Genesis Rodriguez Workout Routine and Diet Plan [2020]

August 11, 2020 at 06:11AM

Genesis Rodriguez Workout Routine and Diet Plan: Genesis Rodriguez is an actress known for her roles in movies like; Run All Night, The Last Stand, Hours, etc., and now she will be seen in the upcoming film called Centigrade. Genesis Rodriguez is one of the fittest and beautiful girls in the industry, which is why she is also a fitness idol when it comes to staying healthy. So let’s see what’s the secret behind the Genesis Rodriguez workout and diet plan.

Genesis Rodriguez Body Stats

Also Read: Joel Kinnaman Workout Routine and Diet Plan

Genesis Rodriguez Workout Routine

The workout routine of Genesis does not get updated after 2015 that much, probably because after that year, her movies were not coming that much. After 2016, the film Centigrade will be her comeback movie in the Hollywood industry.

So after searching for a few moments when I couldn’t find out much about her workout, I checked Genesis Instagram and saw some old posts that may help us to understand some of the workout routines that she used to do.

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Genesis Rodriguez’s workout contained doing a lot of different things; Genesis loves going to the gym doing different kinds of exercises. Genesis also enjoys doing yoga most of the time and many bodyweight exercises; all of these exercises helped her reach the incredible slim physique that she holds. So I don’t precisely know the routine Genesis follows, yet I can provide you with a routine that will help you get a body like Genesis.

Genesis Rodriguez workout includes:-

Yoga

Training days: At least four days a week

Genesis loves doing yoga, and she even has a post on her Instagram account where Genesis is at a yoga studio alone, you can see the post by clicking right here. Yoga, like I, says that it’s an excellent workout and the ultimate workout that you can do to keep you in shape and lean.

Yoga helps you burn at least 500 calories in an hour if you perform every exercise right; it also gets your body to reach a flexible body shape and provides you with a toned and slim body.

Bodyweight Exercises

Training days: Monday, Wednesday, and Friday

Genesis also loves to do different kinds of bodyweight exercises, which I’m sure she is still doing. The bodyweight exercises help you get your body in shape without having any equipment; the only thing you need is your body. That’s why we are also going to do a lot of bodyweight exercises, but all of them focus on your lower body and waist area more.

Sets: 2 to 3

Reps: 20

Rest time: 15 seconds

• Crunches
• Leg raises
• Russian twist
• Plank twister
• Plank hold
• Mountain climber
• Squats
• Squats jump to pulse
• 180° Lunges
• Donkey kickbacks
• Glute raises
• Fire hydrant

Genesis Rodriguez Weight Training 

Training days: Tuesday, Thursday, and Saturday

Tuesday Workout

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Sets: 3

Reps: 12

Rest: 40 seconds

• Weighted squats
• Hack squats
• Deep squats
• Weighted walking lunges
• Leg press
• Leg extension to leg curls
• Stiff-leg deadlift
• Calf raises

Thursday Workout

Sets: 3

Reps: 12

Rest: 40 seconds

• Push-ups
• Pull-ups
• Bench press
• Dumbbell press
• Chest flyes
• Cross cable flyes
• Lat pulldown
• Cable row
• One-arm row
• TRX row

Saturday Workout

Sets: 3

Reps: 12

Rest: 40 seconds

• Bicep curls
• Cable bicep curls
• Tricep overhead press
• Tricep pushdowns
• Shoulder press
• Lateral raise
• Shrugs
• Glute thrusters
• Glute cable kickbacks
• Hyperextension

That’s all for the Genesis Rodriguez workout routine.

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Also Read: Anya Chalotra Workout Routine and Diet Plan

Genesis Rodriguez Diet Plan

The diet plan of Genesis is quite flexible; I mean, she is not that diet strict unless she has to follow a specific diet for some role in the show or movie. Genesis does eat a lot of healthy stuff like fruits, veggies, chicken, steak, protein, low-carbs food, etc.

However, she also has some days where she lets herself lose with lots of streaks and cheeseburgers, especially when she is going to follow a diet for some role. Genesis also drinks a lot of water throughout the day. So let’s see a diet plan that will help you get a body like hers.

Genesis Rodriguez diet includes:-

Breakfast

• Fruits
• Egg white
• Toast

Snack

• Green juice

Lunch

• Chicken
• Veggies

Evening Snack

• Salad

Dinner

• Chicken or turkey
• Veggies

That’s all for the Genesis Rodriguez diet plan.

Also Read: Freya Allan Workout Routine and Diet Plan

Author ZingSid | Yogi
Selected by CWC