March 01, 2021 at 12:00PM There’s a new post on Kath Eats! As an alternative to a “No Spend” month, this Use-It-Up Challenge encourages you to use the goods in your reserves – your pantry, beauty, freezer and beyond – before buying more. The Use-It-Up Challenge Happy March!! I thought
Tag: Kath Eats Real Food
How To Cook Blue Apron: The Video
February 26, 2021 at 12:00PM There’s a new post on Kath Eats! Here’s a peek into how to cook Blue Apron start to finish: join my family in a video story that covers everything from prepping ingredients to creating a special date night in! This post is sponsored by Blue
Stress and Anxiety: My Experiences
February 24, 2021 at 12:00PM There’s a new post on Kath Eats! Anxiety isn’t something that I have experienced much in the past. This year, however, things have changed. Here are my personal experiences with stress and anxiety. Also: This post reflects my personal thoughts and experiences. Always seek the
Oh, February
February 22, 2021 at 12:00PM There’s a new post on Kath Eats! February: What a rollercoaster! First we get a 60 degree day. Then we get dumped with snow. Then another warm day. Then 10 days of clouds. Then more snow. You never know what’s coming next! I have my
Evergreen, Wintergreen
February 19, 2021 at 12:00PM There’s a new post on Kath Eats! Life lately: new skis for Mazen and me, good eats, and lots of February! Mazen and I are ready to ski! Last year Mazen learned to ski, and I brushed up on my skills. The lines at the
KERF Nutrition Goals: An Eater’s Manual
February 17, 2021 at 12:00PM There’s a new post on Kath Eats! While I am anti-diet and food rules, I’m sharing some of the nutrition goals that I abide by when it comes to eating real food. Y’all know I’m not about diets. I’ve been there, done that in my
What Will You Add Back?
February 15, 2021 at 12:00PM There’s a new post on Kath Eats! We’re nearly a year into the pandemic. This year has made us question everything. Here’s what I am excited to add back and what I’ve decided I can live without. We’re down to bare bones in the weekly
How To Organize Your Digital Clutter
February 12, 2021 at 12:00PM There’s a new post on Kath Eats! Are you drowning in digital clutter? Learn how to conquer digital organization with a simple system that takes no more than one hour each week so you can spend more time doing what you love! Here’s an overview
10 Healthy Chocolate Recipes
February 10, 2021 at 12:00PM There’s a new post on Kath Eats! From salted almond chocolate bark and superfood brownies to truffles and Twix bars, I’m sharing 10 healthy chocolate recipes that are perfect for Valentine’s Day or any time you need a sweet treat. Celebrating Chocolate Week! Most days
Beautycounter Products For Dry Skin
February 05, 2021 at 12:00PM There’s a new post on Kath Eats! Say goodbye to winter dry skin woes. Today I’m sharing my must-have Beautycounter products for dry skin that will hydrate you from head to toe. Wherever you may be, you might be noticing your skin changing with the
How To Beat The Winter Blues
February 04, 2021 at 12:00PM There’s a new post on Kath Eats! The winter months are sometimes tough to get through mentally. When I put myself in summer mode, my mood boosts. Here are my tips on how to beat the winter blues. Retirement planners always ask you “What’s your
Thoughts On Living Greener
February 02, 2021 at 12:00PM There’s a new post on Kath Eats! Convenience and consumption are easy. Living greener often means going against the grain. Here are some swaps I’ve made to make a greener life as natural as possible. This post contains affiliate links! It’s not easy being green Living
Snow Day In Charlottesville
February 01, 2021 at 12:00PM There’s a new post on Kath Eats! We finally got a snow day in Charlottesville! Here are the highlights <3 Snow Day In Charlottesville After weeks of gloomy weather, finally getting a good snow day was quite the lovely release of winter energy! I don’t
My Kitchen Essentials List
January 29, 2021 at 12:00PM There’s a new post on Kath Eats! A master list of my most-used, tried and true kitchen essentials: from pots and pans to knives, appliances, and must-have tools, this is a comprehensive list of products I use on a regular basis. I thought it would
The Best Peloton Instructors
January 27, 2021 at 12:00PM There’s a new post on Kath Eats! After four months of riding our Peloton Bike, here are my thoughts on the best Peloton Instructors plus my favorite Peloton classes. I had lots of requests for an update on how the Peloton Bike is going in
Meditation For Kids
January 26, 2021 at 12:00PM There’s a new post on Kath Eats! If bringing more peace and calm to your entire family is on your 2021 to-do list, here is a bit about our family meditation experience and my recommendation for a good meditation for kids! How our meditation for
The Long Winter
January 25, 2021 at 02:25PM There’s a new post on Kath Eats! The long, dark winter We’ve known this winter was coming. And it’s here. Nowhere to go indoors. No gym, sauna, hot yoga, or indoor pool for kid energy release. No airplane flights to look forward to. Just cozy
New Boss in Town
January 21, 2021 at 12:00PM There’s a new post on Kath Eats! “My Whole Soul Is In This” -Joe Biden I watched the inauguration yesterday and felt tremendous feelings of relief, hope, and optimism. Not only did I feel President Biden’s speech came from his good heart, but I loved
The Family Zoo
January 19, 2021 at 12:00PM There’s a new post on Kath Eats! Grammie and Pea came to town! We didn’t see them at Christmastime, and it had been since early November since we’d gotten together to keep visits as minimal as possible. The boys missed them so much, and they
Financial Independence + The FIRE Movement
January 18, 2021 at 12:00PM There’s a new post on Kath Eats! Have you heard about the FIRE movement? Here is an overview of financial independence (aka FIRE) and a lot of great concepts to apply to your financial plan for the new year. My interest in financial independence began
Why Blue Apron’s Wellness Recipes Get My Thumbs Up
January 15, 2021 at 12:00PM There’s a new post on Kath Eats! Here’s a deep dive into the new Blue Apron wellness recipes and the superfood ingredients they offer. This post is sponsored by Blue Apron. Why the Wellness Recipes Get My Thumbs Up We have been enjoying Blue Apron
Living Room Refresh
January 14, 2021 at 12:00PM There’s a new post on Kath Eats! Here are some ways I gave our living room a refresh! Sometimes it’s the smallest tweaks to decor that can lead to the clearest mind : ) My Living Room Refresh >> If you guys know me well
Beautycounter Clean Deo: Clean Smells Good on You
January 13, 2021 at 12:00PM There’s a new post on Kath Eats! Looking for a clean deodorant? The brand new Beautycounter Clean Deo works, smells great, is free of aluminum, and comes in a refillable package. I’ve been using the Clean Deo since May a.k.a. all sweaty summer. In soccer
Ask Me Anything Answers + Survey Results
January 12, 2021 at 12:00PM There’s a new post on Kath Eats! Thanks so all of you who took my 2021 KERF Survey! I have analyzed the results and have some fun answers to your questions. Here is some of the survey data: I’m not surprised by this at
No Particular Place To Go
January 11, 2021 at 12:00PM There’s a new post on Kath Eats! ^^ Highlight of the weekend Just another weekend at home! It was a bit quiet at our house (OK a LOT quiet) because Mazen spent the weekend with Matt and Katie. Thomas, Birch, Gus, and I just hung
Smell The Roses
January 07, 2021 at 12:00PM There’s a new post on Kath Eats! Somehow in the middle of winter there are roses blooming at the church near our house. Let us hope that over the past year of hell on earth, culminating with the horrifying events of yesterday, that a flower
We Ate, We Drank, We Played
January 05, 2021 at 12:00PM There’s a new post on Kath Eats! Here’s part II of our winter break activities! Today is the first day in a looong time I’ve had to myself. I’m planning on working on my course all day, and I. am. pumped! I had planned to
2021 Word of the Year
January 04, 2021 at 12:00PM There’s a new post on Kath Eats! Here’s the 2021 Word of the Year post! Make sure you read my Hindsight Is 2020 post first. I don’t believe in setting lofty New Years resolutions. Partly because when it comes to expectations I am a Rebel.
Happy New Year + 2021 KERF Survey
January 01, 2021 at 12:00PM There’s a new post on Kath Eats! Hi friends! Before I get to my word of the year post on Monday, I wanted to take an interlude and collect some opinions from you guys, my loyal readers! If you could please take a quick moment