September 26, 2019 at 01:30PM by CWC After years of dues-paying in her career, Devi Brown reached milestone after milestone, eventually becoming an well-known radio personalityâand yet, she felt like something was missing. As she went deeper into her own spiritual and wellness journey, she became inspired to share her
Tag: Wellness
How this hip-hop influencer went from burnout to bliss
September 26, 2019 at 01:30PM by CWC After years of dues-paying in her career, Devi Brown reached milestone after milestone, eventually becoming an well-known radio personalityâand yet, she felt like something was missing. As she went deeper into her own spiritual and wellness journey, she became inspired to share her
I went on a luxe getaway to St. Barts, and the 3 best things I did cost $0
September 26, 2019 at 02:00AM by CWC Even if you havenât ever been to the Caribbean island of St. Barts, chances are youâve seen photographic evidence of the French-owned vacation destination, whether from friends or celebrities. (Model Ashley Graham recently celebrated her babymoon there). It’s known to be equal parts
Do less, attract more: Gabrielle Bernsteinâs new theory might be her boldest yet
September 24, 2019 at 06:55PM by CWC What if manifesting your best life actually doesn’t require mood boards and pushing hard to reach your goals? What if the secret is simplyâŚÂ to feel good? That’s the concept behind Gabrielle Bernstein‘s new book, Super Attractor: Methods for Manifesting a Life Beyond
Sun salutation B is the best way to fire up your entire body in a matter of minutes
September 24, 2019 at 05:00PM by CWC For those of you who think that yoga is all calm, slow, relaxing movements that don’t make you sweat or get your heart rate up, sun salutations can prove you wrong. These vinyasa sequences happen in the beginning of your flow, and are
Why you should cultivate a habit of thanking your food before you eat it
September 23, 2019 at 03:36PM by CWC Gratitude practices are the new to-do listsâall sorts of successful people, from the CEO of Barry’s Bootcamp to Cate Blanchett, count giving thanks as part of their daily routines. It’s a smart move on their part, since grateful people have been found to
The sleep issue each dosha struggles to hit snooze on
September 22, 2019 at 08:06PM by CWC Here are two things that are old as dirt: the constant quest for a good night’s sleep, and Ayurveda, a 5,000-year-old holistic healing tradition that originated in India. Luckily, you’re able to use the latter to aid the former: using Ayurveda for sleep
Scuba diving in the Caribbean gave me the meditative experience I didnât sign up for
September 19, 2019 at 03:00AM by CWC When I arrived in Utila, Hondurasâone of country’s three Bay Islands, which are located in the CaribbeanâI had no intention of scuba diving period, let alone taking a certification course and then scuba diving in Costa Rica soon thereafter. But once I arrived
âMandalaâ yoga deletes all your negative thoughtsâthese are the 5 best flows on YouTube
September 17, 2019 at 10:37PM by CWC Yoga is near and dear to my heart. It’s the one hour of my day when I can tell my brain to be quiet and actually get it to listen to me. When you’re flowing on your mat, tuning the teacher out for even
A chef-turned-CEO shares the secret to activating your inner muse
September 15, 2019 at 09:00PM by CWC [youtube https://www.youtube.com/watch?v=2VKsq7L-cfk] While self care is highly personal in terms of what it means, often it’s built on rituals. Whether that’s a small morning ritual (your 7 a.m. yoga class) or an evening ritual (your five-step, pre-bed skin-care routine), the idea is that
30 percent of millennials are lonely, but thatâs not necessarily a bad thing
September 14, 2019 at 12:00AM by CWC When YouGov released its survey of 1,254 adults this summer, the resultsâwhich found that 30 percent of millennials are lonely, making them the loneliest generationâmade headlines all over the internet. Many found the stats to be surprising (for instance, one in five reported
4 savings hacks from a lawyer turned entrepreneur
September 13, 2019 at 07:25PM by CWC Together with Citi, weâre finding out how inspiring entrepreneurs saved to make their dreams reality. Find out the saving hacks vice president of fitness programming at Peloton and bestselling author Robin Arzon used to do it below, and get more information on how to
4 savings hacks from a lawyer turned entrepreneur
September 13, 2019 at 07:25PM by CWC Together with Citi, weâre finding out how inspiring entrepreneurs saved to make their dreams reality. Find out the saving hacks vice president of fitness programming at Peloton and bestselling author Robin Arzon used to do it below, and get more information on how to
This monthâs super-emotional full moon is in Piscesâhereâs what each sign can expect
September 13, 2019 at 02:00PM by CWC Pull up Lana Del Rey’s new album and prepare to play it on repeat, because today is the day of the September full moon, and it’s happening in Pisces. So basically, get ready to feel all of your feelings. “This is the sign
This monthâs super-emotional full moon is in Piscesâhereâs what each sign can expect
September 13, 2019 at 02:00PM by CWC Pull up Lana Del Rey’s new album and prepare to play it on repeat, because today is the day of the September full moon, and it’s happening in Pisces. So basically, get ready to feel all of your feelings. “This is the sign
There are 4 unique stress âpersonalitiesââand knowing yours can help you better combat it
September 12, 2019 at 02:00PM by CWC I discovered something new about myself today: I am a “reluctant pacer.” If you’re thinking, “WTF does that mean?” you’d be forgiven as I, too, would have had no clue prior to a lengthy and fascinating deep dive into a new quiz launching
There are 4 unique stress âpersonalitiesââand knowing yours can help you better combat it
September 12, 2019 at 02:00PM by CWC I discovered something new about myself today: I am a “reluctant pacer.” If you’re thinking, “WTF does that mean?” you’d be forgiven as I, too, would have had no clue prior to a lengthy and fascinating deep dive into a new quiz launching
What it actually means to raise your vibrational energyâplus 12 ways to do it
September 11, 2019 at 01:00PM by CWC If your first inclination upon hearing the phrase “vibrational energy” is to associate it with a mediative practice related to spirituality, wellâŚyou’re on the right track, but think way less woo-woo. The practiceâwhich indeed does have a connection to the wellness world and
Learn the â5-3-3 breathing techniqueâ for the most up and at âem morning attitude
September 10, 2019 at 02:01AM by CWC From the moment I wake up, my to-do list is already running through my mind in neon lights. It’s a lot for only having been conscious for five seconds, which is why finding out crafty ways to re-center myself before jumping out of
How to use meditation as a tool to deepen your relationships
September 03, 2019 at 04:30AM by CWC Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City plus our online one-month wellness plans. Here, Ellie Burrows Gluck,
How to use meditation as a tool to deepen your relationships
September 03, 2019 at 04:30AM by CWC Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City plus our online one-month wellness plans. Here, Ellie Burrows Gluck,
How to get the most out of meditatingâeven when you feel like you have zero time
September 03, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/3QmCP6Ff-AjgxWzQ7.js Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City and upcoming events in Los Angeles and San Francisco—plus dive into
How to get the most out of meditatingâeven when you feel like you have zero time
September 03, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/3QmCP6Ff-AjgxWzQ7.js Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City and upcoming events in Los Angeles and San Francisco—plus dive into