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September 06, 2019 at 01:00PM by CWC Walking into a Hale & Hearty midday can feel like an extreme sport. There are an overwhelming amount of options (15 soups!), which is a lot to navigate when your lunch break isn’t exactly lengthy. If you’re not strategic, you might panic and
September 06, 2019 at 02:30AM by CWC Anytime I find myself Googling anti-bloat remedies (you know, after that extra slice of pizza I definitely didn’t need or too much fried food), the answer inevitably seems to involve brewing a hot cup of tea. Tea—particularly ginger tea—is a great way to
September 06, 2019 at 02:00AM by CWC When it comes to airplane food, the general consensus is that it’s…well, not great, Bob! The work-around has long been to bring your own food on board (whether it’s airport fare or stuff you brought from home), but even if it makes it
September 06, 2019 at 01:00AM by CWC Being in a room that’s giving off total dungeon vibes isn’t exactly welcoming to guests or great for your own mental health (there’s a reason for happy lights and light therapy, folks). Whether it’s a basement room, an apartment facing another building, or
September 05, 2019 at 10:05PM by CWC Watching someone spin a web of lies right before my eyes makes me want to channel Kat Stratford and break out in angry poetry (“I hate it when you lie / I hate it when you make me laugh / Even worse when
September 05, 2019 at 07:31PM by CWC As a newbie rock climber, I’m quickly learning that the physical strength required to scale a cliff is no joke. Give me a yoga mat and I’ll handstand and chaturanga to my heart (and muscle’s) content. Which is why it was an exercise in
September 05, 2019 at 06:33PM by CWC Micellar water is one of my most dependable skin-care products. It always does the job of gently removing my makeup without any drama, like irritating my skin, not to mention it makes me feel very Parisian (since it’s a French-girl beauty staple). While
September 05, 2019 at 05:35PM by CWC You’ll find plenty of shoes and sneakers you can wear all day without getting any number of miscellaneous body aches. But comfortable boots (that aren’t unintentionally hideous) are hard to come by. Such practical shoe unicorns do exist, however, if you’re willing to
September 05, 2019 at 04:29PM by CWC There are essentially two states to turn to after a satisfying meal: lying horizontally on the couch, or walking it out. Walking after eating is something my parents always used to have me and my sister do, and I’m now aware—as a more
September 05, 2019 at 02:00PM by CWC In general, I’m a skeptic when it comes to supplements. I’ve clicked on too many headlines warning me that I’m just “peeing them out,” which is literally money down the toilet. I need my wellness budget for cute leggings, cauliflower gnocchi, and $25
September 05, 2019 at 01:00AM by CWC It’s a Saturday afternoon and you stop by Target or Costco or some other chain for a few necessary household items, like shampoo, batteries, tissues, laundry detergent, and milk. Inevitably though, you wind up leaving with additional items in your bags that you
September 04, 2019 at 11:17PM by CWC Take a five-minute scroll through your Instagram feed, and you’re bound to find snapshots of women’s toes peeking out from their bathwater, selfies modeling their latest face mask purchase, or a mini-altar decked out with enchanted crystals, candles, and incense—each image stamped with
September 04, 2019 at 08:41PM by CWC When I was seven, a camp counselor at the Warwick, Rhode Island YMCA taught me how to make a friendship bracelet. She gave me three different colored strings, and demonstrated the “four” pattern I had to follow to tie each individual knot. My
September 04, 2019 at 02:00PM by CWC Aside from prescription meds, there have traditionally been few options for treating symptoms of menopause—night sweats, free-falling libido, vaginal dryness, and the like. But food can also be a helpful ally during this under-recognized phase of life, and one new startup is making
September 04, 2019 at 01:00PM by CWC It took me longer to break up with my ex-best friend than it did with, you know, any of the Mikes, Matts, and Daniels that I used to date. In retrospect, that’s weird because my BFF displayed the same the relationship red flags
September 04, 2019 at 01:00PM by CWC It took me longer to break up with my ex-best friend than it did with, you know, any of the Mikes, Matts, and Daniels that I used to date. In retrospect, that’s weird because my BFF displayed the same the relationship red flags
September 04, 2019 at 12:04PM by CWC [youtube https://www.youtube.com/watch?v=zBdY96ZoOgM] As incredible as yoga makes me feel, there’s a decent portion of the flow in which it feels like all I’m doing is trying not to fall. Between balancing poses like tree, single-leg asanas like warrior three, and gracefully moving between
September 04, 2019 at 01:00AM by CWC Way back, before the cultural interest expanded for Myers-Briggs, enneagram, Helen Fisher’s romantic types, David Keirsey’s temperaments, and beyond, the ancient Greeks were already hypothesizing about personality types. Philosopher Hippocrates‘ temperament psychology posited that characteristics of personality are derived from different proportions of
September 04, 2019 at 01:00AM by CWC Way back, before the cultural interest expanded for Myers-Briggs, enneagram, Helen Fisher’s romantic types, David Keirsey’s temperaments, and beyond, the ancient Greeks were already hypothesizing about personality types. Philosopher Hippocrates‘ temperament psychology posited that characteristics of personality are derived from different proportions of
September 03, 2019 at 11:33PM by CWC Even if you haven’t heard of “trigger points,” you probably still know what they is. Basically a fancy way of saying a muscle knot or kink, trigger point therapy refers to easing pain in an area on your body where you’re dealing with
September 03, 2019 at 11:01PM by CWC My nose scrunched as I took a quiz to determine if I have a photographic memory. The test presents a series of images for 7 seconds and asks you to recall to recall specific details, like “How many lemon slices are in the
September 03, 2019 at 11:01PM by CWC My nose scrunched as I took a quiz to determine if I have a photographic memory. The test presents a series of images for 7 seconds and asks you to recall to recall specific details, like “How many lemon slices are in the
September 03, 2019 at 08:49PM by CWC “Never give up.” Those three words are painted on the floor at Solidcore, a megaformer studio in Chelsea in New York City, and some other 20 cities nationwide. To be honest, this mantra is the only thing keeping me from collapsing out of what
September 03, 2019 at 08:49PM by CWC “Never give up.” Those three words are painted on the floor at Solidcore, a megaformer studio in Chelsea in New York City, and some other 20 cities nationwide. To be honest, this mantra is the only thing keeping me from collapsing out of what
September 03, 2019 at 07:34PM by CWC Sure, there are the twelve days of Christmas and the 31 Nights of Halloween on TV—but the most exciting several-days-long-fest is Ulta’s 21 Days of Beauty sale. The beauty megastore has slashed hot-ticket skin-care and makeup products to fifty percent off, and every day
September 03, 2019 at 07:34PM by CWC Sure, there are the twelve days of Christmas and the 31 Nights of Halloween on TV—but the most exciting several-days-long-fest is Ulta’s 21 Days of Beauty sale. The beauty megastore has slashed hot-ticket skin-care and makeup products to fifty percent off, and every day
September 03, 2019 at 06:20PM by CWC Rules are made to be broken. And I’ve always hated the “no white after Labor Day” rule. There are a few different reasons why it’s even a thing in the first place, one of them is simply because white represents a “look of
September 03, 2019 at 05:30PM by CWC Now that summer’s coming to a fretful close (cue dramatic sigh), you may think it’s time to stow away your SPF in favor of your favorite crisp weather skin-care staples. But that, my friend, would be a mistake. As dermatologist Mona Gohara, MD,
September 03, 2019 at 05:28PM by CWC As if the Tuesday after Labor Day wasn’t already the most mehhhhhh day of the year, if you (like me!) spent the weekend consuming enough rosé and BBQ to last you through the winter, you’re also probably feeling bloated as hell this a.m. (in addition
September 03, 2019 at 04:30AM by CWC Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City plus our online one-month wellness plans. Here, Mama Cax—blogger, model,
