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March 13, 2020 at 09:00PM by CWC As reasons for stress and anxiety mount, we could likely all do with a little expansion of our stress management toolkits. (Sometimes meditation andĀ CBD supplements just aren’t enough.) To help us grow our abilities to mediate cortisol-spiking events, psychological astrologer Jennifer Freed, PhD,
March 13, 2020 at 08:00PM by CWC [youtube https://www.youtube.com/watch?v=CqKoZgAGjMQ] Ever wondered what celeb chef Katie Lee loves to eat first thing in the a.m.? Get all of her wellness tips here.Ā Letās be honest: Healthy eating can feel way complicated sometimes. There are so many different eating plans out there
March 13, 2020 at 06:39PM by CWC With rising concerns surrounding Covid-19, fitness studios are doing their part to prevent the community spread of the disease. On March 4, we urged brick and mortars to loosen their cancellation fees to encourage sick people to stay home and keep those in
March 13, 2020 at 06:00PM by CWC “By second grade, I was the fastest in my class. By third grade, I was the fastest in the grade. From there, it was just onwards and upwards,” says Mary Cain, 1500-meter finalist in the 2013 World Championships, three-time world junior champion, and
March 13, 2020 at 03:00PM by CWC A decade ago in 2010, performance artist Marina AbramoviÄ dazzled the public with her MoMA retrospective, The Artist is Present. For 736 hours total, AbramoviÄ invited any and all human beings to stare into her eyes for as long as they so desired.
March 13, 2020 at 01:00PM by CWC Meal prepping is the not-so-secret hack for making eating healthy during busy weekdays a cinch, but itāsĀ a lotĀ easier said than doneāeven with the best intentions and a Pinterest board full of ideas.Ā EnterĀ Prep School, Well+Goodās new series that makes meal prep simple. Each month,
March 12, 2020 at 10:00PM by CWC The lower back is a hotspot for tightness and pain, but according to physical therapists, your shoulders tend to be even tighter. “Pain between the shoulder blades is by far the most common condition that we treat,” says Eric Owens, a musculoskeletal expert
March 12, 2020 at 09:00PM by CWC It wasn’t until a few months ago that dermatologists woke us up to the idea of “moisturizer layering,” which involves using moisturizing ingredients in every step of your routine in order to maximize hydration. But in Japan, this methodologyāreferred to as “doubles”āhas been
March 12, 2020 at 07:00PM by CWC [youtube https://www.youtube.com/watch?v=6oOKoDBq_uA] Ā Don’t shell out on an overpriced wellness tinctureāDIY it instead with this genius recipe.Ā Ā While I can’t imagine why your stress levels would be at peak scream emoji right nowāit’s not like the entire world is shutting down or anythingāit never
March 12, 2020 at 06:00PM by CWC One of the first things I bought when I moved into my current apartment was a little ivy plant for my bedroom. I loved it to death. I put it in mug because who needs drainage holes when the mug is so much
March 12, 2020 at 05:00PM by CWC As you get older, your ability to keep your balance declinesāand pretty quickly, too. And when your balance is poor, it can increase your risk of getting hurt. That’s why you need to introduce BEEP into your life, which focuses on the best
March 12, 2020 at 04:00PM by CWC In the pursuit to achieve professional success, it’s incredibly helpful to have a vision of how that success may lookāand, more crucially, how success for you may look. But what if at your place of work, you don’t see any women in leadership
March 12, 2020 at 03:00PM by CWC Once you go vegan, it feels like people instantly assumes that youāre just a healthy queen whose diet consists of kale smoothies and tempeh grain bowls 24/7. While Iād love to say yes, thatās all facts, Iām going to tell you a little
March 12, 2020 at 01:00PM by CWC You touch your phone an average of 150 times a dayāincluding while you’re in the bathroom. And while it’s more important than ever to wash your hands, if you aren’t cleaning your phone, germs are being transferred right back to your fingertips and
March 12, 2020 at 12:00PM by CWC Self-care has become a literal commodity in this modern age of wellness, with companies, emerging industries, and consumer products all buying in. And that’s with good reason, given that self-care practices are essential for upholding our mental, emotional, and physical well-being. But even
March 12, 2020 at 02:00AM by CWC Sneakers are getting smarter. Last year, Nike designers launched theĀ Zoom Vaporfly Elite to make the sub two hour marathon a reality, and On added a little extra bounce to our steps with their pillowy CloudTec soles. The same technology once earmarked for performance,
March 12, 2020 at 01:00AM by CWC The subject of my family’s The Bachelor group chat during last night’s season finale was not really focused on who Pilot Pete was going to end up with but rather his mom, Barb. Specifically, how much Barb disliked the woman Peter is in
March 12, 2020 at 12:00AM by CWC Your eyebrows are one of the mostāif notĀ the mostādistinguishing features of your face. Science even says so. This is probably whyĀ so many brow-enhancing treatments and products exist, from eyebrow extensions to microblading to lamination, all in the name of bushy, beautiful arches. One
March 11, 2020 at 08:00PM by CWC You love Whole Foods for its organic fruits and vegetables, hot bar filled with a never-ending supply of work-lunch favorites, and the cool innovations like being able to bottle your own almond milk. But if you’re not hitting up the beauty aisles at
March 11, 2020 at 07:30PM by CWC To kickstart your day, you can’t go wrong with the energizing combination of coffee, protein, and fiber. Take it from retired competitive boxer and founder of Juice Press Marcus Antebi. He’s been making his signature coffee smoothie recipeĀ to fuel his workouts for
March 11, 2020 at 06:00PM by CWC The work of firefighter is physically demanding. The job requires wearing up to 75 pounds of gear, not including the additional strength needed to carry ladders, fire hoses, and people out of burning buildings. Obviously you have to be in great shape to
March 11, 2020 at 03:00PM by CWC There are two different schools of thought when it comes to working out. One says that you should go fast and get as many reps in as possible (HIIT workouts, for example). The other says that low-and-slow is the name of the game
March 11, 2020 at 02:00PM by CWC If youāre reading this now, I assume youāre trying to give The Drawer a makeover. Donāt be coyāyou know The Drawer; it’s in your nightstand, and may house a vibrator, some condoms, and stray AA batteries that you hopeĀ would work in an emergency.
March 11, 2020 at 11:00AM by CWC Even though, you don’t need to spend years studying tarot cards and memorizing all the different card meanings in order to read them, interpreting the messages can be tricky nonetheless. The cards you pull may well leave you with more questions than you
March 11, 2020 at 02:00AM by CWC Eating healthy doesn’t have to mean stocking your pantry with hoards of pricey goods. Spirulina and hemp seeds are great, but you don’t really need them to create healthy meals. In reality, grocery shopping shouldn’t break the bank at all because nutritious options
March 11, 2020 at 01:00AM by CWC There are infinite reasons why people run, but in terms of getting the miles marked off, it’s a fairly simple strategy: One foot in front of the other. While most people tend to have the same form while running, there are some variations.
March 11, 2020 at 12:00AM by CWC Studies prove that anxiety, stress, depression, heart disease, and other ailmentsĀ affect Black people disproportionately compared to other ethnic groups, but the statistics rise alarmingly when it comes to the health of Black women.Ā Because of the many external and internal social stressorsāracism, sexism, socio-economic
March 10, 2020 at 11:00PM by CWC Weāve all experienced it before: visualizing a beach or a mountain vista to calm your nerves before a big presentation at work, or you reach into your pocket to feel the soothing weight of a crystal when the person in front of you
March 10, 2020 at 10:00PM by CWC Your shoulders are often the unintended victims of a long day at the office. Hovering over your laptop for hours on end can cause a serious slump in your posture, which leads to all sorts of problemsānot the least of which is discomfort.
March 10, 2020 at 09:00PM by CWC In a testament to how quickly things can change in an election season, former Vice President Joe Bidenāwho trailed behind Bernie Sanders (and several other candidates) in the first few primaries of the yearāis now the frontrunner for the Democratic presidential nomination. His
