July 27, 2020 at 09:00PM Diet culture has told us to be scared of certain foods. And the latest one is sugar! So is sugar as bad as we’re told? Sugar comes in so many different forms. Fruits can be high in natural sugars, however this sugar is unrefined, and
Tag: JSHealth
Do you Really Need to Detox?
July 20, 2020 at 09:00PM We’re always hearing about how we need to detox if we’ve had a big weekend of indulging, before or after holidays, or after having a few too many drinks. But is this a myth, or is there truth behind the idea of ‘detoxes’? Detoxes can
Is a Gluten-Free Diet Really the Healthiest Option?
July 13, 2020 at 09:00PM Hi angels! There is so much noise and “facts” in the health industry. It can get super difficult to know what’s true and what isn’t! Over the coming weeks, I want to talk through some of the myths in the industry, and share the truth
5 Ways to Beat Afternoon Snack Cravings
July 06, 2020 at 09:00PM 1. Eat enough throughout the day! If you’re skipping meals or not eating enough at each meal, chances are by the time the afternoon rolls around, you’re going to be starving! This often leads to overeating, or filling up on less nutritious foods which often