Maisie Williams Workout routine and Diet Plan [2020]

May 18, 2020 at 08:16PM

Maisie Williams Workout routine and Diet Plan: Maisie Williams is an actress who is mostly known for her incredible role in the most popular series Game Of Thrones. After that series, Maisie Williams just never looked back, that series changed her mentally and physically as well. During the Game Of Thrones, Maisie developed an incredible body physique, so we are going to look at the Maisie Williams workout routine and diet plan.

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Maisie Williams Body Stats

Also Read: Sophie Turner Diet Plan and Workout Routine

Maisie Williams Workout Routine

The Maisie Williams workout routine mostly consisted of doing a lot of things, she played the role of a warrior in the series, and for that, she had to have a physically healthy body and know some fighting skills. In the series, Maisie Williams has shown her expertise often, whether it’s the knife flipping and other sword-fighting scenes.

At that time for years, Maisie Williams had learned professional sword fighting, and she used to rehearse with a master swordfighter to get impeccable skills of sword fighting. No matter how many times it passes, that knife flipping skill of Maisie Williams is, without a doubt, the most amazing scenes ever.

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Currently, she is not performing the sword fighting anymore; she is more focused on weight training, cardio, and yoga exercises. All these three combine her workout routine, and this is how she maintains her body type.

Maisie Williams Exercise Includes:-

Cardio

Cardio is one of the things that Maisie Williams wanted to do; in the interview, Maisie Williams said that she used to be a dancer back in the days, and she is hoping to get in shape just like that again. So, Maisie Williams does a lot of cardio exercises like running on the treadmill, Stairmaster, biking, elliptical machine, etc.

Maisie Williams performs cardio exercises mostly for about half an hour or sometimes even for an hour every day of her workout routine. This routine also works as a warm-up routine to open up the muscle and blood flow through the body.

Maisie Williams Weight Training

Weight training is what keeps her body strength maintained. Maisie Williams mostly performs exercises that are focused on overall body strength. Her routine will consist of training with Kettlebell doing Press, squats, swings, etc. with Kettlebell. She also performs bodyweight exercises, like lunges, box jump, squat jump, plank, push-up, etc.

Maisie Williams’s workout routine got created in a way that will suit her body the best by her trainer. So we can’t tell a lot about her workout routine, it keeps getting changed according to the roles she is about to play and what body type she needs to maintain for that role. No matter what her goal is, Maisie Williams still trains for at least five days a week.

This is all about Maisie Williams workout routine.

Also Read: Emilia Clarke Diet Plan and Workout Routine

Maisie Williams Diet Plan

Maisie Williams’s diet plan is like a journey back then when she was young and started the game of thrones and was training like crazy. That time Maisie Williams would eat almost everything she could, from pizzas to burgers and salad.

Maisie Williams also said in one of her interviews back at the time of game of thrones that, when they were shooting, the most common thing that would be there for lunch for the whole cast was pizza, and that’s it. Maisie Williams used to eat a lot of them while she was covered with blood and daggers stuck in her hand.

Nowadays, Maisie Williams is more of a healthy person, she still likes to eat a lot of things, but that only happens rarely now. Maisie Williams tastes more healthy food now like salad, fruits, vegetables and maintains the calorie balance. Maisie Williams drinks smoothies and lots of water throughout the day to keep her body fit and healthy.

Maisie Williams also shared her smoothie recipe on her Instagram story once. So you can also try this smoothie and include it in your diet plan.

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• Banana
• Four dates
• One teaspoon of vanilla extract
• One teaspoon of almond butter
• One cup of almond milk
• Some ice

This is all about Maisie Williams Diet Plan.

Author ZingSid | Yogi
Selected by CWC