Justin Bieber Workout Routine and Diet Plan [2020]

May 03, 2020 at 01:12PM

Justin Bieber Workout Routine and Diet Plan: Justin Bieber is one of the most amazing people and singers ever. Although there have always been many haters that hate Justin Bieber, you can see that by his video Baby, but we all know what he did was backbreaking work, and he’s an incredible person.

There were times when he made mistakes in life, but now Justin has raised above those things. There’s another that every Believer loves about Justin Bieber, and that is his incredible body physique. So if you also want to know the Justin Bieber workout routine and diet plan, look no further! As here, I will give you all the essential insights.

Table of Contents

Justin Bieber Body Stats

Also Read: Shawn Mendes Workout Routine and Diet Plan

Justin Bieber Workout Routine

The Justin Bieber workout routine is one of the most incredible methods, not because it’s hard, but because that has given Justin some fantastic results. We all know Justin Bieber started his journey being a skinny kid, and after he began to gain immense amounts of fame, he got earnest about his workout routine. When he was 14 or 15, he started doing full-body workouts and learning how to fight.

ADVERTISEMENT

Justin Bieber loves boxing, it’s one of the things that he has been doing for a long time. I mean he has been doing it so many times, that he even had the guts to challenge Tom cruise to fight to say he can beat his ass in a fight. I know Justin Bieber may not understand what he is going for, but I would like to see a friendly battle between Tom Cruise and Justin Bieber.

Now about his daily workout routine, Justin Bieber workout routine contains exercises like fighting, as we discussed earlier, cardio, and weight training. He likes to work out at least five to six days a week, and sometimes he even workout by doing yoga with his wife, Hailey Bieber.

Justin Bieber Exercise Includes:-

Cardio

The cardio routine of Justin Bieber involves running outside or on the treadmill for about 30 minutes to 40 minutes. At that time, he covers a distance of three miles to five miles. Justin Bieber tries to do cardio as much as he can and then only moves to his other workout and activities.

Weight Training

The weight training routine of Justin Bieber contains a lot of single body part exercises. Justin Bieber likes to perform a standard bodybuilding routine while working out. There is not much information about what activity he does, but I will give you a method that you can follow along to get a body just like Justin Bieber.

Justin Bieber Chest Workout

Sets: 3 to 4

Reps: 10 to 15

Rest time: One minute

• Bench press
• Incline bench
• Dumbbell press
• Pec flyes machine
• Chest press machine
• Push-ups
• Cable crossovers

Justin Bieber Shoulder Workout

Sets: 3 to 4

Reps: 10 to 15

Rest time: One minute

• Military press
• Arnold Dumbbell press
• Side lateral raise
• Front raises
• Delt flyes
• Shoulder shrugs

Justin Bieber Back Workout

Sets: 3 to 4

ADVERTISEMENT

Reps: 10 to 15

Rest time: One minute

• Pull-ups
• Wide lat pulldown
• Back lat pushdowns
• Cable rows
• One-Arm dumbbell rows
• Bent over row
• Deadlift

More about Justin Bieber workout routine is given bellow.

Justin Bieber Arms Workout

Sets: 3 to 4

Reps: 10 to 15

Rest time: One minute

• Bicep curls
• Barbell bicep curls
• Hammer curls
• Preacher curls
• Cable bicep curls
• Tricep pushdown
• Overhead press
• Skull crusher
• Tricep Dips
• Dumbbell Kickbacks

Justin Bieber Legs Workout

Sets: 3 to 4

Reps: 10 to 15

Rest time: One minute

• Squats
• Leg press
• Leg extension
• Leg curls
• Lunges
• Stiff-leg deadlift
• Hyperextension
• Calf raises

Justin Bieber Core Workout

Justin Bieber loves to work on his cores, and you can see his abs and side abs on his body. The reason for that is that he works on his focus more than any other part. Justin Bieber likes to perform for a workout at least three to four times a week.

Sets: 4

ADVERTISEMENT

Reps: 20

Rest time: One minute

• Crunches
• Toes to the bar
• Hanging leg raises
• Side hanging leg raises
• Plank
• Abs roller

This is all about Justin Bieber workout routine.

Also Read: Chris Brown Workout Routine and Diet Plan

Justin Bieber Diet Plan

Justin Bieber performs a lot, and because of that, his metabolism is speedy. So his diet plan isn’t that strict at all, Justin loves to eat healthy food like salad, salmon, chicken, rice, veggies, etc. but if he wants a burger, he’s going to get it and eat.

His workout is super intense, so even if he eats around 3k calories a day, it won’t be bad for him. Justin Bieber also drinks a lot of water throughout the day.

Justin Bieber Diet Includes:-

Justin Bieber Breakfast Meal

• Oats
• Toast
• Eggs
• Coffee

Snacks

• Protein smoothie

Justin Bieber Lunch Meal

• Rice
• Chicken or fish
• Veggies

Justin Bieber Dinner Meal

• Veggies
• Fish or chicken
• Salad

This is all about Justin Bieber diet plan.

Author ZingSid | Yogi
Selected by CWC