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August 14, 2019 at 07:00AM by CWC SPF seems like a skin-care product that should be considered one-size fits all.” Because no matter what skin type you have, everyone needs to protect their faces, and that’s kind of that. But sensitive skin—the kind that’s more prone to allergic reactions, dryness,
August 14, 2019 at 05:57AM by CWC Go to college, get a degree, and start working your way up the ladder in your chosen field… forever. How many times have we heard this career-path advice? And how many of us now feel, well, stuck? According to Sinead Bovell, a lot.
August 13, 2019 at 05:00PM by CWC My little brother and I recently engaged in a heated conversation about who’s the favorite child between us and our two other siblings. We’re all grown adults, yet this debate has been ongoing for as long as I can remember. My mom, for
August 13, 2019 at 01:14PM by CWC Peek inside the medicine cabinet of nearly half of all women, and you’ll find one product in common: a foaming cleanser. According to a new Superdrug study of 1,140 people, a whopping 46 percent of women (and 34 percent of men) opted for a
August 13, 2019 at 10:18AM by CWC The moon and I are tight; I have monthly new moon parties with my girlfriends, and I’ve worn the same pair of crescent moon earrings for 18 years. So when I first heard it’s possible to charge your water with the full moon’s
August 13, 2019 at 07:00AM by CWC At my gym, there are these three-foot long horizontal tubes with cut-outs. They look like foam rollers, but are far from it. They’re actually not meant to help with recovery at all, they’re supposed to add some serious intensity to your sweat sesh. And
August 13, 2019 at 03:00AM by CWC The Myers-Briggs Type Indicator has been around for decades, helping countless people understand how they think, feel, and behave. More general, though, than being able to highlight what you were like as a kid and where you find motivation in life, your Myers-Briggs
August 12, 2019 at 03:00PM by CWC Now that meal prepping has actually made its way into my weekly Sunday routine, I have to say, I’m pretty darn proud of myself. It’s so satisfying to look into the fridge and see glass containers prepped with my lunch salads and protein
August 12, 2019 at 12:00PM by CWC I once asked a hairstylist how I could tell if my hair was actually clean, and she suggested that I ask my significant other to sniff my head for me and let me know what was going on up there. Since I haven’t
August 12, 2019 at 10:00AM by CWC I may have a consistent skin-care regimen now, but it’s taken years of trial, error, and hundreds of beauty products to get to this place. And lest we not forget: I’ve interviewed dozens upon dozens of the top estheticians in the world to
August 12, 2019 at 09:34AM by CWC In the beyond-brilliant nature documentary series Planet Earth, narrator David Attenborough occasionally says something like, “We now witness a rare sighting of the mating rituals of the rainbow sea anemone.” Or, ya know, something along those lines. For a moment, I truly feel
August 12, 2019 at 07:46AM by CWC Consider the word “love” and the many contexts for which we use it: You can love your mom for always protecting you and being on your side. You can love your best friend for laughing with you and being the first to answer
August 12, 2019 at 07:00AM by CWC There are those days where you start off on the wrong foot, then there are days where you literally start out with this horrible pain in your foot as soon as you step out of your bed—and it’s way worse. Because that’s called plantar
August 12, 2019 at 05:00AM by CWC Even in a world where questions about menstrual cups and the ins and outs of sex are completely (and blessedly) normal, somehow the ever-ubiquitous use of money remains a touchy subject for many. People want to live their healthiest life ever, but—#realtalk—it can add up. Have you
August 12, 2019 at 02:01AM by CWC [youtube https://www.youtube.com/watch?v=YInYh05-4tE] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout
August 11, 2019 at 02:04PM by CWC The week begins on the heels of Jupiter—the planet of good luck, good fortune, and abundance—stationing direct. Happening on Sunday, August 11, at 9:37 a.m. Eastern, the great giant of the sky begins to move forward in the sign of optimism and growth
August 11, 2019 at 10:00AM by CWC The spiderweb of white lines first appeared on my thighs when I was a junior in high school, and they’ve stuck around ever since. I know now that stretch marks are incredibly common—I challenge you to find me a woman with nary
August 11, 2019 at 04:00AM by CWC The Whole30 diet has earned its rep as one of the most challenging eating plans to stick with: Besides no sugar (duh), grains, legumes, and dairy are also all off-limits for an entire month. Yet many people swear that the tricky rules are
August 10, 2019 at 12:02PM by CWC You know how important scalp health is to hair health. When your scalp is happy and clean, your hair is able to grow long and strong. But if you don’t start taking care of your hair at the root—making sure your scalp gets
August 10, 2019 at 10:00AM by CWC When it comes to maximizing your fitness gains, it’s not just enough to do one type of workout, like running or yoga, or to focus solely on a specific muscle group. Instead, you should be targeting the whole body and working on integrating
August 10, 2019 at 08:00AM by CWC I have not been fitted for a bra in a laughably long time. My cup size? I don’t know her. And obviously, not knowing my cup size makes buying a real bra online pretty risky. Not risky like, buying an already ripe avocado
August 10, 2019 at 02:02AM by CWC I don’t know about you, but I vividly remember when facial cleansing brushes became a thing. Back during the Clarisonic boom, it seemed like everyone had added the Oprah-approved device to their skincare routine. Well, everyone except me. Even though they were in
August 09, 2019 at 04:01PM by CWC It’s been a summer of not-enough-Netflixing, so forgive me if I’m still hung up on Alway Be My Maybe. Months after watching the rom-com, my stand-out moment is—well, it’s slow-mo Keanu Reeves, you can’t deny that kind of elegance in movement. But, okay,
August 09, 2019 at 03:00PM by CWC SLT instructor Amy Paulin has experienced first-hand the transformative potential of healthy eating. “My whole life I’ve always struggled with anxiety, and tried so many different things to help manage it,” she says, adding that it always seemed to come back. “About a
August 09, 2019 at 02:00PM by CWC Chances are, you have some kind of ritual that makes you feel better about life. Maybe you like wearing yellow socks to function as a good-luck charm when your favorite basketball team plays, or dry-brushing before bed, or taking a slightly longer route
August 09, 2019 at 02:00PM by CWC Chances are, you have some kind of ritual that makes you feel better about life. Maybe you like wearing yellow socks to function as a good-luck charm when your favorite basketball team plays, or dry-brushing before bed, or taking a slightly longer route
August 09, 2019 at 12:56PM by CWC [youtube https://www.youtube.com/watch?v=G3iXM7AR0lY] Much to my surprise, a couple of years back, science proved that yoga can count as cardio. Sure, it can be relaxing AF and feel like a lullaby acted out by your body, but sometimes a vinyasa flow can get your
August 09, 2019 at 09:42AM by CWC I’ve done a lot of wild stuff for the sake of wellness—like getting a crystal facial (which felt really good) and detoxing my body in a pool of lava rocks (which absolutely did not feel really good)—but nothing quite tops the time I
August 09, 2019 at 08:03AM by CWC Before sending any email, text, or Instagram message, I do what I call “a fluff check.” This involves scanning the text for any superfluous language that I’ve added out of habit to make my sentences sound peachy-keen. Such habits aren’t so easy to
August 09, 2019 at 04:00AM by CWC I’m someone that not only still feels tired for approximately one hour after waking up, but I tend to look it, too. As I fuzzily gaze into the mirror post-showering, I’m always doing whatever it takes to wake my eyes up, de-puff my
