Sustainable Fashion | Travel Health | Wellbeing | Fitness |🇪🇺 🇬🇧 🇺🇸 🇨🇦 🇭🇰🙏 Use Refills Instead ❤️
January 30, 2020 at 04:30PM by CWC Once edgy and under-the-radar, CBD has officially become mainstream. CBD tinctures and gummies are likely already part of your holistic toolkit to deal with cramps, anxiety, or trouble sleeping. But the next level of using and enjoying the popular cannabinoid: incorporating it into
January 30, 2020 at 03:00PM by CWC This being 2020, many people have graduated from using wearables for simple step counting to getting more in-depth info about their overall well-being. Want to know how much time you spent in REM sleep last night? Track your menstruation cycle? Clock your heart
January 30, 2020 at 03:00PM by CWC No matter the duration of time you’ve been with your spouse, couples therapy can be a proactive way to target aspects of your marriage that might benefit from some extra attention. But whether you’ve already reached the conclusion that this is the best
January 30, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=wpkWNyU20iw] You may feel drawn to yoga for its stress-relieving reputation or its cool, contortionist shapes. But according to The Yoga Alliance (which is basically the Supreme Court of Vinyasa), the majority of folks seek out yoga to become more flexible human
January 30, 2020 at 02:00AM by CWC Stretching is an important part of any routine, no matter who you are. It helps with recovery, it aids in building flexibility and mobility, it improves posture—and the list goes on and on. But if you’ve got lower-body pain from sitting all. day.
January 30, 2020 at 01:00AM by CWC [youtube https://www.youtube.com/watch?v=SvW35toe6Gc] This healthy trail mix is guaranteed to be your new energizing snack of choice. Here’s how to make it. The 4 p.m. slump is one of the most persistent banes of existence. Unless you live in Spain and are allowed daily
January 29, 2020 at 10:00PM by CWC It takes a special person *cough, Rihanna* to wear sunglasses at the airport and not look ridiculous. But, next time you’re taking a long flight, it may be worth embracing your inner celeb, because wearing your sunnies pre-flight can help you avoid jet
January 29, 2020 at 01:00PM by CWC Last year, the New York Times claimed therapists are now scrambling to learn astrology, and yeah, that checks out. We’re all on this big journey to Figure Ourselves Out, which may even explain why Dictionary.com’s word of the year for 2019 was “existential.”
January 29, 2020 at 10:00AM by CWC You’ve tried meditation, chamomile tea, and ASMR videos, but if it still feels like every night you spend more time tossing and turning than actually sleeping, it might be time to call in the professionals. No, not for anything drastic, don’t worry. According
January 29, 2020 at 01:00AM by CWC There are two types of people in this world: The ones who can get away with only washing their hair once a week, and the ones who are in the shower, scrubbing the oil away every 24 hours. If you’re someone who falls
January 29, 2020 at 12:00AM by CWC If asked to give an example ab exercise, the majority of people would undoubtedly say “crunches.” Crunches, and their sister move sit-ups, are an OG core move that the fitness world has been doing for ages. But, according to a chiropractor, these happen
January 28, 2020 at 10:00PM by CWC The human body is home to 33 vertebrae that support your muscles, protect your spinal cord, and aid in other ways that help you, you know, have a spine. The thoracic spine, or middle back, sits just between your cervical and lumbar sections,
January 28, 2020 at 09:30PM by CWC If you haven’t heard, Alisa Vitti —pioneer of female biohacking, Johns Hopkins alum, women’s hormone health expert and founder of the period-positive platform FLO Living—is launching her latest book, In the FLO. It’s full of radical, groundbreaking information meant to help women understand
January 28, 2020 at 08:00PM by CWC Sorry, green juice: It seems that everyone in the wellness world is currently focused on optimizing their blood sugar levels. People are all about eating low glycemic index foods for stable energy levels, mental health experts stress the surprising connection between sugar and
January 28, 2020 at 07:31PM by CWC Acne is straight up the most common skin condition there is, but not all zits are the same. In fact there are many different kinds of acne, which can make dealing with pimples a tricky venture. Because while certain products can make one
January 28, 2020 at 01:00PM by CWC In this dawning time of the still-new decade, it’s natural to feel a welcome sense of renewed hope about all the things, personal and global. While troubling issues (like fires and politics, to name two big examples) persist, certain auspicious astrological days are
January 28, 2020 at 10:30AM by CWC There’s a specific routine you go through when shopping for the perfect avocado: Check out the color to estimate its ripeness, pick it up to feel how firm it is, read the sticker to see whether it’s grown organically, and repeat until you
January 28, 2020 at 10:00AM by CWC In the age of “if you didn’t Instagram your workout, did it really count?” fitness can feel like an all-or-nothing proposition—but it shouldn’t. Together with Michelob ULTRA—the next-level light beer that wants to take the stress out of staying fit—we’re exploring ways to be
January 28, 2020 at 02:00AM by CWC It’s safe to say that for a long time, “healthy” food didn’t always make the mouth water. Watery, low-fat milk, rubbery tofu with no seasonings, and stomach-churning macrobiotic salads were long the staples of health-conscious households, none of which were about to win
January 28, 2020 at 02:00AM by CWC Sometimes, I feel a bit… off. I might spill coffee, break a dish, get honked at and flipped off, hurt a loved one’s feelings, and struggle to write even the most basic of sentences, all before 10 a.m. Then, an unexpected bill arrives
January 27, 2020 at 11:00PM by CWC American singer-songwriter Kenny Loggins wrote the lyrics, “everybody cut loose, footloose” for the 1984 film (must I specify?) Footloose. Almost 40 years later, Bomont has been conquered, the movie’s remake has been released to mixed reviews, and now it’s time we start setting
January 27, 2020 at 09:32PM by CWC Pop quiz: Where do you think you’ll find more toxins—indoors or outdoors? Answer: Indoors. It sounds crazy, but it’s true (yes, even if you live in a big city). And believe it or not, the ingredients in your average cleaning products aren’t exactly
January 27, 2020 at 08:21PM by CWC Like most people, I tend to stretch the tightest muscles in my body (in my case, it’s my quads) as much as humanly possible to find some sort of relief. Before runs, you can find me doing that classic heel-to-butt stretch as a
January 27, 2020 at 07:00PM by CWC Celebrity deaths happen often, and often unexpectedly, leaving fans who didn’t personally know the deceased in a confused cloud of grief. Because logically, it doesn’t seem to make a whole bunch of sense to feel sad about losing someone you didn’t actually know.
January 27, 2020 at 03:00PM by CWC Do you ever feel so immersed in something you’re currently doing that the low-stakes goings-on in your life simply don’t matter, for once? You’re so body-and-soul focused on your Muay Thai class or your wine-and-paint session or your game of Tetris that the
January 26, 2020 at 10:00PM by CWC As the week begins on Monday, January 27, the moon waxes through the sign of Pisces. Simultaneously, Venus, the planet of love and beauty, conjoins Neptune in Pisces, too. Amid other, more challenging astrological energy swirling through the cosmos, Neptune and Venus in
January 26, 2020 at 08:00PM by CWC Opening the fridge to find pre-made food is a godsend for busy healthy eaters. Investing a few hours on a Sunday to grocery shop and meal prep a few lunches or dinners at home helps make eating well throughout the week (without having
January 26, 2020 at 06:00PM by CWC I’ve dealt with a lot of skin conditions, ranging from hormonal acne to hyperpigmentation, but for the first time in my life I’m dealing with a totally new issue: a sabotaged skin barrier. And it is brutal. The skin barrier acts as a
January 26, 2020 at 04:00PM by CWC I’m a perpetually-single-but-never-actually-single individual who alternately uses my therapist as a professional psychologist, best girlfriend, oracle, dating profile evaluator, horoscope reader, and more when it comes to navigating the dating world. Though I’m ostensibly in therapy to work through past trauma and navigate
January 25, 2020 at 10:00PM by CWC The Yale online course in happiness (“The Science of Well-Being“) has earned its spot as the online version of the university’s most popular course in its centuries-long history. It seems many of us are on a quest to live a life that’s filled
