What ‘aging gracefully’ means for 6 real women of every generation

January 24, 2020 at 10:00PM by CWC The phrase “aging gracefully” is often used ironically. It means staying—and more importantly, looking—young no matter the number of birthdays you’ve celebrated. Award-winning author Georgia Clark, 40, founded Generation Women, a monthly event in New York City dedicated to intergenerational storytelling, as a

A CrossFit coach says ‘MCI’ is the acronym to remember for nonstop progress at the gym

January 24, 2020 at 09:00PM by CWC Unless you have a natural-born talent for heavy weight-lifting or 5-minute miles, you’ll have to begin, well, at the beginning. The CrossFit approach known as ‘MCI’ (mechanics-consistency-intensity) teaches you measured progress that values longevity over immediate gains. And Maillard Howell, owner of CrossFit Prospect

How to do wheel pose the right way, straight from a yoga pro

January 24, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=4F4lTh09Z5E] Form is everything in yoga (technically, form is everything in any workout, but that goes double for the centuries-old postures). Misplacing a limb (even slightly) on your yoga mat, especially with repetition, can really work against you over time. And that’s

Dame just launched a curved vibrator that’ll make your G-spot orgasm dreams come true

January 23, 2020 at 07:00PM by CWC Dame Products’ co-founders Alexandra Fine and Janet Lieberman are on our list of wellness Changemakers for a number of reasons, and the company’s just-launched, easy-to-use, innovative sex toy provides even more evidence. The Dame Arc is the brand’s first G-spot-targeting sex toy, and

The Grammys gift bag is packed with wellness goodies—here’s what’s inside

January 23, 2020 at 06:00PM by CWC As if attending the 62nd Annual Grammy Awards wasn’t cool enough—the glitz! the glamour!—there’s now another reason why scoring a seat would be the ultimate win: You get a Grammys gift bag that’s jam-packed with wellness goodies. Now, don’t get me wrong. Awards

Yes, organic food has pesticides—but that shouldn’t scare you off of veggies

January 23, 2020 at 12:00AM by CWC True or false: Organic produce is always grown without pesticides. If you answered true…sorry, but you’ve got it twisted. Surprising, right? The truth is that many organic farmers rely on pesticides and herbicides—substances used protect crops from insects, weeds, and infections—from a relatively

A cardiologist says that you should start paying attention to *this* metric on your Apple Watch

January 22, 2020 at 11:26PM by CWC [youtube https://www.youtube.com/watch?v=xLWnmow8atw] “A wakeup call.” That’s what What the Wellness host Ella Dove dubbed her heart rate monitor in our latest episode. We called it in our 2020 trends: This year, more than ever before, your health will be in the palm of