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February 12, 2020 at 03:00AM by CWC Shea butter has been a go-to in many beauty regimensāespecially when it comes to pregnancy and mitigating stretch marks. That’s because besides being super moisturizing, while also providing many other noteworthy benefits.Ā “Shea butter comes from the nuts of the shea tree, which
February 12, 2020 at 02:00AM by CWC Altitude training is not for the faint of heart. Perhaps youāve heard of the technique where elite athletes spend weeksāif not monthsātraining at high elevations to strengthen their athletic performance. As a casual runner, who spends most of my time in New York
February 12, 2020 at 01:00AM by CWC Last month, plant-based protein company Quorn became the first major brand to introduce carbon labeling on its products. The brand asked a third-party company to evaluate the emissions impact of 30 of their productsāinformation that it’s publishing on its site and on the
February 11, 2020 at 06:04PM by CWC Nothing quite says “I spent $60 on a professional blowout” (without actually having to spend $60 on a professional blowout) like knowing how to curl your own hair. Once you know how to give yourself effortless bends or bombshell waves, you’ll want to
February 11, 2020 at 05:06PM by CWC Just a one-minute plank makes my whole body shake, so my jaw dropped to the floor when I heard about a new world record of 4 hours, 19 minutes, and 55 seconds. Dana Glowacka, a vegan athlete, and yogi, makes her world-record plank
February 11, 2020 at 03:00PM by CWC When I unwrapped my brand new Zumio sex toy ($140) in plain sight on a couch at work, all I could think of was Beanie Feldstein. Deep purple with a slim, rotating tip, I had never seen a sex toy like this before…one
February 11, 2020 at 01:00PM by CWC I’m single and I live in New York City, which is something I admit with the same enthusiasm I’d dedicate to “I have to get a colonoscopy.” What I mean by that is my relationship status isn’t the worst thing in the world,
February 11, 2020 at 10:30AM by CWC I won’t lie to you, I’m that person who peeks out from under my blankets to look out the window at passing runners, wondering why on earth theyĀ chose to leave their warm homes to go for a run outside. It’s not that I
February 11, 2020 at 03:00AM by CWC Recovery is top of mind these days, and as a result, technology that was once reserved for top athletes is now becoming widely accessible to all. For example, gym-goers everywhere can easily reach for percussive therapy devices (like the Theragun or Hypervolt) or
February 11, 2020 at 02:00AM by CWC During the winter months, dry skin tends to get all of the attention. You swap foaming cleansers for nourishing milky ones, you double down on hydrating ingredients, and you slather on extra coats of moisturizer all day long. But there’s something else that’s
February 11, 2020 at 12:00AM by CWC For days when you don’t feel like wearing a ton of makeup, but want that your-skin-but-better glow, your best bet is a lightweight foundation. Something with just enough coverage that feels light and airy on your skin. Ginger King, a cosmetic chemist, says
February 10, 2020 at 09:05PM by CWC Do you think you’re a social media hoarder? Are you planning to unfollow Instagram followers or accounts that make you feel like garbage? Of course you are. The entire point of social media is that we rarely follow people who make us feel
February 10, 2020 at 08:21PM by CWC As someone with at least a casual interest in wellness, there are likely a few questions you ask yourself when perusing the grocery store aisles. Checking the label to see if something is organic, where it’s sourced from, and if the packaging is
February 10, 2020 at 07:31PM by CWC “Shopping your stash”āaka making use out of things you already own in an effort to buy lessāhas become a stronghold of sustainability. We’ve seen it happening in our beauty cabinets, in our closets, and in our refrigerators. But the most recent place the
February 10, 2020 at 06:15PM by CWC As much as it hurts to acknowledge it, we know sitting is bad for us. Sitting too long can cause inflammation that makes our muscles soreĀ and throws our body way out of alignment. Researchers at UCLA are taking a stand (get it?), and
February 10, 2020 at 05:11PM by CWC Black women and girls have long existed within the duality of having hair that is both too much and not enough. Too big. Too coarse. Too tough. Not easy enough to tame. Not good enough to wake up and go. In Hair Love,
February 10, 2020 at 03:00PM by CWC There’s no skin-care ingredient that’s better-studied or more recommended by dermatologist than retinol. In serums and moisturizers, the vitamin A derivative stimulates skin-cell turnover, flips on the collagen pumps within your complexion, and leaves skin looking fresh and bright over time. And in
February 10, 2020 at 02:00PM by CWC Even in a world that’s growing more inclusive by the day, many of us still embrace the concept of monogamy in a strictly binary frameworkāyou either are or you aren’t. āFrom the day we are born, thereās an overarching narrative that one day
February 10, 2020 at 01:00PM by CWC I donāt think itās any secret that our current food system is, well, broken. Itās not okayāor even logicalāthat a hamburger costs less than a salad. Itās not okay that 70 percent of the worldās human use of waterĀ goes to animal productionānot, in
February 09, 2020 at 10:00PM by CWC Coming off the full snow moon in Leo, which perfected early Sunday morning, this week begins at a high point. The Leo full moon, albeit a bit dramatic, invites you to unleash your prowess for passion. While perhaps not the best for deep
February 09, 2020 at 08:00PM by CWC Typically, when people want to build their stamina, they start incorporating high-intensity interval training and gradually decrease their recovery time between sets. But stamina isn’t only built in the weight or cardio room: Yoga can help get the job done, too. As a
February 09, 2020 at 04:00PM by CWC There’s something about buying your first home makes you feel so empowered yet so small at the same time. It can get complicated fast, making you feel like you’re in over your head. Luckily, you’re not alone if you’re working with someone who
February 09, 2020 at 12:00PM by CWC Exercise balls are primarily used for, well, exercising. You can use them for strengthening your core, improving your stability, and toning your arms. They’re not just great for all things fitness, thoughāthey’re also a super underrated way to stretch your lower back, not
February 08, 2020 at 08:00PM by CWC Every runner knows the dilemma of trying to figure out what to eat before a run. Sure, you definitely want something substantial enough to help you power through the miles, and portable so you can eat while you’re lacing up your shoes, but
February 08, 2020 at 04:00PM by CWC As someone who moonlights as a manifestation coach, the universal law of attraction is a key component of the work I do with clients in order to help them build a fulfilling life they desire. That law, however, is just one piece of
February 08, 2020 at 12:00PM by CWC When you know how to use an ergometer correctly, you’re engaging 86 percent of your muscles. But there are a few different ways to use a rowing machine for non-traditional exercises that target specific areas of the body. “Incorporating a few non-traditional exercises
February 08, 2020 at 03:00AM by CWC Walking on sunshine, walking on clouds. This is the stuff dreams are made of. It’s the stuff songs are written about. And thanks to the sneaker brand On, it’s now a reality in the day-to-day lives of runners around the globe. The brand’s
February 08, 2020 at 02:00AM by CWC When it comes to visualizing yourself in your senior citizen years, chances are you hope to emulate someone like Betty White or Tao (thought of as the oldest living yogi). Read: old but thriving. Here’s some good news on that front: life expectancy
February 08, 2020 at 01:00AM by CWC Whether they gave birth, used a surrogate, or adopted, first-time parents can face a lot of uncertainty in the first few months with a newborn. Early check-ins with pediatricians and OB-GYNs ensure that mom and baby are healthy, but those visits aren’t always
February 08, 2020 at 12:00AM by CWC When you firstĀ fall in love with someone new there’s a fiery, extraordinarily horny adrenaline rush that makes even a trip to the farmer’s market an erotic experience. But as it grows into a long-term relationship or, y’know, a marriage, that passion simmers down,
