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October 01, 2019 at 02:19AM by CWC “There’s no ‘but’ after ‘I’m sorry” was my mom’s favorite axiom throughout my childhood. She meant, of course, that atonement should never come with an excuse tacked on the end. My sister and I rolled our eyes each time she recited her mantra,
October 01, 2019 at 02:00AM by CWC It’s no secret that the food industry has a big sustainability problem. According to the World Wildlife Foundation, around 30 percent of greenhouse gas emissions worldwide come from the food system (and farm animals in particular create 40 percent of methane gas emissions
October 01, 2019 at 12:00AM by CWC I used to laugh off my constant self-doubting and self-obsessing with, “Well, you know me, I’m a narcissist.” I said it lightheartedly yet matter-of-factly, as if to communicate something factual and completely devoid of controversy, like “I’m a journalist,” or “I’m a Taurus,”
September 30, 2019 at 10:23PM by CWC Ready to be brave? This month, you’ve got a big, strong ally in that department because “RockStar Shaman” Alyson Charles is sensing that the gorilla is here. And this spirit animal is here to help you upgrade your whole life. Last month was a
September 30, 2019 at 10:19PM by CWC Now that pictures of football Sundays and apple picking have begun to dominate our Instagram feeds, it means that dehydrated skin season is upon us. As the weather changes, so too do the needs of our skin: We need all the hydration we
September 30, 2019 at 10:00PM by CWC I went to Thailand recently with next to no travel cred, if you know what I meanâmy companions had heavily-stamped passports, while my favorite island is Staten. The one exception where I was worldly, though, came in the form of ultra indigo butterfly
September 30, 2019 at 09:54PM by CWC After a week when I’ve skipped a yoga class (or two, or three), the simple act of raising my arms over my head feels near impossible. The shoulder tension sparked by #desklife is all too real, and something Casey Chiro, DC, says is
September 30, 2019 at 05:38PM by CWC In general, we tend to talk a lot about finding “the one.” The perfect partner, the perfect job, the perfect apartmentâso much of our lives come down to discovering that one single thing that’s right for us. Skin care, though, is not like
September 30, 2019 at 04:21PM by CWC Out of all of the facial cleansing options that existâmakeup wipes, micellar water, milky cleansers and the list goes on and onâone would think that oil cleansers would be the most gentle of the bunch. They’re formulated with an oil as the base,
September 30, 2019 at 04:17PM by CWC Yoga class has reputation for relaxing you from head-to-toe. Not to be graphic, but your bowels are totally included in that. Amanda Sauceda, MS, RDN, a registered dietitian shared a post on Instagram of a five-pose, bloat-relieving flow that will “help you get
September 30, 2019 at 02:00PM by CWC In middle school P.E. class, my teacher taught me how to measure my own heart rate. I remember the moment being kind of magical. It was a brand-new way to take ownership of my own health and wellness, and I found myself taking
September 30, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=xObddmVyXD4] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our âsweat dropsâ where youâll get access to the weekâs workout
September 30, 2019 at 02:00AM by CWC Just as there are many ways to eat an avocado or do an oblique exercise, so too are there many ways to exfoliate your skin. As a beauty editor, I thought I’d heard them all (and knew exactly which ones not to try for
September 29, 2019 at 11:00PM by CWC In the aftermath of the recent new moon in Libra, now’s the time to take an in-depth look at your relationships and initiate new habits or commitments. That’s because this Libra moon, specifically, offers fertile soil to sow new seeds of growth through
September 29, 2019 at 11:00PM by CWC In the aftermath of the recent new moon in Libra, now’s the time to take an in-depth look at your relationships and initiate new habits or commitments. That’s because this Libra moon, specifically, offers fertile soil to sow new seeds of growth through
September 29, 2019 at 09:00PM by CWC When my two daughters were young, and slowly and diligently working on their penmanship, I delighted in their keen interest in my own handwriting. âMommy, you are a good writer,â my youngest, then 5, announced one day, nodding over a grocery list Iâd
September 29, 2019 at 06:00PM by CWC Stretching doesn’t always feel like a necessity. You already just pounded out a workout, and the last thing you want to do is take even more time out of your busy schedule to stretch out your muscles, too. But making it a commitment
September 29, 2019 at 05:00PM by CWC I’ve always had a bone to pick with natural mascaras. Traditionally, every one I’d ever tried had barely done anything to my lashes (aside from making them look clumpy), and without fail would drip down my face within two hours of applying it. And
September 29, 2019 at 05:00PM by CWC I’ve always had a bone to pick with natural mascaras. Traditionally, every one I’d ever tried had barely done anything to my lashes (aside from making them look clumpy), and without fail would drip down my face within two hours of applying it. And
September 29, 2019 at 04:00PM by CWC I’ve always considered myself a champion of the underdog. It’s the reason why I hate the Patriots even though I know exactly nothing about football, and why Jerry Gergich is my favorite character on Parks and Rec. And, most recently, it’s why I
September 29, 2019 at 02:00PM by CWC When I think of inflammation, images of swelled skin and rosy cystic acne-dotted cheeks come to mind. But our bodies are capable of producing signs of inflammation that many of us overlook. And given that inflammation is a protective response against cell injury,
September 29, 2019 at 12:00PM by CWC There are a few moves everyone has in their at-home workout arsenal: the burpee (oh, the torture!), the pushup, the squatâand, of course, the lunge. âLunges are effective, efficient, and dynamic,â says Angie Miller, master instructor for the National Academy of Sports Medicine
September 28, 2019 at 11:00PM by CWC As the climate change discussion reaches a fever pitch, an awareness of changing temperatures, unpredictable environments, and survival instincts has become a constant in our livesâand promises to remain an important part of our future. In the beauty industry, this bent towards environmentalism
September 28, 2019 at 11:00PM by CWC As the climate change discussion reaches a fever pitch, an awareness of changing temperatures, unpredictable environments, and survival instincts has become a constant in our livesâand promises to remain an important part of our future. In the beauty industry, this bent towards environmentalism
September 28, 2019 at 06:00PM by CWC Dealing with hyperpigmentation can be quite the battle. Whether it comes about from acne, rashes, bug bites, or a wax gone wrong, you’re left with spots on your skin that are darker than the surrounding areas. And aside from grabbing your concealer, it’s
September 28, 2019 at 04:00PM by CWC There’s one crucial nutrient that many grain-free eaters risk missing in their diets. No, it’s not gluten (although they’re obviously not eating that one); it’s fiber. Why? Many traditional sources of fiber, like bran, barley, and whole wheat, contain glutenâa non-starter for people
September 28, 2019 at 02:00PM by CWC You can get tired of a good, dependable thing like push-ups after a while. It even happens with your fave Lizzo songs (controversial statement, butâtrue). While both may build you up and make you stronger (physically and emotionally speaking), you tend to just
September 28, 2019 at 01:00PM by CWC Confession: I recently got a haircut for the first time in a year. Is that a hair stylist’s preferred time frame for snipping away the dead bottoms of hair? Not exactly. And yet, I’d look down at my crispy, fried, and unraveling tips,
September 28, 2019 at 01:30AM by CWC Even after going through an impressive amount of sunscreen over the summer, all those beach days and hikes still leave me with a slightly-darker complexion than the rest of the year. Then once I return to my paler self again come fall, the
September 27, 2019 at 10:56PM by CWC I rarely think about my mental state before I choose my workout of the day. My go-go-go Aries mentality usually makes me gravitate towards difficult runs or muscle-quaking strength trainingâregardless of my current headspace. When Maillard Howell, owner of CrossFit Prospect Heights and founder of
