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January 25, 2020 at 06:00PM by CWC Let’s be real, astrology can be so confusing. Aspects! Jupiter Return! Trying to decrypt if Oscar Isaac and I are compatible based on our birth charts! That’s why I love the simplicity of astrological elements. Fire, Earth, Air, and Water define the temperament
January 25, 2020 at 04:00PM by CWC When it comes to postural issues, your shoulders carry a lot of weightâthey can be rounded, your weight distribution in the shoulders can be off-center, or they can simply be tight, which can throw off the rest of your body’s alignment. But, according
January 25, 2020 at 02:00PM by CWC After a particularly busy month, I deemed myself in need of some deep pampering. Iâd been burning the candle at both ends, doing extra work during the day, and attending events in the evenings. I was getting a lot done and having a
January 25, 2020 at 12:00AM by CWC âThe early bird gets to cry for a little bit longer in the work parking lot.â When looking at this Instagram post shared by the account mytherapistsays and liked more than 100,000 times, itâs hard to believe Instagram was once a medium used
January 24, 2020 at 11:00PM by CWC Lunar New Year arrives January 25. With it, out goes the Year of the Pig and in comes the Year of the Rat, the first year in a brand new 60-year cycle. “This is going to be a big point of transition,” says
January 24, 2020 at 10:00PM by CWC The phrase “aging gracefully” is often used ironically. It means stayingâand more importantly, lookingâyoung no matter the number of birthdays you’ve celebrated. Award-winning author Georgia Clark, 40, founded Generation Women, a monthly event in New York City dedicated to intergenerational storytelling, as a
January 24, 2020 at 09:00PM by CWC Unless you have a natural-born talent for heavy weight-lifting or 5-minute miles, you’ll have to begin, well, at the beginning. The CrossFit approach known as ‘MCI’ (mechanics-consistency-intensity) teaches you measured progress that values longevity over immediate gains. And Maillard Howell, owner of CrossFit Prospect
January 24, 2020 at 06:00PM by CWC Ever noticed yourself stumbling upon repeating number sequences like 111, 555, or 777âŚbasically everywhere? Like, let’s say you wake up from a nap at 2:22 p.m., then you buy a coffee for $2.22, then you watch a movie that’s 2 hours and 22
January 24, 2020 at 05:01PM by CWC You’ll be hard-pressed to find someone that hasn’t experienced tech neck or neck tension before. This is why any tip for neck decompression or fixing neck alignment is worth incorporating into any recovery routine, stat. But, out of all the tension-busting methods out
January 24, 2020 at 04:40PM by CWC If you stick to a gluten-free dietâwhether it’s by choice or because you have Celiac diseaseâyou already know buying a gluten-free pastry at a cafĂŠ or bakery is a bit of a gamble. Because the structure of most baked goods comes from gluten
January 24, 2020 at 03:00PM by CWC The unfortunate truth that the orgasm gap presents is that for people with vulvas, climaxing is rarely as easy as the “oh, oh, oh!” portrayal it often gets in pop culture. In fact, a 2017 study published in the Archives of Sexual Behavior found that
January 24, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=4F4lTh09Z5E] Form is everything in yoga (technically, form is everything in any workout, but that goes double for the centuries-old postures). Misplacing a limb (even slightly) on your yoga mat, especially with repetition, can really work against you over time. And that’s
January 24, 2020 at 01:00AM by CWC With probiotics, prebiotics, and bone broth on everyoneâs minds these days, itâs no secret that gut health has become one of the biggest focal points of the health and nutrition world. A key player at the center of the good gut conversation: fiber.
January 24, 2020 at 12:00AM by CWC Every time you experience a breakout, your mind goes into detective-mode, trying to figure out what went wrong and caused the pimple that popped up on your face. Well, while there are always plenty of possibilities, one is pretty straight-forward: You’re not cleaning
January 24, 2020 by CWC I always decide how long I’m going to stretch for based on the scenario. If it’s the end of a workout class and we have one minute to stretch things out, that’s all I’ll do. If I’m working out on my own, it all depends
January 23, 2020 at 08:30PM by CWC In a perfect world, you’d eat deliciously healthy meals made with only the freshest, most nutritious ingredients three times a day. But this is reality, and sometimes lunch looks more like an on-the-go protein bar than a sit-down veggie bowl. That’s why Tracy
January 23, 2020 at 09:30PM by CWC If you run with a wellness-minded crew, home births are likely something you’ve talked about with your friendsâor seen an influencer discuss on social media. Because choosing to give birth at home is not necessarily a thing reserved for the most crunchy-granola of
January 23, 2020 at 08:00PM by CWC Lip balm is one of those products that is critical to have on hand at all times, particularly during the colder months. If you’re anything like me, you’ve got a bedside balm, a desk balm, and individual balms in every bag you own
January 23, 2020 at 07:00PM by CWC Dame Products’ co-founders Alexandra Fine and Janet Lieberman are on our list of wellness Changemakers for a number of reasons, and the company’s just-launched, easy-to-use, innovative sex toy provides even more evidence. The Dame Arc is the brand’s first G-spot-targeting sex toy, and
January 23, 2020 at 06:30PM by CWC Did anyone else find immeasurable joy in the mini boxes of Lucky Charms, Frosted Flakes, and Cap’n Crunch as a kid? (It can’t just be me!) Now that you’re all grown up and shopping for cereal with the nutrition label in mind, it
January 23, 2020 at 06:00PM by CWC As if attending the 62nd Annual Grammy Awards wasn’t cool enoughâthe glitz! the glamour!âthere’s now another reason why scoring a seat would be the ultimate win: You get a Grammys gift bag that’s jam-packed with wellness goodies. Now, don’t get me wrong. Awards
January 23, 2020 at 05:00PM by CWC Aquarians (those born between January 19 and February 18) are known to be highly independent, a little bit quirky, and with a tendency to spend a lot of time in their own head. In other words, they can be tough to figure out.
January 23, 2020 at 03:00PM by CWC Whether youâve been off the market for a few weeks, months, years, or decades, getting back out there is no easy feat, especially if you’re not confident about how to start dating again. Common sense might urge you to be vulnerable, open yourself
January 23, 2020 at 11:00AM by CWC “You’ve got glass skin” is the ultimate complexion compliment. It encompasses everything healthy skin should be: hydrated, bright, and dewy. It’s a glow so strong, it’s practically reflective. But what is glass skin? The concept comes to us by way of Korea, where
January 23, 2020 at 03:00AM by CWC People are willing to do whatever it takes for the sake of gorgeous brows. First it was microblading, then pinching, then feathering, with the latest addition of brow laminationâall of which promise to add a little oomph above your eyes. While all of
January 23, 2020 at 02:00AM by CWC As soon as it hits 5 p.m. on Friday, the rigid rules of the work week are thrown out the window. No more self-imposed curfew to make sure you get up in time for work. No more meal prepping. Weekends are for fun,
January 23, 2020 at 12:00AM by CWC True or false: Organic produce is always grown without pesticides. If you answered true…sorry, but you’ve got it twisted. Surprising, right? The truth is that many organic farmers rely on pesticides and herbicidesâsubstances used protect crops from insects, weeds, and infectionsâfrom a relatively
January 22, 2020 at 11:26PM by CWC [youtube https://www.youtube.com/watch?v=xLWnmow8atw] “A wakeup call.” That’s what What the Wellness host Ella Dove dubbed her heart rate monitor in our latest episode. We called it in our 2020 trends: This year, more than ever before, your health will be in the palm of
January 22, 2020 at 06:00PM by CWC I’m taking a personally led crash course in how to stop caring (or, at least, care less). It’s called the “Hide Alerts,” and I love it. I have an empath’s heart, an anxious idler’s brain, and the lungs of someone who visits the
January 22, 2020 at 05:00PM by CWC We all know about the merits of eating in-season and shopping for produce at your local farmer’s market, but it’s worth pointing out that canned food is seriously underrated by the healthy eating crowd. (Perhaps even more so than the B-sides of Carly
