Chickens, Bees + Herbal Remedies: On The Farm With Samantha Foxx Winship

September 16, 2020 at 08:00PM Samantha “Foxx” Winship is the creative force behind Mother’s Finest Urban Farm in Winston-Salem, North Carolina. With a passion for farming innovation and education, Foxx runs over seven acres of farmland with chickens, bees and all the rest. Her team offers training for children that

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Watch This – The Full Body Treatment That’s Sweeping The Wellness Scene

September 10, 2020 at 11:03AM It’s low tech, high vibe and gives us all the feels. The ancient practice of gua sha has transformed our morning facial routine and now, the ladies behind Wildling are taking that transformative routine head-to-toe. Watch as Wildling co-founder, Gianna De La Torre walks us through

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The First 5 Steps to Healing Asthma with a Functional Nutritionist

September 09, 2020 at 11:05AM Annette Quatrano, MS, RD, LDN of The UltraWellness Center is one of Dr. Hyman’s own nutritionists and is hosting a 5 week elimination diet class beginning October 1. The goal of the class (with under twenty spots total!) is to walk students through the elimination and reintroduction process

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What To Read Now: 14 Books From Stephanie Danler’s Incredible Fall Reading List

September 08, 2020 at 10:50AM Stephanie Danler is a twice published author, new mama and our kind of bibliophile. Her very first book, Sweetbitter, became a juicy best-seller, as well as a two-season series for Starz that Danler (and, ahem, Brad Pitt) helped to produce. In her latest, Stray, Danler again

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Our Favorite New Wellness Staple Might Surprise You (It Did Us)

September 03, 2020 at 11:10AM On any given day, our team receives a few boxes of superfood powders, lipgloss, eye cream or fitnesswear from brands hoping to get their products mentioned or reviewed on The Chalkboard. It’s not the hardest part of the job, to be sure. That’s what may make

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Dietician Maya Feller On Aging, Health + NAD+

September 02, 2020 at 11:09AM MAYA FELLER, MS, RD, CDN is a Brooklyn-based registered dietitian who is a nationally recognized expert on nutrition therapy for the management and risk reduction of non-communicable diseases. Maya believes in providing nutrition education from an anti-bias, patient-centered and culturally sensitive approach we appreciate. Dedicated

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21 Things Every Woman In Their 30’s Should Learn About Wellness

September 01, 2020 at 10:49AM Wellness can be overwhelming. Are you going vegan or going keto? Learning to carb cycle or intermittent fast? Before you dabble in the trends, it’s helpful to optimize get some basic understanding about your own physical, mental and emotional health. Here are a few places

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Your Super’s Kristel de Groot Is On A Mission To Improve Your Period

August 31, 2020 at 11:06AM Kristel De Groot is the co-founder of Your Super, a plant-based superfood brand whose potent products (like this cacao mix) we’ve been using for years. Kristel started Your Super after her partner Michael Kuech, then 24, was diagnosed with cancer. With the help of her mom,

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The Single Girl’s Guide To Manifestation: 3 Blocks To Let Go Of Now

August 31, 2020 at 11:00AM Manifestation Coach, Jessie De Lowe just released a Comprehensive Guide to Manifesting Love, a nine-part private course full of teachings, journal prompts and meditations designed to remove blocks and support those in pursuit of a new relationship. We asked Jessie to breakdown some of the most common misperceptions

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The Good Girl Myth: 5 Beliefs That Could Be Negatively Impacting You

August 25, 2020 at 10:53AM In her new book, Break The Good Girl Myth life coach Majo Molfino defines five self-sabotaging “myths” that can negatively impact women’s work lives, relationships, and overall well-being: The Myth of Rules: Following external rules and authority instead of trusting one’s own desires, needs, and opinions.

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