Post-Workout Snack Inspo from the JSHealth Team!

February 11, 2021 at 05:29AM

It’s important to fuel your body after a workout with nutrients such as protein, carbohydrates and good fats. The JSHealth team love a good post-workout snack or meal! Here are some of our favourites:

• Jess  – Director & Founder – “It’s always my signature Power Protein Smoothie. I could never get tired of this – it’s so nourishing and delicious.”
• Dean – CEO –  “I’m all about an easy JSHealth Chocolate Brownie Protein Shake or bowl of oats with the protein added to that, along with some berries.”
• Zoë – Head of Design – “I love the Blueberry & Hemp Seed Smoothie from the JSHealth App!”
• Caroline – Head of Growth – “My go-to is a bowl of Nice Cream with Vitality X + Collagen added in for extra glow factor!”
• Jodi – Clinical Nutritionist – “I’m all about simple eggs and avocado on toast.”
• Lysh – Social Media Manager – “It’s a blueberry protein smoothie for me with JSHealth Vanilla Bean Protein + Probiotics!”
• Kel – Customer Relations – “If I’m in a sweet mood: protein smoothie bowl with peanut butter, or a savoury mood: toast with avocado and tomato.”
• Robyn – Graphic Designer – “Literally anything with avocado and/or cheese. I’m slightly addicted!”
• Lolita – Head of Copy & Editorial – “My go-to is brown rice cakes topped with nut butter, berries & cinnamon. Delish!”
• Phoebe – Jess’ EA & ‘Office Mum’ – “I’m obsessed with carrot sticks and almond butter, or the Açai & Vanilla Bean Protein Smoothie Bowl from the App… with lots of peanut butter on top!”
• Vic – Head of Content – “I love boiled eggs and hummus for savoury, or a green smoothie for sweet!”
• Sarah – Community Manager – “I refuel with a JSHealth Cookies and Cream Protein Smoothie.”
• Kirsty – Influencer Relations Manager – “My favourite is avocado and cucumber on crackers for savoury, or a smoothie with JSHealth Protein + Probiotics, plus lots of blueberries and almond butter. Yum!”
• Eva – Head of Paid Media – “I’m a fan of a banana and PB smoothie with JSHealth Cinnamon Scroll Protein after I train.”
• Ashleigh – Head of PR – “I’m a big smoothie girl post work-out! I’m never too hungry straight after working out, so smoothies are perfect as they’re refreshing, keep me hydrated and the protein fills me up till my next meal.”

The post Post-Workout Snack Inspo from the JSHealth Team! appeared first on JSHealth.

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Author jessicasepel | JessicaSepel
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