- Chamomile. For years, chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia. …
- Valerian root. Valerian is an herb that has been used for centuries to treat problems like insomnia, nervousness, and headaches. …
- Lavender. …
- Lemon balm. …
- Passionflower. …
- Magnolia bark.
Where to get Chamomile?
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