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September 18, 2019 at 05:23PM by CWC My boyfriend and I have our our sleep setup worked out perfectly, except we disagree on the answer to a key question: How many pillows should you sleep with? I have one pillow, and he has five. On face value, this perhaps seems
September 18, 2019 at 03:00PM by CWC Take out dairy, grains, added sugar, legumes, and alcohol, and what’s left to eat? That’s a central question for people trying the Whole30 diet, a month-long elimination style diet designed to help people better understand their food sensitivities and unhealthy food habits. Whole30
September 18, 2019 at 02:00PM by CWC When someone treads all over my clearly-drawn boundaries, I’m usually too shocked to speak for a moment. (Like, I’m sorryādid you really just ask my salary on a first date?) The truth is, these kind of over-the-line conversations are inherently awkward. Try as
September 18, 2019 at 01:00PM by CWC Mental health doesnāt take a day off, and no one knows that better than the approximately 1 in 5 adults in the United States who struggle with mental illness in a given year. While you may feel completely comfortable calling out with the
September 17, 2019 at 09:05PM by CWC In case you’ve forgotten what you learned high school biology, your liver plays an often overlooked role in healthy digestion. A quick refresher: the liver processes nutrients absorbed in the small intestine, and uses them to make the chemicals the body needs to
September 17, 2019 at 07:57PM by CWC The internet went wild last month over a the news of a new treatment promising to potentially delay menopause for decades. The procedure, currently offered by British IVF clinic ProFam, involves surgically removing, freezing, and later re-implanting a piece of ovarian tissue from
September 17, 2019 at 06:44PM by CWC Every morning, I grab my sneakers, put on a pair of bike shorts and an oversized sweatshirt, and head out on a walk. It’s something my mom has done for years, and I never understood the hype until recently. After even a quick
September 17, 2019 at 02:00PM by CWC When I watched the video of Simone Biles competing in the 2019 U.S. Gymnastics Championship in August, my thoughts throughout the three-minute routine can be condensed into the mind exploding emoji times 1000. I wish there were a more creative way to put
September 16, 2019 at 01:00PM by CWC Buying anything with a “dry clean only” label on it is basically my worst nightmare. As someone whoādon’t @ meārarely separates whites and colors in the wash, the last thing I want to do is take something to the dry cleaners. No thank
September 17, 2019 at 01:00AM by CWC Right now, my life is amid a phase of changeāand I’m personally predisposed to hate change. But, waaah waaah waaah, because even if I’m having a bad day, it’s still a day I still have to get through. One way I’ve been trying
September 17, 2019 at 12:00AM by CWC September is in full swing, which means that by now you’ve likely traded your iced coffees for hot matcha lattes, your bike shorts for leggings, and your flimsy tees and tanks for cuddle-worthy knits. Sweater season is officially upon us, but But if
September 16, 2019 at 11:37PM by CWC Growing up, I remember dreamily sorting through my mother’s bins of beauty products: There were tubes of lipstick, compact blush palettes, brushes of all different sizes, eyeshadowsāthe whole gamut. But the onlyĀ specific product that I can recall nestled in there? A tub of
September 16, 2019 at 10:37PM by CWC I’m smack-dab in the middle of training for the New York City Marathonāand FYI (perhaps TMI?), my foot hygiene situation is not good. Heading out for 15-milers might be the exact opposite of getting a pedicure, and none of my scrubbing has yielded
September 16, 2019 at 07:25PM by CWC Picture the harshest climates in the world, where extreme cold and excess heat defile everything in their paths. Somewhat surprisingly, plants are still able to grow (and even thrive) in these places. Take the resurrection plant, for example, which is a desert species
September 16, 2019 at 07:22PM by CWC An armor-clad rescuer fighting off fire-breathing beasts in an effort to save the princess trapped at the top of tower might be the tropiest of all tropes. Outside the realm of fairy tales, there’s a fine line between being supportive and stepping in
September 16, 2019 at 02:00PM by CWC Every relationship comes with a unique set of challenges. (What, you thought romance was easy?)Ā Add a mental health condition into the mix, and things can feel a lot more complicated. If you’re married to or dating someone with ADHD (attention-deficit/hyperactivity disorder, which can
September 16, 2019 at 02:01PM by CWC If you’re already feeling a little stiff, just waitāthis is just the beginning. As you age, your joints only become stiffer, and usually that goes hand-in-hand with bodily aches and pains. And there’s typically one thing behind the problem: not being active enough.
September 16, 2019 at 12:00AM by CWC With the harvest full moon behind us and the moon now in its waning phase, we approach the denouement of Virgo season. This week, the sun moves from 22 degrees of Virgo to 29 degrees (each sign only contains 30 degrees total). So,
September 15, 2019 at 11:00PM by CWC Teas have long been used to serve as aids for everything from better energy (matcha!) to digestive assistance (hello, ginger). Sleep has certainly been no exception. While you may have heard that a cup of lavender or chamomile tea help promote good sleep,
September 15, 2019 at 09:00PM by CWC [youtube https://www.youtube.com/watch?v=2VKsq7L-cfk] While self care is highly personal in terms of what it means, often it’s built on rituals. Whether that’s a small morning ritual (your 7 a.m. yoga class) or an evening ritual (your five-step, pre-bed skin-care routine), the idea is that
September 15, 2019 at 05:00PM by CWC Whether youāre a bonafide plant lady or a known succulent killer, you know that caring for your plant babies is not an easy feat. You can do all the right thingsāfeed them water, put them near a window, incorporate them into your self-care
September 15, 2019 at 02:00PM by CWC When it comes to building up your lower body, lunges are all-stars. You only have to do a handful of them to start feeling the burn. But amping things up with a variation of the move could help increase your strengthĀ andĀ boost your balancing
September 14, 2019 at 06:00PM by CWC Even if the rest of your life seems to be in disarray, grabbing a meal-prepped salad out of the fridge for lunch somehow can make you feel like you have it all together. It radiate vibes of, I am someone who meal preps
September 14, 2019 at 04:00PM by CWC I’m surprised that my back isn’t permanently in the shape of a C by now. The majority of the time, I’m hunched over my desk as I type away all day, or I’m curled up on the couch as I binge-watch something on
September 14, 2019 at 12:00PM by CWC I like my eyelashes to feel like actual butterflies sitting on my eyeballs, protecting them from crap in the air while making my eyes look pretty and feminine. With lots and lots of length. Some people get annoyed by eyelashes that they can
September 14, 2019 at 01:00AM by CWC There’s a reason why the phrase “eating your feelings” exists. Whether it’s eating chocolate cake like Miranda Hobbes or a tub of ice cream like Rory Gilmore, everyone at some point or another has engaged in some kind of emotional eating. And surpriseāit’s
September 13, 2019 at 11:23PM by CWC Not to brag, but I think I’m on my way to wining the gold medal in emotional resilience. Emotional resilience, ICYMI, is the ability to adapt to a stressful change or recover from a painful experience efficiently, and my year has had plenty
September 13, 2019 at 11:00PM by CWC In the movies, a makeover montage is all it takes to un-eff-up your life. Somehow, stepping into a changing room and awkwardly fumbling into cute little outfits turns you into a Confidence Queen (capital letters). Cue Roy Orbisonās āPretty Woman,ā cue Jill Sobuleās
September 13, 2019 at 09:15PM by CWC Dr. Pimple Popper (AKA dermatologist Sandra Lee, MD) once told me that salicylic acid was her favoriteĀ skin-care ingredient. So the first thing I did was go out and buy a salicylic acid cleanserānot unlike the time that Regina George wore cargo pants and
September 13, 2019 at 07:25PM by CWC Together withĀ Citi, weāre finding out how inspiring entrepreneurs saved to make their dreams reality. Find out the saving hacks vice president of fitness programming at Peloton and bestselling author Robin Arzon used to do it below, and get more information on how to
