Diana Silvers Workout Routine and Diet Plan [2020]

June 21, 2020 at 12:06PM

Diana Silvers Workout Routine and Diet Plan: Diana Silvers is an actress and model who started her career at an early age when she was still in school, but she got her spotlight after she starred in movies like; Booksmart, Ma, and now you can see her in the comedy series of Netflix Space force. Diana Silvers is also famous for her lean, tall, and slim figure, so if you also want to know the Diana Silvers workout and diet plan, then keep on reading.

Diana Silvers Workout Routine and Diet Plan
Diana Silvers Workout Routine and Diet Plan

Table of Contents

Diana Silvers Body Stats

Height 5 ft 10 inch
Weight 54 kg
Age 22 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Alexandra Daddario Workout Routine and Diet Plan

Diana Silvers Workout Routine

The workout routine of Diana Silvers is not that out in the open; it’s not like she doesn’t want to talk about it, it’s more like interviews never really asked much about her work out regime. Since she was in school, Diana told in her interviews that she plays tennis a lot and stays active; that’s how she stays lean and fit.

After a while, when she got older, Diana Silvers said she started doing some exercise, never told what activity Diana does, but yeah, she started doing a workout to stay fit. Now talking about the work out we haven’t seen Diana Silvers going to a gym, and even her social media account doesn’t tell anything about her. Currently, some blogs say she does this and that, which also doesn’t make sense because there is no valid proof.

Kate Spade Autumn/Winter Sale

So I won’t do that and confuse you with things that I cannot prove; instead, I will provide you with a routine that you can follow to get a body like Diana Silvers. Like I have read till now, Diana is more into staying active then working out. So we will add some of the daily activities, cardio, yoga in her workout routine.

Diana Silvers Workout Includes:-

Train four to five days a week


Workout days: Monday to Friday

For a cardio routine, all you need to do is get up in the morning and go for three miles to five miles run. That routine will keep your body fit and healthy and also make sure that you burn the extra calories that you have consumed. You can also run on the treadmill, but I’m trying to keep it cheap for you and natural as to get a body just like Diana. You won’t need a gym membership.


Workout days: Any Three days of the week

We will do yoga at least three days a week, the best workout to get a lean and toned body like Diana is through yoga only. You can try pilates and barre exercises as well, but I will highly recommend you to stay with yoga as it will help you a lot. Just make sure that you do yoga for an hour if you don’t know anything about yoga at all try going or joining a yoga class.

Daily Activities

Other than that, make sure that you stay active throughout the day, do anything, play sports, go for a walk, travel anywhere, go to a beach, swim, etc. Whatever you want to do, do it; there is no better workout than staying active as you can have fun and burn a lot of calories at the same time.

This is all about Diana Silvers Workout Routine.

Also Read: Millie Brady Workout Routine and Diet Plan

Up to 30% off Homewear

Diana Silvers Diet Plan

The diet plan of Diana Silvers is not out in the open; she has said that she tries to eat healthily but never gave away her actual diet plan. All I know is that Diana Silvers eats healthily and drinks a lot of water. So let’s have a diet with low carbs and more protein, with fibre and greens.

Diana Silvers Diet Includes:-

Diana Silvers Breakfast Meal

  • Oatmeal with fruits
  • Juice
  • Eggplant baked


  • Fruits
  • Protein bar

Diana Silvers Lunch Meal

  • Chicken and for vegan people tofu
  • Veggies
  • Salad

Snack two

  • Coconut water
  • Dry fruits

Diana Silvers Dinner Meal

  • Salmon or steak, and for vegan people Whole grain pasta
  • Spinach and kale
  • Salad

This is all about Diana Silvers Diet Plan.

Author ZingSid | Yogi
Selected by CWC