January 07, 2021 at 01:20AM
Do you know one of the reasons that you’re supposed to alternate workouts? Muscles actively rebuild stronger while we sleep, not during the actual workout! Rest and recovery play a vital role in improving daily performance. This is why one of our favorite fitness and lifestyle brands,
We’ve been impressed with the range that the brand offers, from the perfect clothes for traveling, to a versatile LBD. With this sleepwear line, Mary Beth Laughton, President and CEO of Athleta expresses the brand’s excitement “about the possibility of reaching even more women while providing them an opportunity to make recovery a key component of their daily activities.” Athleta now has us covered from morning to night! Check out a few selects and treat yourself to some Zs!
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Author Nneya Richards | Popsugar
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