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August 22, 2019 at 09:30PM by CWC If you’ve ever tried the Whole30 diet, you know that unless you meal prep everything yourself, figuring what to eat can be tricky. Obviously most restaurants and takeout joints don’t make their menus with the specific needs of the eating plan in mind,
August 22, 2019 at 07:00PM by CWC Social media has become a #fitspo free-for-all. You can tailor Instagram to become your very own digital personal trainer, join a sweat-focused Facebook group, or take to Twitter for the most relatable gym memes around. But when researchers combed tweets about physical activity
August 22, 2019 at 06:22PM by CWC There’s no one definition of enlightenment. The Buddhist principle is defined by some as “a state of perfect knowledge or wisdom, combined with infinite compassion,” while other schools of thought say that enlightenment is more of a single transformative moment. But Andy Puddicombe,
August 22, 2019 at 05:42PM by CWC There’s nothing quite like waking up early on a Saturday to take charge of your weekend by starting it off with a Pilates sweat sesh. It’s also true, however, that doing so on the reg can start to make a dent in your
August 22, 2019 at 05:13PM by CWC Conversations of heartbreak—and how effects of it can physically hurt, lead you to think mean-spirited thoughts, and even make you smell worse—are popularly centered on the end of romantic relationships. But that leaves out a whole genre of breakup-related pain. Anyone who’s ever
August 22, 2019 at 03:20PM by CWC Every summer, like clockwork, my Instagram feed becomes a series of shots of influencers on vacation in Italy, engagement announcements from people I haven’t spoken to since high school, and photos that have me genuinely wondering: “Are those hotdogs, or are they legs?”
August 22, 2019 at 01:00PM by CWC I first learned about the Myers-Briggs type indicator (MBTI) about five years ago, but my result of ISTJ just didn’t click with me—and there’s a good reason why: I’m actually an INTJ, but one of the many free tests available online mistyped me.
August 22, 2019 at 01:00AM by CWC True life: I don’t have an air conditioner. And it’s not like I don’t have air-conditioning because I live on the north pole and have no practical need for it. Nope. I live in New York City, otherwise known as Swampy Soupville USA
August 21, 2019 at 09:46PM by CWC I recently learned that breast cancer is a rare beast among cancers in that the relationship between behaviors and risk are not as clear as they are with other cancers (e.g. lung cancer and tobacco use). “There’s only about one in five breast
August 21, 2019 at 09:43PM by CWC Around 2 p.m. every day, I walk into the bathroom in my office, look in the mirror, and wonder “who is that monster staring back at me, and what the heck happened to her foundation?” In the latest episode of the beauty podcast
August 21, 2019 at 07:43PM by CWC I’ve been smitten with REI ever since watching Reese Witherspoon (as memoirist Cheryl Strayed) toss her red-laced boots off a mountaintop in Wild. Such an iconic scene really sticks with you. And once you get your hands on REI gear, the quality of the
August 21, 2019 at 06:02PM by CWC If you’re anything like me, you probably have one response when asked if you’ve gotten enough rest: “Rest? Never heard of her.” In the fast-paced modern world filled with FOMO, constant scrolling, and ridiculously busy schedules, it’s rare to get a chance to
August 21, 2019 at 05:17PM by CWC If you have irritable bowel syndrome, navigating mealtime can feel like tip-toeing through a digestive minefield. This can cause many people to keep the same few foods on rotation or be too anxious to eat much of anything at all. In both cases,
August 21, 2019 at 05:05PM by CWC Acts of gratitude are a great means of connecting with people—socially, professionally, or otherwise—and also grounding yourself. But that’s no secret. What you may not be aware of, however, is that expressions of gratitude are limited to four different types. When studying gratefulness
August 21, 2019 at 04:00PM by CWC When I put out a call on Instagram asking women to participate in a story about how hair impacts identity, I received more than 100 messages. The responses were overwhelmingly varied, leading me to understand that while the shampoo that works for all
August 21, 2019 at 03:00PM by CWC Every day after I finish working, I put on my frilly apron and whip up a healthy three-course meal in record-time…in my dreams, anyway. As much as I would love to have some leftover energy in my supply tank by dinnertime, that’s not
August 21, 2019 at 02:00PM by CWC Aside from that one time it meant realizing I didn’t actually marry Paul Giamatti in a Walmart, waking up can feel like the worst part of the day. In my case, a strong reason for this is because annoying alarm clock sounds are
August 21, 2019 at 01:00PM by CWC You know what stress feels like: That tight-shouldered, mind-racing sensation that often follows a marathon work session, unexpected argument, or even a too-intense workout. But did you know that there’s such a thing as good stress—and that there’s a breathing exercise to help
August 20, 2019 at 03:00PM by CWC Pretty much everything psychotherapist Esther Perel says about sex, relationships, and friendships reads like gospel to me. So, when she recently shared tips for better sex with The Syndey Morning Post, I took a moment to let her comments wash over me—especially this one:
August 20, 2019 at 01:39PM by CWC This morning, I went to a military-style workout at New York City’s Performix House. I was put through 30 grueling minutes of sled pushes, wall hangs, and burpees, which was about 29 more minutes than I could handle. After it was over—and I
August 20, 2019 at 10:26AM by CWC With more and more people adopting the Mediterranean diet (you know, again), grocery store shoppers are migrating from the meat aisle over to survey the fish. It’s true that seafood is high in omega-3s, protein, vitamin B12, and vitamin D, but like other
August 20, 2019 at 10:00AM by CWC Every five weeks like clockwork, I know that I’ve gotta book an appointment at my hair salon—stat. This is because, also like clockwork, my very dark brown hair starts transforming into a half-brunette, half-gray situation, with white strands trickling out from my roots…
August 20, 2019 at 09:24AM by CWC On Monday, Planned Parenthood withdrew from the Title X Family Planning Program, which the U.S. Department of Health and Human Services (HSS) describes as “the only federal grant program dedicated solely to providing [low-income] individuals with comprehensive family planning and related preventive health services.”
August 20, 2019 at 08:57AM by CWC A trusty gym towel is truly a girl’s best friend. It keeps sweat out of your eyes—and mascara from streaming down your face!—during your last mile on the treadmill. And it ensures you’ll never leave a puddle behind after doing bench presses in
August 20, 2019 at 07:36AM by CWC Meet the intersection of superfoods and sustainability, the delicious (and eco-friendly) movement that’s about to revolutionize the food space. In this TALK, experts from the frontlines of sustainable farming and next-gen nutrition will break down how broader ideas on helping the planet are
August 20, 2019 at 07:34AM by CWC There’s nothing more important than landing in the right pair of shoes for your gym pursuits. That often starts with knowing what kind of foot you have. While “flat” and “high-arched” aren’t exactly as thrilling as discerning, say, your Myers Briggs personality type,
August 20, 2019 at 07:17AM by CWC Being married to a dermatologist comes with one very obvious perk: free skin-care advice all. of. the. time. Before I met my husband, Joshua Zeichner, MD, who’s a derm in New York City, I didn’t even realize I was treating my skin all
August 20, 2019 at 02:00AM by CWC August feels to me like the end of an all-night party. More specifically, it feels like that moment when the sun comes up and you’re suddenly overwhelmed with anxiety about how you just squandered the past few hours and confusion about what you’re
August 19, 2019 at 03:00PM by CWC Each month with On the Cusp, we point our astrological magnifying glass on all the people born between two zodiac signs. Because when your birthday falls at either the tail end or the very beginning of your sun sign’s season, your personality may
August 19, 2019 at 09:02AM by CWC Rainstorms aside, there aren’t many convincing reasons to stay indoors during a Hawaiian vacation. I mean, why would you when there are so many epic waterfall hikes, black-sand beaches, and shaved-ice flavors to partake in and enjoy? All of that being true, on
