Tag: JSHealth
My visit to Elysia Wellness Retreat May 30, 2022 at 11:00PM Elysia is a health retreat must-visit just outside of Sydney! I love that I can easily visit this healing place from the city, whenever I need a grounding moment of pause in my busy life (AND they are offering
My UK Tour – Your dreams are possible! May 20, 2022 at 03:39AM Dear JSHealth Community, If you’ve been following along on the @jshealth Instagram, you will know that I am currently in the UK launching JSHealth Vitamins into Boots, Selfridges and HARRODS stores! This is such a career highlight
Gaia Retreat: 5 Ways to Embrace Balance April 25, 2022 at 11:00PM Gaia Retreat & Spa is nestled peacefully in Brooklet in the lush Byron Bay hinterland, located in Bundjalung Country, also known as Australia’s beautiful Northern Rivers. I recently had the opportunity to experience a 24 hour escape at
Jess’ Fiji Travel Guide + Pics April 18, 2022 at 11:00PM We recently visited beautiful Fiji for my mum’s 60th birthday celebrations. It was just gorgeous! Dean and I went a couple days early to celebrate my birthday at Tokoriki… so the trip turned into a double birthday extravaganza. It
Your Hormone-Related Questions, Answered by Expert Lara Briden March 21, 2022 at 09:00PM I’m so thrilled to be working with our JSHealth hormone expert, author of Period Repair Manual and Hormone Repair Manual, plus all round super woman, Lara Briden for Menstrual March 2022. As hormone-related issues are some of
How I Use A Vision Board to Turn Dream to Reality February 14, 2022 at 09:00PM A vision board is a really powerful tool in creating the life you desire for yourself. Personally, I have been doing vision boards for the last 10 years! I will never forget watching an
Jess’ Favourite Things to Do in Noosa in 2022 January 24, 2022 at 09:00PM Noosa, the beautiful resort area located on Australia’s Sunshine Coast, has stolen a little bit of my heart and quickly become Dean and I’s go-to destination for a relaxing getaway. We headed there over the break
Seaweed is in my top ‘beauty’ ingredients – here’s why! November 15, 2021 at 09:00PM I am always amazed – though not surprised – at how powerful the plant world can be when it comes to supporting our health and beauty needs. One of my absolute favourite ingredients from nature
Cleansing Green Soup
June 21, 2021 at 11:00PM This delicious, warming soup is a great starter. I love to make a big pot and enjoy this throughout the week. Pair with your choice of protein and some crusty bread to make this a complete meal. The post Cleansing Green Soup appeared first on
The JSHealth Happy Hormone Nutrition & Lifestyle Guide
June 14, 2021 at 11:00PM I have always believed good nutrition helps to bring our bodily systems back into balance. Nutrients from food allow the body to thrive, which includes our hormonal systems. For example, brassica vegetables, such as broccoli and kale, contain substances and nutrients that help detoxify the
Sneaky Ways to Get Your Kids to Eat More Veggies
June 07, 2021 at 11:00PM It can be challenging to find ways to get your kids to eat more veggies and fit those extra nutrients into your children’s meals, especially if you’re challenged with a fussy eater. Sometimes it means being a little creative! Here are some easy ways to
Warming Mushroom Chilli
May 31, 2021 at 11:00PM Chilli is such a beautifully nourishing and warming meal and our plant-based version is no exception. This is a great dish to prepare on a Sunday and keep stored in the fridge or freezer to enjoy on those cool winter evenings when wholesome comfort food
Quick Dinner Hacks – Jess’ 4 Top Tips for Healthy Meals in a Flash
May 24, 2021 at 11:00PM Life is busy – I understand this! And I realise that many people are time poor and ready to simply relax come the end of the day. Often by the time it comes to prepare dinner myself, I just want something fast and easy, yet
Chilli Chocolate Bark Recipe
May 17, 2021 at 11:00PM Chilli and chocolate together… need we say more?! This tantalising pair is a match made in heaven. Rich cacao and creamy tahini are perfectly balanced with a touch of spice from the chilli flakes, a dash of sweetness from the maple syrup, and a hint
4 of My Favourite Aphrodisiac Foods
May 10, 2021 at 11:00PM Pleasure and food are a lovely duo! Certain foods have traditionally been known to be aphrodisiacs, meaning that they increase libido, potency or sexual pleasure. Many different cultures have a history of using these substances found in natural foods to energise, vitalise and improve sexual
Blueberry & Ricotta Hotcakes
May 03, 2021 at 11:00PM Taking a bite of these light and fluffy hotcakes is like heaven in a mouthful. Full of wholesome ingredients yet deliciously decadent, they make the perfect Sunday treat to spoil mum with, or a special someone to you. These hotcakes are naturally high in nourishing
Jess’ 5 Step Sleepy Routine
April 26, 2021 at 11:00PM We often hear how important getting 8 hours of sleep a night is, however it’s not always as simple as knowing what you should be doing. There are so many factors that can impact the duration and quality of your shut eye, as well as
Oat & Coconut Cookies for Anzac Day
April 22, 2021 at 11:00PM In remembrance of the ANZACs, we have created this delicious recipe. These delicious golden oat cookies inspired by the ANZACs are vegan and can be whipped together in no time for a wholesome treat. They are a JSHealth app favourite that we are sure you
Let’s Talk About Vitamin D
April 19, 2021 at 11:00PM I have always absolutely loved prescribing vitamin D to nutrition patients because of the multiple health benefits, including bone health, heart health, thyroid health, immune support and oral health. There is also some incredible research on how adequate vitamin D can support mood. Let’s take
One-Pan Pumpkin Pasta
April 12, 2021 at 11:00PM This autumn one-pan creation is truly family-friendly and so easy to whip up. Creamy pumpkin and ricotta pair perfectly – I promise you will not be disappointed! To up the protein content, I love to use chickpea pasta but any pasta you like will work
Jess’ Tips to Manage Sugar Cravings – and indulge without the guilt!
April 05, 2021 at 11:00PM The JSHealth food philosophy is built upon BALANCE. This means we truly encourage the 80/20 approach. Eat nourishing wholefoods mostly to feel good but please also enjoy all of your favourite indulgences in moderation. We do not believe in restriction and deprivation. Savour every mouthful.
Hormone-Loving Green Salmon Bowl
March 25, 2021 at 09:00PM Your hormones will be humming after this delicious Green Salmon Bowl! It’s fresh, nourishing and easy to prepare, plus loaded with quality fats, protein, brassica vegetables, greens and complex carbohydrates to fuel your body and endocrine system. The addition of salsa verde adds a beautiful
Let’s Talk About Amenorrhea (Period Loss)
March 22, 2021 at 09:00PM I am a believer that a healthy menstrual cycle is a great indicator of your overall health and wellbeing. However, many women may experience period loss, known as amenorrhea, at times of their life. This is a condition where your periods are irregular, and in
Magnesium – Why It’s My Favourite Mineral!
March 15, 2021 at 09:00PM Magnesium has always been my favourite mineral When I was practicing as a nutritionist in a clinic, this was the one mineral I found that helps almost everyone. If a patient presented to me with a variety of relevant issues, I would give them magnesium
Menstrual March Nourishing Protein Muffins
March 08, 2021 at 09:00PM In celebration of Menstrual March, we’ve created these super nourishing peanut butter and jelly muffins. With the added benefit of protein powder, they are a super filling and energising snack, breakfast option, or cosy comfort food (especially at that time of the month!). You can
How to Practise Body Love on Your Period
March 01, 2021 at 09:00PM The core of the JSHealth philosophy is about body love and learning to be truly kind to yourself. During that time of the month, make sure you are practising body love on your period and shower yourself with care and compassion. I’ve always believed intuitively that
Jess’ Tips for Healing the Gut After Dieting
February 15, 2021 at 09:00PM Healing the gut after dieting is life changing. If you are struggling with an upset digestive system caused by the stress of restrictive dieting, you are not alone. Bloating, constipation, cramping and other gut issues can really impact your life. I understand, I’ve been there