April 19, 2021 at 11:00PM I have always absolutely loved prescribing vitamin D to nutrition patients because of the multiple health benefits, including bone health, heart health, thyroid health, immune support and oral health. There is also some incredible research on how adequate vitamin D can support mood. Let’s take
Tag: JessicaSepel
One-Pan Pumpkin Pasta
April 12, 2021 at 11:00PM This autumn one-pan creation is truly family-friendly and so easy to whip up. Creamy pumpkin and ricotta pair perfectly – I promise you will not be disappointed! To up the protein content, I love to use chickpea pasta but any pasta you like will work
Jess’ Tips to Manage Sugar Cravings – and indulge without the guilt!
April 05, 2021 at 11:00PM The JSHealth food philosophy is built upon BALANCE. This means we truly encourage the 80/20 approach. Eat nourishing wholefoods mostly to feel good but please also enjoy all of your favourite indulgences in moderation. We do not believe in restriction and deprivation. Savour every mouthful.
Hormone-Loving Green Salmon Bowl
March 25, 2021 at 09:00PM Your hormones will be humming after this delicious Green Salmon Bowl! It’s fresh, nourishing and easy to prepare, plus loaded with quality fats, protein, brassica vegetables, greens and complex carbohydrates to fuel your body and endocrine system. The addition of salsa verde adds a beautiful
Let’s Talk About Amenorrhea (Period Loss)
March 22, 2021 at 09:00PM I am a believer that a healthy menstrual cycle is a great indicator of your overall health and wellbeing. However, many women may experience period loss, known as amenorrhea, at times of their life. This is a condition where your periods are irregular, and in
Magnesium – Why It’s My Favourite Mineral!
March 15, 2021 at 09:00PM Magnesium has always been my favourite mineral When I was practicing as a nutritionist in a clinic, this was the one mineral I found that helps almost everyone. If a patient presented to me with a variety of relevant issues, I would give them magnesium
Menstrual March Nourishing Protein Muffins
March 08, 2021 at 09:00PM In celebration of Menstrual March, we’ve created these super nourishing peanut butter and jelly muffins. With the added benefit of protein powder, they are a super filling and energising snack, breakfast option, or cosy comfort food (especially at that time of the month!). You can
How to Practise Body Love on Your Period
March 01, 2021 at 09:00PM The core of the JSHealth philosophy is about body love and learning to be truly kind to yourself. During that time of the month, make sure you are practising body love on your period and shower yourself with care and compassion. I’ve always believed intuitively that
Jess’ Tips for Healing the Gut After Dieting
February 15, 2021 at 09:00PM Healing the gut after dieting is life changing. If you are struggling with an upset digestive system caused by the stress of restrictive dieting, you are not alone. Bloating, constipation, cramping and other gut issues can really impact your life. I understand, I’ve been there
Reset Challenge – 2 Weeks the JS Way!
February 11, 2021 at 05:39AM Hi JS Fam! As you know we are about to start our annual Reset Challenge for the next 2 weeks to kickstart 2021 on a wholesome and energised note. This challenge is designed to help you reboot your system for better energy, deeper sleep, stress
Let’s Talk About: Anxiety
February 11, 2021 at 05:35AM What is anxiety? Stress is a normal human emotion, however pervasive feelings of overwhelm and anxiousness that happen without specific reason, spiral out of control, surpass normal ‘stressors,’ or make it difficult to cope with daily life may indicate an anxiety condition. According to Beyond
Post-Workout Snack Inspo from the JSHealth Team!
February 11, 2021 at 05:29AM It’s important to fuel your body after a workout with nutrients such as protein, carbohydrates and good fats. The JSHealth team love a good post-workout snack or meal! Here are some of our favourites: Jess – Director & Founder – “It’s always my signature Power
How to Get Enough Protein on Plant-Based Diet
February 11, 2021 at 05:18AM There’s a misconception that you can’t get enough plant-based protein. When people think of protein, the foods that come to mind first are typically sources such as chicken, fish and red meats. However, it is definitely possible to get enough quality protein on a plant-based diet,
Banoffee Pie Dates
February 10, 2021 at 12:12AM My darling sis, Gab made these for us on a family holiday not long ago and it got the entire family addicted. I just had to share this delectable and nutritious recipe. x Jess P.S – Truly the only date you need this Valentine’s Day!
Post-Workout Snack Inspo from the JSHealth Team!
February 07, 2021 at 09:13PM It’s important to fuel your body after a workout with nutrients such as protein, carbohydrates and good fats. The JSHealth team love a good post-workout snack or meal! Here are some of their favourites: Jess – Director & Founder – “It’s always my signature Power
Post-Workout Snack Inspiration – from the JSHealth Team!
February 04, 2021 at 09:00PM We love a good post-workout snack! Remember, it’s important to fuel your body after working out. Great options following exercise include meals or snacks with a balance of protein, carbohydrates and good fats. The JSHealth team have shared their personal fave post-workout snacks below as
Let’s Talk About: Anxiety
February 01, 2021 at 09:00PM What is anxiety? Stress is a normal human emotion, however pervasive feelings of overwhelm and anxiousness that happen without specific reason, spiral out of control, surpass normal ‘stressors,’ or make it difficult to cope with daily life may indicate an anxiety condition. According to Beyond
Reset Challenge – 2 Weeks the JS Way!
January 28, 2021 at 09:00PM Hi JS Fam! As you know we are about to start our annual Reset Challenge for the next 2 weeks to kickstart 2021 on a wholesome and energised note. This challenge is designed to help you reboot your system for better energy, deeper sleep, stress
How to Build A Nourish Bowl
January 25, 2021 at 09:00PM Living the healthy life is full of variety, delicious and doesn’t have to be time consuming or complicated. Case in point = nourish bowls! A nourish bowl is a balanced, nutrient-dense meal that let’s you be creative and build a satisfying dish in a flash,
Make 2021 about abundance, not restriction!
January 18, 2021 at 09:00PM Healthy living is about abundance and balance! We are constantly bombarded by fad diets with a common trend of restricting ourselves. Instead of jumping on the restrictive bandwagon, join me on the healthy life and make your 2021 resolutions ones for true health and happiness.
Jess’ top 3 ways to cleanse your body with balance
January 12, 2021 at 07:00PM It’s natural to indulge more than usual over the festive season and is part of living a healthy life. Come January, however, we’re often left feeling bloated, sluggish, lethargic, or simply not our most vibrant selves. This means many of us look to “quick fix”
5 health resolutions for 2021 that DON’T involve dieting
January 05, 2021 at 07:00PM Hi JS fam, You don’t need to kickstart 2021 with a juice cleanse, detox or fad diet. Instead, focus on making small, simple changes that you can sustain – this is the key to a lasting, healthy lifestyle! A healthy goal involves kindness, balance and
Healthy Nutella Chocolate Tart
December 22, 2020 at 07:00PM I had to share my favourite healthy dessert recipes in time for the festive season! My friends and family go absolutely go nuts for this. It’s perfect for your next celebration or event! Serves: 8–10 The post Healthy Nutella Chocolate Tart appeared first on JSHealth. Continue
Lemon Curd Tart
December 07, 2020 at 07:00PM This tart is the ultimate dessert for any special occasion, and so perfect for the festive season! It takes a few hours to set, but stores beautifully so can be made the day before and kept in the fridge. Time to cook: 180 Serves: 8-10
A JSHealth Christmas Menu
December 06, 2020 at 07:00PM Christmas is just around the corner, and we’ve put together the most delicious JSHealth menu for you!! Don’t celebrate Christmas? No worries! This menu is perfect for entertaining anytime of year. Enjoy!! Entree: Our Famous Party Platter Salads: Artichoke, Tomato & Mozzarella Salad Cos, Avocado
4 Tips for Staying Healthy This Festive Season
November 17, 2020 at 07:00PM Hi angels, This holiday season will look a little different for a lot of us, but we all deserve to let our hair down and make the most of the holidays and enjoy ourselves! These tips below will help you navigate whatever you’re planning so
Sweet Potato Chips with Sweet Chilli Feta
November 10, 2020 at 07:00PM Homemade sweet chilli? Yes please! Crumble some feta on top and you have a delicious side that is sure to make everyone happy. Time to cook: 35 minutes, 10 minutes prep time Serves: 6, as a side The post Sweet Potato Chips with Sweet
The secret ingredient I’ve been using for my smoothies!
November 08, 2020 at 10:09PM Lately as the weather has been heating up, I’ve been obsessed with making smoothies for breakfast – and they’ve been tasting better than ever! What’s my secret? One of the key elements to a good smoothie is a top quality blender! So many of you
5 Nutrients to Boost Your Immune System
November 03, 2020 at 07:00PM Anyone else feel like everyone around them has been coming down with the flu, viruses and other illnesses lately? Often, a change in season can compromise your immune system (particularly when we start to enter warmer months!), so today I’m sharing five foods and herbs
Spooky Sweet Potato Dippers
October 27, 2020 at 07:00PM A little spooky, a little salty and a little hit of heat! These sweet potato dippers are perfect for any Halloween celebrations you’ve got planned. The post Spooky Sweet Potato Dippers appeared first on JSHealth. Continue Reading… Author jessicasepel | JessicaSepel Selected by CWC
