NAD IV Therapy: What Is This Trendy New Treatment & Is It Safe?

March 22, 2020 at 08:02PM Supplements that boost nicotinamide adenine dinucleotide (NAD+) have started piquing the public's interest. But now there's another trendy new way to increase the level of this coenzyme in your bloodstream: intravenous (IV) NAD+ therapy. This treatment has been popping up in major metropolitan areas and "wellness hubs," thanks to the … Continue reading NAD IV Therapy: What Is This Trendy New Treatment & Is It Safe?

What Are Vitamin C Supplements Good For? 6 Benefits For Skin & More

March 22, 2020 at 07:04PM When most people talk about vitamin C, they often think about easing colds. But as an essential micronutrient, vitamin C can do so much more for your overall health. Moreover, humans are some of the few mammals who can't make our own vitamin C, so it's critical to get enough … Continue reading What Are Vitamin C Supplements Good For? 6 Benefits For Skin & More

8 Ways To Manage Red, Inflamed Skin — Skin Care To Supplements

March 22, 2020 at 03:18PM Sensitive, inflammation-prone skin is characterized by a delicate moisture barrier, leaving it susceptible to dryness, flaking, and irritation. When conventional dermatology proves too aggressive for these skin types, holistic skin care, which emphasizes barrier resiliency and anti-inflammatory treatment from the inside out, often holds the key to managing symptoms. 1. … Continue reading 8 Ways To Manage Red, Inflamed Skin — Skin Care To Supplements

6 Ways To Connect With Nature During COVID-19 (Without Going Outside)

March 22, 2020 at 01:28PM Spending time in nature really helps you focus on the here and now, freeing your mind from the chatter and clutter of everyday life and helping you feel like part of something larger than yourself. Whether you're walking in the woods, gazing at the stars and moon, or looking closely … Continue reading 6 Ways To Connect With Nature During COVID-19 (Without Going Outside)

Moon Curious? Here’s Everything You Need To Know About New Moons & Their Energy

March 22, 2020 at 11:19AM Moon-curious? Here's everything you need to know about new moons and how to harness their powerful energy from down here on solid ground. Why do new moons happen again? A new moon happens once a month when the moon and the sun conjoin in the sky, setting off a new … Continue reading Moon Curious? Here’s Everything You Need To Know About New Moons & Their Energy

The Probiotic-Immunity Connection This MD Wants You To Know About

March 22, 2020 at 09:38AM We're all washing our hands, trying to sleep a little more, and generally doing everything we can to support our immunity. While all the systems in our body work together to keep us well, there's one that plays a special role: our gut. The gut-immune connection. Our stomach does more … Continue reading The Probiotic-Immunity Connection This MD Wants You To Know About

World Water Day: Here Are 25 Ways To Save Water In & Around Your Home

March 22, 2020 at 09:08AM We all want to do our part to help the planet, and from ocean cleanup projects to making sustainable swaps in our homes, environmentalism has never been more accessible. This year, in honor of World Water Day, we thought what better time to breakdown all the easy ways we can … Continue reading World Water Day: Here Are 25 Ways To Save Water In & Around Your Home

What Are Kindred Spirits? Here Are 7 Signs You Might’ve Found One

March 22, 2020 at 01:09AM You might've heard someone call another person in their life—perhaps even you—a "kindred spirit." It's a sweet term to convey affection for somebody, but what does it actually mean? What are kindred spirits? "Kindred spirits are like-minded and like-souled people with whom an instant connection of love and understanding is … Continue reading What Are Kindred Spirits? Here Are 7 Signs You Might’ve Found One

Your Weekly Astro Forecast Is Here & It’s An Invitation To Pursue Personal Goals

March 21, 2020 at 10:25PM The last few weeks have been incredibly hard, but the AstroTwins are hoping that a little bit of reprieve could be in store. Here's their astrological forecast: The week is off to an intense start as aggressive Mars and furtive Pluto meet up at the same degree of Capricorn. There's … Continue reading Your Weekly Astro Forecast Is Here & It’s An Invitation To Pursue Personal Goals

The Best Way To Cook Dried Beans Seems Basic But There’s A Reason

March 21, 2020 at 09:04PM You can probably find as many ways to cook beans as there are people who cook them. If you already cook beans, you likely have a preferred method, and I won’t try to talk you out of it. Many traditional recipes call for aromatic vegetables such as onions, often some … Continue reading The Best Way To Cook Dried Beans Seems Basic But There’s A Reason

Apart From Your Partner? Here Are 6 Date Ideas That Keep A Distance

March 21, 2020 at 08:20PM We've talked about the importance of friendships in this time of social distancing, but what about our other relationships? While some couples have chosen to isolate together, those who haven't (or those in new relationships) may be wondering how to keep, well, dating, without the usual options available. Whether your … Continue reading Apart From Your Partner? Here Are 6 Date Ideas That Keep A Distance

7 Ways I Learned To Live A Life I Don’t Hate, In Circumstances I Do

March 21, 2020 at 07:50PM I wish this feeling weren’t so familiar; life feels dangerous and unpredictable right now. I've been here before, 12 years ago when I exited the life I’d planned for, thinking it was just a detour. My young son, Mason, was diagnosed with a brain tumor that was impossible to remove, … Continue reading 7 Ways I Learned To Live A Life I Don’t Hate, In Circumstances I Do

These Fluffy, Vegan & Gluten-Free Popovers Are A Perfect Addition To Dinner

March 21, 2020 at 06:03PM Popovers, along with their gooey, starchy texture, are nothing short of a dinnertime hit—they're chewy, they're delicious, and they're a perfect side to pair with any comforting meal. Now, you can have a vegan and gluten-free version of the dinnertime classic, with Jennifer Bigler's 101 Incredible Gluten-Free Recipes, and they … Continue reading These Fluffy, Vegan & Gluten-Free Popovers Are A Perfect Addition To Dinner

How Do You Know If You Have An “Emotional Connection” With Someone?

March 21, 2020 at 01:35PM "I don't feel connected to you." Some people may take that as a throwaway comment, but it's a common relationship refrain that should be activating your Spidey senses. It signals a call to action, an indication that your partner doesn't feel close to you, and it's leading to disconnection. But … Continue reading How Do You Know If You Have An “Emotional Connection” With Someone?

Why This M.D. Wants You To Avoid Elderberry If You Have COVID-19

March 21, 2020 at 12:05AM As cases of the coronavirus surge past a quarter million around the globe, people everywhere are looking for novel and effective ways to support their immune systems. One long-trusted, traditional option for supporting your immune symptom and improving flu and cold symptoms is elderberry syrup. But as with any medical … Continue reading Why This M.D. Wants You To Avoid Elderberry If You Have COVID-19

What To Do When You & Your Partner Don’t Agree About The Coronavirus

March 20, 2020 at 11:04PM For most of us, the last few weeks have been a whirlwind of frightening headlines, denial, acceptance, dark humor, shifting from going to an actual office to a virtual office, canceled events, adjustments to kids being home rather than at school, the eerie dawn of "social distancing," and surreal experiences … Continue reading What To Do When You & Your Partner Don’t Agree About The Coronavirus

Nutritionists Open Up A Can: What Can You Do With Cannellini Beans?

March 20, 2020 at 10:25PM You're most likely nearing the end of your first full "socially distant" week. Congrats! What better way to celebrate than with a nice can of...beans? If you've already gone through all your chickpeas, consider the less popular but equally nutritious cannellini bean. We consulted registered dietitians Jess Cording, M.S., R.D., CDN, … Continue reading Nutritionists Open Up A Can: What Can You Do With Cannellini Beans?

Ever Wondered If You Might Be Asexual? Here Are 3 Signs From A Sexologist

March 20, 2020 at 09:23PM Even as people gain more awareness of LGBTQ+ identities, asexuality remains poorly understood by many. Until recently, lots of people assumed that everyone was sexually attracted to someone or another. But in fact, some people don't experience sexual attraction. Here's what you should understand about being asexual, or "ace" for … Continue reading Ever Wondered If You Might Be Asexual? Here Are 3 Signs From A Sexologist

Narcissism Can Arise As Early As Three Years Old — Here’s How To Not Raise One

March 20, 2020 at 08:29PM The development of the mother-child relationship during the first three years of a child's life sheds significant light on how adult men come to suffer from confusion over their sense of self in relation to others—particularly with women. Chances are you have met men with interpersonal difficulties who needed to … Continue reading Narcissism Can Arise As Early As Three Years Old — Here’s How To Not Raise One

Has WFH Messed With Your Sleep? Here Are 7 Tips To Help You Snooze

March 20, 2020 at 06:31PM In a time where we're suddenly doing everything—from working to working out—in our homes, our bodies are learning how to adjust. For some, staying at home may blur the line between being active and resting, which can result in a wonky sleep schedule. Now, more than ever, we need to … Continue reading Has WFH Messed With Your Sleep? Here Are 7 Tips To Help You Snooze

Get The Best Of Yoga & Barre With This 10-Minute Home Workout

March 20, 2020 at 05:40PM As we all hunker down and keep our social distance amid the coronavirus, many of us are looking for fun, new at-home workouts to try out. And if you're into yoga or barre, you're going to love this one! Both are great workouts for isolating muscles, building strength and flexibility, … Continue reading Get The Best Of Yoga & Barre With This 10-Minute Home Workout

9 Ways A Functional Medicine Doctor Supports His Immune System

March 20, 2020 at 11:25AM We are living in historical times with the novel coronavirus pandemic. The need to keep our immune systems strong to fight off infection and improve our resilience is critical now more than ever. While social distancing and hand hygiene are the best ways to protect yourself, there are some things … Continue reading 9 Ways A Functional Medicine Doctor Supports His Immune System

7 Steps To Stop Being Emotionally Dependent In Your Relationship

March 20, 2020 at 10:22AM Emotional dependency happens when an individual believes they need another person to be happy and feel complete. There's a big difference between being in love and emotional dependency. When you're in an emotionally dependent relationship, you feel that you need another person to survive, and not in a healthy way. … Continue reading 7 Steps To Stop Being Emotionally Dependent In Your Relationship

Is There An Optimal Time To Take Collagen? We Investigated

March 20, 2020 at 10:00AM When you decide to take a collagen supplement, it's only natural that you'd want to max out the benefits—since collagen supplements have been shown to support hair, skin, bone, muscle, and joint health.* Often, you'll hear people claim that there's a "better" time of day to take collagen—and in doing … Continue reading Is There An Optimal Time To Take Collagen? We Investigated