Naomi Scott Workout Routine and Diet Plan [2020]

August 22, 2020 at 02:55PM

Naomi Scott Workout Routine and Diet Plan: Naomi Scott is an actress that has done quite some roles in movies and TV shows like; Life Bites, Lemonade, Terra Nova, Power Rangers, The Martian, etc. However, Naomi gets her recognition globally after playing Jasmine’s role in Aladdin and Elena Houghlin in Charlie’s Angels. In Charlie’s Angels, you will see incredible body while doing many stunts and fight scenes, for that she has trained and worked out a lot, and after that, her physique has been excellent. So if you also want to know about the Naomi Scott workout and diet plan, then look no further.

Naomi Scott Body Stats

Also Read: Ella Balinska Workout Routine and Diet Plan

Naomi Scott Workout Routine

Naomi Scott has been quite fit and fabulous as far as her body is concerned, but for Pink Ranger in the film Power Rangers, she had to get specialized training. So, at that time, her workout routines became way more intense. She was supposed to do action scenes in the movie, and hence to get that strength, she got specially trained for strength training.

Of course, in the movie, her look was great, and she thinks that the overall experience was rewarding as post those training and workouts, she started feeling more reliable and better.

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So, now since the film is over, she still follows a good fitness regime and therefore goes to the gym whenever she gets time, and she likes to mix it up with different fitness classes. With the right mix of these physical workouts, she feels agile and happening. So let’s see a routine you can do to get a body like Naomi.

Naomi Scott workout includes:-

Spin class, Pilates, and Yoga

Naomi has mentioned that she loves to go to classes as there are none specific classes said, so feel free to do any of these classes. All of them will give you a great cardio workout and help you get lean and slim. Make sure that you attend at least three to four classes a week; you can also just do a cardio routine in your gym if you want, but I recommend this routine, as it will make sure you don’t get bored stick to the fitness routine.

Naomi Scott Weight Training and Strength Training

Another thing that Naomi mentioned was mixing exercises in the gym. We will follow that with four days of combined workout routine that will focus on your strength and muscle formation. The method will consist mostly of lower body and core workout, so get ready to feel the burn.

Day 1

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

• Squats
• Jump squats
• Kettlebell squat press
• Kettlebell swings
• Battle rope
• TRX rows
• Dumbbell curls
• Cable curls

Day 2

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

• Weighted squats
• Hack squats
• Lunges
• Thigh abduction
• Leg press
• Lat pulldown
• Cable rows
• Deadlifts

Day 3

Sets: 3

Reps: 10 to 15

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Rest time: 30 seconds

• Bench press
• Chest press
• Farmer walk
• Renegade rows
• Tricep extension
• Tricep pushdown
• Overhead press

Day 4

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

• Shoulder press
• Dumbbell lateral raise
• Shrugs
• Leg extension
• Leg curls
• Donkey kicks
• Hyperextension
• Stiff-leg deadlift

Naomi Scott Core workout

Training days: Four days a week

Sets: 3

Reps: 20 to 25

Rest time: 10 seconds

Rest after the set: 50 seconds

• Suitcase crunches
• Tabletop crunches
• Leg raises
• Russian twist
• In and out
• Plank twister
• Plank hold
• Plank walk

That’s all for the Naomi Scott workout routine.

Also Read: Kristen Stewart Diet Plan, Workout Routine and Beauty Secrets

Naomi Scott Diet Plan

In one of the interviews with The NewPotato, the stunning looking actress said that she is quite fond of good food, and she starts her day with a good breakfast. Most of the time, this breakfast includes smoked salmon and poached eggs.  She thinks that to keep the metabolism healthy and immunity strong, good food, good sleep, and a lot of water are also vital. Thus she drinks tons of water too.

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She has some eczema related issues, and so generally, she keeps away from dairy products. She also stays away from junk foods and processed food items. She also likes pancakes and bread and butter pudding. When she is with her mom, she prefers the food made by her mom, and it includes spinach curry, aborigine curry, chicken curry, and homemade chapatis.

She regularly eats fruits and vegetables, which would keep her diet a healthy one. With the perfect mix of nutrients, vitamins, and minerals, she gets the ideal energies needed for her busy schedule to work in the right way.

That’s all for the Naomi Scott diet plan.

Author ZingSid | Yogi
Selected by CWC