August 10, 2020 at 12:00PM There’s a new post on Kath Eats! I’ll be here tomorrow with a recap of our beach trip to the Outer Banks. Until then, here’s a sneak peek into the items I keep in our beach and pool bag to give you ideas of things
Tag: Kath Eats Real Food
Seeking Open Waters
July 31, 2020 at 12:00PM There’s a new post on Kath Eats! We’re packing up our mini pool and heading back to the beach!! This time we’re going with Thomas’s side of the family for one last summer hurrah. I think these boys need a little more room to splash
Hot Honey Quinoa Salad
July 30, 2020 at 12:00PM There’s a new post on Kath Eats! This Hot Honey Quinoa Salad is spiced up with one great ingredient: hot honey! If you can’t find hot honey in a store, you can always make your own with pure honey and some red chili flakes. Served
Products by Skin Type from Beautycounter
July 29, 2020 at 12:00PM There’s a new post on Kath Eats! This post is for anyone overwhelmed by the beauty market who hasn’t yet found a skincare routine that they love. If you have – stick to what works!! For the rest of you, I can help you answer
Summer Fun in Charlottesville
July 28, 2020 at 12:00PM There’s a new post on Kath Eats! Here are some highlights from our July! Summer Grillin’ Salmon + asparagus Steaks + Corn with cream cheese red pepper zucchini Early Mountain Salt Rub on chicken with a hot honey quinoa salad that’s a recipe in the
Workouts: Walking or Weights
July 27, 2020 at 12:00PM There’s a new post on Kath Eats! I’ve been alternating days of walking and weights with some soccer games sprinkled in! While I know there is some risk with a group sport, I think the risk is low because it’s mostly spread out and 100% outdoors.
Feta and Herb Quinoa Salad
July 24, 2020 at 12:00PM There’s a new post on Kath Eats! This Feta and Herb Quinoa Salad is a great prep day recipe to enjoy as a side salad or a base recipe to add proteins for quick lunches or dinners. Feta and Herb Quinoa Salad This feta and
Buried In Buries
July 22, 2020 at 12:00PM There’s a new post on Kath Eats! Birch calls berries “buries” and it’s so stinkin cute! My grandmother used to say it the same way. She always had fresh buries and bacon for breakfast. The summer buries are tasting so great right now, but almost
Lake Gaston Getaway
July 21, 2020 at 12:00PM There’s a new post on Kath Eats! All the details of our Lake Gaston getaway this past weekend. Floating, boating, swimming, sippin’ and eating in the summer sun. This weekend I escaped the heat of Charlottesville for a one-night Lake Gaston getaway! I left my
5 Health Changes I’m Working On
July 20, 2020 at 12:00PM There’s a new post on Kath Eats! Here are five health changes I’m making this summer and the small tweaks to set me up for success. I’m sure you know the feeling: You’ve been humming along at life, busy and distracted, and realize that you
10 Mindful Eating Posts To Improve Your Relationship With Food
July 17, 2020 at 12:00PM There’s a new post on Kath Eats! Today I’m sharing 10 mindful eating posts to give you tips, inspiration, and resources to improve your eating mindset. How I got started eating more mindfully My journey with food has taken a few turns. If you’ve been
Crunchy Tahini Granola
July 16, 2020 at 12:00PM This tahini granola is slightly sweet, crunchy, and packed with nutritious nuts and seeds. Sprinkle on top of a smoothie bowl, enjoy with yogurt and fruit, or eat a handful straight from the jar! The start of summer means it’s officially smoothie bowl season! I
Day In The Life: Summer 2020
July 15, 2020 at 12:00PM Summer Fun 2020 is well underway! Here’s a day in the life for ya : ) 5:45 am Thomas has trained me to LOVE morning time. As much as I want to be a morning exerciser, I really have to ease into my day. Nothing
The Wool Factory
July 14, 2020 at 12:00PM We went on our first date night out to Charlottesville’s newest destination: The Wool Factory! Here’s what we thought. First Date Night Out At The Wool Factory We went on our first date night this past weekend. While we’ve had multiple date night ins, we
Summer Favorites Round Up
July 13, 2020 at 12:00PM Here is a big roundup of some of my summer finds and favorites from books to towels and white noise. What I’ve Been Reading Before We Were Yours – Amazing story! Best book I’ve read since Where The Crawdads Sing and The Great Alone. The story
Mini Meatloaf Muffins + Cute Curls
July 10, 2020 at 12:00PM Have extra ground beef on hand? Combine it with red pepper, spinach, herbs, panko, parmesan, and egg and these mini meatloaf muffins come together in a flash. Mini Meatloaf Muffins We had a pack of ground beef and nothing on the dinner menu one night
Shiplap Screened In Porch
July 08, 2020 at 12:00PM Our shiplap screened in porch is complete! We turned our crusty back deck into a covered screened in porch with a vaulted ceiling, shiplap walls, exposed rafters, tongue and groove composite flooring, and Trex railings. Here are the before and afters. The long awaited “after”
Red, White and Pool
July 06, 2020 at 12:00PM Hi!!! I hope you guys had a good weekend. On the 4th, we chilled out by the pool and packed a picnic dinner. We have been so thankful to have pool access because H O T days are here to stay. Swimming in waterfalls comes