. I hated them growing up, but now, I’d eat eggs at every meal if I could (team #breakfastfordinner). Runny, hard boiled, in a Benedict or an omelette or a sandwich—I’ll happily gobble them down. So upon discovering that my
August 09, 2019 at 04:00AM by CWC I’m someone that not only still feels tired for approximately one hour after waking up, but I tend to look it, too. As I fuzzily gaze into the mirror post-showering, I’m always doing whatever it takes to wake my eyes up, de-puff my
August 08, 2019 at 06:55AM by CWC It seems like every time you open Instagram, there’s a new skin-care company trying to get your attention, and unfortunately, a whole lot of ’em are nothing more than pretty packaging and a solid marketing plan. So when we discover a new line
August 08, 2019 at 06:55AM by CWC It seems like every time you open Instagram, there’s a new skin-care company trying to get your attention, and unfortunately, a whole lot of ’em are nothing more than pretty packaging and a solid marketing plan. So when we discover a new line
August 08, 2019 at 05:00AM by CWC In today’s skin-care obsessed world, I’m no longer surprised that the foundations I wear double as skin-boosting formulas and that I can swipe on mascara that also makes my lashes grow. The latest hybrid craze I’m swooning over? Lipsticks that are basically skin
August 08, 2019 at 02:39AM by CWC [youtube https://www.youtube.com/watch?v=2nQ_7wuyFpQ] It may be hard to believe, but Jessica Alba is even more beautiful in real life than she is on screen. She’s one of those people who radiates from the inside out, and who you want to stand as close to
