Sabrina Carpenter Workout Routine and Diet Plan [2020]

June 07, 2020 at 05:40AM

Sabrina Carpenter Workout Routine and Diet Plan: Sabrina Carpenter is an actress and singer who debuted in a series called Law & Order. She has also starred in the original Netflix series Tall girl and many others.

Sabrina Carpenter also has over 20 million followers on Instagram, and they all love her. Although what is quite impressive about Sabrina is how she has maintained her slim body physique. So if you also want to know the Sabrina Carpenter workout and diet plan, then keep reading.

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Sabrina Carpenter Body Stats

Also Read: Debby Ryan Workout Routine and Diet Plan

Sabrina Carpenter Workout Routine

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Sabrina Carpenter’s workout routine is not easy to find at all; I’m not going to lie. I couldn’t find out much about it at all. Gone through all of her Instagram posts but couldn’t find a single thing, not even in her interviews. She does stay active though in sets, during live performances, and in daily life.

But looking at her slim body tells you that she does something more, and if she does, how has the celebrity never shared it? I mean, she has shared over 1.1k posts just on Instagram till now. Well, whatever the reason was, it’s up to her, but I can tell you what you can do to get a body just like Sabrina.

Sabrina Carpenter Workout Includes:-

Work out five times a week.

Cardio

We will start with some light cardio session, now don’t go hard on cardio if you are already in good weight and want to get lean. Always remember that cardio can benefit a bit when you are fat, but when you are slim and trying to get lean, it won’t help you that much. So we aim to burn calories here and get your body warmed up, so you can do your favorite cardio exercise for about 15 minutes.

Sabrina Carpenter Weight Training

The next thing you might want to focus on is weight training. This part of the routine is essential to help you get lean; to look like Sabrina Carpenter, you will have to do weight training for three days a week. In those three days, you will perform an abs routine of five to six exercises with 15 to 20 reps every day, and you will work out the lower body twice and upper-body once.

Lower-body day one

• Squats
• Leg press
• Leg extension
• Leg curls
• Lunges
• Stiff leg deadlift
• Calf raises

Upper-body day two

• Dumbbell curls
• Cable curls
• Tricep extension
• Cable Pushdowns
• Chest press
• Pec flyes
• Shoulder press
• Side lateral to front raise
• Lat pull-downs

Lower-body day three

• Deep squats
• Kettlebell sumo squats
• Step-up lunges
• Glutes cable kickbacks
• Donkey kicks
• Hip thruster
• Hyperextension
• Thigh abduction

Core

• Crunches
• Tabletop crunches
• Leg raises
• Plank to shoulder taps
• High plank
• Side plank

Yoga

The last thing that you want to add in your routine is Yoga at least two days a week; you can go more if you feel comfortable or enjoy doing Yoga. Yoga will make sure that your body stays lean, toned, and help you control your weight.

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It also will help you get flexible, and if you don’t like Yoga that much, you can even try to do pilates that will provide you with almost the same flexibility and slim body physique.

This is all about Sabrina Carpenter Workout Routine.

Also Read: Amandla Stenberg Workout Routine and Diet Plan

Sabrina Carpenter Diet Plan

Sabrina Carpenter has been working in this industry since her early teenage years, which is why she got very conscious about her diet in her early days. There is not much information that you will see about her food or health on the internet, so I guess she is just eating a healthy and clean diet to maintain the figure.

We have seen some of her posts eating fries and burgers, which is quite okay as long as you don’t do it often, and that’s what Sabrina Carpenter does. Sabrina lets herself sometimes eat whatever she wants, and other times she focuses on eating healthy and clean. Sabrina also has stated that she drinks a lot of water, that is her key to stay pretty and fit. This is all about Sabrina Carpenter Diet Plan.

Author ZingSid | Yogi
Selected by CWC