June 21, 2021 at 11:00PM This delicious, warming soup is a great starter. I love to make a big pot and enjoy this throughout the week. Pair with your choice of protein and some crusty bread to make this a complete meal. The post Cleansing Green Soup appeared first on
Tag: JessicaSepel
The JSHealth Happy Hormone Nutrition & Lifestyle Guide
June 14, 2021 at 11:00PM I have always believed good nutrition helps to bring our bodily systems back into balance. Nutrients from food allow the body to thrive, which includes our hormonal systems. For example, brassica vegetables, such as broccoli and kale, contain substances and nutrients that help detoxify the
Sneaky Ways to Get Your Kids to Eat More Veggies
June 07, 2021 at 11:00PM It can be challenging to find ways to get your kids to eat more veggies and fit those extra nutrients into your childrenâs meals, especially if youâre challenged with a fussy eater. Sometimes it means being a little creative! Here are some easy ways to
Warming Mushroom Chilli
May 31, 2021 at 11:00PM Chilli is such a beautifully nourishing and warming meal and our plant-based version is no exception. This is a great dish to prepare on a Sunday and keep stored in the fridge or freezer to enjoy on those cool winter evenings when wholesome comfort food
Quick Dinner Hacks â Jessâ 4 Top Tips for Healthy Meals in a Flash
May 24, 2021 at 11:00PM Life is busy – I understand this! And I realise that many people are time poor and ready to simply relax come the end of the day. Often by the time it comes to prepare dinner myself, I just want something fast and easy, yet
Chilli Chocolate Bark Recipe
May 17, 2021 at 11:00PM Chilli and chocolate together⌠need we say more?! This tantalising pair is a match made in heaven. Rich cacao and creamy tahini are perfectly balanced with a touch of spice from the chilli flakes, a dash of sweetness from the maple syrup, and a hint
4 of My Favourite Aphrodisiac Foods
May 10, 2021 at 11:00PM Pleasure and food are a lovely duo! Certain foods have traditionally been known to be aphrodisiacs, meaning that they increase libido, potency or sexual pleasure. Many different cultures have a history of using these substances found in natural foods to energise, vitalise and improve sexual
Blueberry & Ricotta Hotcakes
May 03, 2021 at 11:00PM Taking a bite of these light and fluffy hotcakes is like heaven in a mouthful. Full of wholesome ingredients yet deliciously decadent, they make the perfect Sunday treat to spoil mum with, or a special someone to you. These hotcakes are naturally high in nourishing
Jessâ 5 Step Sleepy Routine
April 26, 2021 at 11:00PM We often hear how important getting 8 hours of sleep a night is, however itâs not always as simple as knowing what you should be doing. There are so many factors that can impact the duration and quality of your shut eye, as well as
Oat & Coconut Cookies for Anzac Day
April 22, 2021 at 11:00PM In remembrance of the ANZACs, we have created this delicious recipe. These delicious golden oat cookies inspired by the ANZACs are vegan and can be whipped together in no time for a wholesome treat. They are a JSHealth app favourite that we are sure you
Letâs Talk About Vitamin D
April 19, 2021 at 11:00PM I have always absolutely loved prescribing vitamin D to nutrition patients because of the multiple health benefits, including bone health, heart health, thyroid health, immune support and oral health. There is also some incredible research on how adequate vitamin D can support mood. Letâs take
One-Pan Pumpkin Pasta
April 12, 2021 at 11:00PM This autumn one-pan creation is truly family-friendly and so easy to whip up. Creamy pumpkin and ricotta pair perfectly – I promise you will not be disappointed! To up the protein content, I love to use chickpea pasta but any pasta you like will work
Jessâ Tips to Manage Sugar Cravings â and indulge without the guilt!
April 05, 2021 at 11:00PM The JSHealth food philosophy is built upon BALANCE. This means we truly encourage the 80/20 approach. Eat nourishing wholefoods mostly to feel good but please also enjoy all of your favourite indulgences in moderation. We do not believe in restriction and deprivation. Savour every mouthful.
Hormone-Loving Green Salmon Bowl
March 25, 2021 at 09:00PM Your hormones will be humming after this delicious Green Salmon Bowl! It’s fresh, nourishing and easy to prepare, plus loaded with quality fats, protein, brassica vegetables, greens and complex carbohydrates to fuel your body and endocrine system. The addition of salsa verde adds a beautiful
Letâs Talk About Amenorrhea (Period Loss)
March 22, 2021 at 09:00PM I am a believer that a healthy menstrual cycle is a great indicator of your overall health and wellbeing. However, many women may experience period loss, known as amenorrhea, at times of their life. This is a condition where your periods are irregular, and in
Magnesium â Why Itâs My Favourite Mineral!
March 15, 2021 at 09:00PM Magnesium has always been my favourite mineral When I was practicing as a nutritionist in a clinic, this was the one mineral I found that helps almost everyone. If a patient presented to me with a variety of relevant issues, I would give them magnesium
Menstrual March Nourishing Protein Muffins
March 08, 2021 at 09:00PM In celebration of Menstrual March, weâve created these super nourishing peanut butter and jelly muffins. With the added benefit of protein powder, they are a super filling and energising snack, breakfast option, or cosy comfort food (especially at that time of the month!). You can
How to Practise Body Love on Your Period
March 01, 2021 at 09:00PM The core of the JSHealth philosophy is about body love and learning to be truly kind to yourself. During that time of the month, make sure you are practising body love on your period and shower yourself with care and compassion. I’ve always believed intuitively that
Jessâ Tips for Healing the Gut After Dieting
February 15, 2021 at 09:00PM Healing the gut after dieting is life changing. If you are struggling with an upset digestive system caused by the stress of restrictive dieting, you are not alone. Bloating, constipation, cramping and other gut issues can really impact your life. I understand, Iâve been there
Reset Challenge â 2 Weeks the JS Way!
February 11, 2021 at 05:39AM Hi JS Fam! As you know we are about to start our annual Reset Challenge for the next 2 weeks to kickstart 2021 on a wholesome and energised note. This challenge is designed to help you reboot your system for better energy, deeper sleep, stress
Letâs Talk About: Anxiety
February 11, 2021 at 05:35AM What is anxiety? Stress is a normal human emotion, however pervasive feelings of overwhelm and anxiousness that happen without specific reason, spiral out of control, surpass normal âstressors,â or make it difficult to cope with daily life may indicate an anxiety condition. According to Beyond
Post-Workout Snack Inspo from the JSHealth Team!
February 11, 2021 at 05:29AM It’s important to fuel your body after a workout with nutrients such as protein, carbohydrates and good fats. The JSHealth team love a good post-workout snack or meal! Here are some of our favourites: Jess – Director & Founder – “It’s always my signature Power
How to Get Enough Protein on Plant-Based Diet
February 11, 2021 at 05:18AM There’s a misconception that you can’t get enough plant-based protein. When people think of protein, the foods that come to mind first are typically sources such as chicken, fish and red meats. However, it is definitely possible to get enough quality protein on a plant-based diet,
Banoffee Pie Dates
February 10, 2021 at 12:12AM My darling sis, Gab made these for us on a family holiday not long ago and it got the entire family addicted. I just had to share this delectable and nutritious recipe. x Jess P.S –Â Truly the only date you need this Valentine’s Day!
Post-Workout Snack Inspo from the JSHealth Team!
February 07, 2021 at 09:13PM It’s important to fuel your body after a workout with nutrients such as protein, carbohydrates and good fats. The JSHealth team love a good post-workout snack or meal! Here are some of their favourites: Jess – Director & Founder – “It’s always my signature Power
Post-Workout Snack Inspiration â from the JSHealth Team!
February 04, 2021 at 09:00PM We love a good post-workout snack! Remember, itâs important to fuel your body after working out. Great options following exercise include meals or snacks with a balance of protein, carbohydrates and good fats. The JSHealth team have shared their personal fave post-workout snacks below as
Letâs Talk About: Anxiety
February 01, 2021 at 09:00PM What is anxiety? Stress is a normal human emotion, however pervasive feelings of overwhelm and anxiousness that happen without specific reason, spiral out of control, surpass normal âstressors,â or make it difficult to cope with daily life may indicate an anxiety condition. According to Beyond
Reset Challenge â 2 Weeks the JS Way!
January 28, 2021 at 09:00PM Hi JS Fam! As you know we are about to start our annual Reset Challenge for the next 2 weeks to kickstart 2021 on a wholesome and energised note. This challenge is designed to help you reboot your system for better energy, deeper sleep, stress
How to Build A Nourish BowlÂ
January 25, 2021 at 09:00PM Living the healthy life is full of variety, delicious and doesnât have to be time consuming or complicated. Case in point = nourish bowls! A nourish bowl is a balanced, nutrient-dense meal that let’s you be creative and build a satisfying dish in a flash,
Make 2021 about abundance, not restriction!
January 18, 2021 at 09:00PM Healthy living is about abundance and balance! We are constantly bombarded by fad diets with a common trend of restricting ourselves. Instead of jumping on the restrictive bandwagon, join me on the healthy life and make your 2021 resolutions ones for true health and happiness.