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September 25, 2019 at 03:00PM by CWC From drugstore aisles to dermatologist’s offices, one cleanser has withstood the test of time: Cetaphil Gentle Skin Cleanser ($6). The seemingly simple formulation has racked up 41 (count them: 41!) beauty awards industry-wide, countless name-checks from celebs, and more dermatologist recommendations than we’d
September 25, 2019 at 02:01PM by CWC Having a thriving microbiome is the cornerstone of living your healthiest life. A healthy gut ensures more energy, fights off germs flying around your office, and gets you your dream job. Okay, maybe not the last one, but considering that every doctor, dietitian,
September 24, 2019 at 09:01PM by CWC Right now, there’s a pile of “stuff” (ahem, that’s a euphemism) under my desk. Over the past few weeks, it’s been slowly accumulating to the point where there’s basically no room for my feetāand I’ve accepted that what I need is an organization
September 24, 2019 at 08:00PM by CWC Whenever the time comes to retire an old pair of running shoes, I repeat the same ritual. Laces in hand, I carry my sneakers to the trash, drop them inside, and proceed to ugly cry for the next 20 minutes. The waterworks portion
September 24, 2019 at 07:30PM by CWC Endurance is strictly defined as the ability to sustain a prolonged stressful effort or activity. Anyone whose ever trained for a race or another competitive event will agree that “stressful effort” seems like just the right way to phrase it. Completing the same
September 24, 2019 at 06:55PM by CWC What if manifesting your best life actually doesn’t require mood boards and pushing hard to reach your goals? What if the secret is simplyā¦Ā to feel good? That’s the concept behind Gabrielle Bernstein‘s new book, Super Attractor: Methods for Manifesting a Life Beyond
September 24, 2019 at 06:30PM by CWC I canāt tell if I prefer working from home because I get to spend time with my cats, or because it means Iāll never have to share a cubicle with another chauvinist again. Chauvinism, which typically presents in males who exhibit superiority over
September 24, 2019 at 06:29PM by CWC The only thing better than treating yourself to a luxury beauty product? Treating yourself to a luxury beauty product at, like, half of its usual price. Today, Marshalls has made all of our discount shopping dreams come true with the launch of its
September 24, 2019 at 05:39PM by CWC There’s nothing new, per se, about the swingers’ lifestyle. Thinking about the term conjures feathered hair, key parties, fondue, and maybe things your parents did in the ’70s you don’t need to know about. And, it means the same thing then as it
September 24, 2019 at 04:00PM by CWC You know the puppet strings that hold up Pinnochio by attaching to the key parts of his back? (Of course you do.) Well, they work to pull him upright so that he stands straight, with his shoulders back, in perfect posture… much like
September 24, 2019 at 01:01PM by CWC Squats? Check. Lunges? Yep, got those too. When it comes to leg- and butt-toning workouts, they’re kind of a big deal. It’s hard to beat the basic exercises for serious results. But there’s a set of variations on your go-tos that could take
September 24, 2019 at 04:30AM by CWC Smoothies are a wellness goldmine because you can basically throw anything you have in your freezer into a blender and call that #health… or so you think. The flavorāand well, actual health benefitsāare a little harder to define when you go the toss-in-whatever-you-want
September 24, 2019 at 02:01AM by CWC Anytime I meet someone who breezes through life with a fully optimized, color-coded Google calendar, I turn green with envy. Of the Big Five personality traits (a quick-and-dirty psychological framework that helps you determine who you are), conscientiousness is the one I lack.
September 24, 2019 at 01:00AM by CWC The real world does not suffer those who can’t keep upāespecially at work. There’s always something new to learn, new processes to master, and someone eager to take your spot if you’re not willing to excel at it. Surviving and thriving in just
September 24, 2019 at 01:00AM by CWC The real world does not suffer those who can’t keep upāespecially at work. There’s always something new to learn, new processes to master, and someone eager to take your spot if you’re not willing to excel at it. Surviving and thriving in just
September 23, 2019 at 11:12PM by CWC Crying is completely naturalāat home, during your commute, at the officeāand there’s no shame in letting it out. I, for one, am a crier who doesn’t deny her sensitive nature. Crying is cathartic! And it has been shown to be good for your
September 23, 2019 at 08:40PM by CWC Rose*, a 31-year-old bi+ woman who has struggled with depression for most of her life, didnāt commit to a therapist until her mid-twenties. When she finally did, her therapist consistently āmade comments about how I didn’t seem very into [dating women] and maybe
September 23, 2019 at 08:40PM by CWC Rose*, a 31-year-old bi+ woman who has struggled with depression for most of her life, didnāt commit to a therapist until her mid-twenties. When she finally did, her therapist consistently āmade comments about how I didn’t seem very into [dating women] and maybe
September 23, 2019 at 06:51PM by CWC Nowadays, the majority of us are hyper-mobile. And by that I mean we’re, like, always on our phones. Ironically though, the constant texting, scrolling, and appsturbating wreaks havoc on ourĀ physicalĀ mobility. That, paired with some of our other 21st century quotidian movement patterns, creates
September 23, 2019 at 06:51PM by CWC Nowadays, the majority of us are hyper-mobile. And by that I mean we’re, like, always on our phones. Ironically though, the constant texting, scrolling, and appsturbating wreaks havoc on ourĀ physicalĀ mobility. That, paired with some of our other 21st century quotidian movement patterns, creates
September 23, 2019 at 03:36PM by CWC Gratitude practices are the new to-do listsāall sorts of successful people, from the CEO of Barry’s Bootcamp to Cate Blanchett, count giving thanks as part of their daily routines. It’s a smart move on their part, since grateful people have been found to
September 23, 2019 at 02:00PM by CWC In high school, I thought the pre-track meet spaghetti dinners were reason enough to take up running. Piling a plate high with noodles and beef-laden tomato sauce to fuel up for a whole two laps around the track (I ran the 800 meters)
September 23, 2019 at 01:00PM by CWC Traci Copeland is a Nike Master Trainer and run coach based in New York City. She’s created this five-week program that will have you eyeing the finish line of a 10K, whether it’s your first time lacing up or you’re an old pro.
September 23, 2019 at 01:00PM by CWC Traci Copeland is a Nike Master Trainer and run coach based in New York City. She’s created this five-week program that will have you eyeing the finish line of a 5K, whether it’s your first time lacing up or you’re an old pro.
September 23, 2019 at 01:00PM by CWC Whenever I write an email that kicks off with ever-chipper “Happy Monday” greeting, I feel like smacking backspace. Happy Monday? We all know there is no such animal. And on a recent episode of the That’s So Retrograde podcast, co-host Elizabeth Kott reveals
September 23, 2019 at 04:30AM by CWC I’ve always been a low-maintenance makeup fan. As a 12 year old, I spent summer afternoons happily posted up in front of my bathroom mirror, practicing mascara-application tips I had read about in magazines, teaching myself how to use an eyelash curler, and
September 22, 2019 at 10:00PM by CWC My IBS-y friend and I have a running joke. Whenever one of us (not saying who) indulges in an eccentric spice-filled feast, we text the other the movie poster for the fictional South Park universe film Terrence and Phillip: Asses of Fire.Ā I
September 22, 2019 at 04:00PM by CWC Radical suggestion for your next vacation: Toss your travel itinerary, delete your friend’s email full of suggestions, and unfollow that “All Who Wander Are Not Lost” Pinterest board. Why? According to psychologist Laurie Santos, PhD, striving for max idle time, which she calls
September 22, 2019 at 02:00PM by CWC A rolling pin is something I have stashed away in my kitchen, mainly ignored (much like my cheese grater and my blender). What can I sayāI don’t like pie, and whenever I want pizza, I dial up the closest spot in my hood
September 21, 2019 at 10:00PM by CWC It’s hard to believe that 10 years ago, the word “shelfie” didn’t exist. Over the course of the last decade, Instagram has completely changed our relationship to skin care. An industry that once only existed in drugstores and department stores has now become
