February 15, 2019 at 06:49AM by CWC The importance of staying hydrated—especially when you’re working out—cannot be understated. While it’s not uncommon to see people carrying around gallon jugs of water at the gym, it is in fact possible to overdose on water. Unfortunately, what happens when you drink too much water during a workout… Continue Reading →

February 11, 2019 at 08:35AM by CWC Like a lot of people, I’m a big coffee drinker. Sometimes just the promise of a frothy oat milk latte is what gets me out of bed when it’s cold outside and I’d rather hit the snooze button. Which is why I wasn’t exactly thrilled when a friend… Continue Reading →

January 11, 2019 at 10:10AM by CWC So, your Instagram feed has been overrun by “Dry January” posts? Same, same. With everyone zeroing in on the practice, the staff of Well+Good couldn’t help but wonder whether going “moist”—not dry—throughout the first month of the year might be a catalyst for healthier booze-related decisions all year… Continue Reading →

January 10, 2019 at 01:19PM by CWC Call it the Instagram effect, but chances are the inside of your fridge is looking pretty ~cute~ these days. While in generations past, packaging for healthy food and drinks looked more crunchy than cool, now, it’s hard to imagine a brand launching without a sans serif font and… Continue Reading →

December 11, 2018 at 01:54PM Gender bias is certainly real, but women likely enjoy happy hour just as much as their guy friends. That’s why it’s infuriating to think about how the alcohol industry is so largely male-dominated—both in terms of who is working in it and who the products are being marketed to. It was… Continue Reading →

November 06, 2018 at 12:24PM Getting a good night of sleep is basically as important to your health as Zayn Malik was to One Direction—without it, everything eventually falls apart. And now there may be even more reason to prioritize getting those sweet zzz’s. A new study published in the journal SLEEP found a connection between… Continue Reading →

November 01, 2018 at 12:49PM For the past several years, kombucha‘s had the probiotic beverage market on lock. But there’s a new fermented drink on the rise that just might give your old fave a run for its money. It’s called water kefir, and it’s even being hailed as—dare we say—the new ‘booch. Chances are,… Continue Reading →

November 01, 2018 at 12:49PM There are a whole lot of things you’ve got to take into consideration when you’re tackling a run. What should I wear? What route should I take? Am I going to do it alone, or should I hit up a friend? Something that commonly gets overlooked: How much water should… Continue Reading →

October 31, 2018 at 11:20AM Everyone has an asinine hill that they’ll die on and mine is this—I cannot for the life of me understand why anyone voluntarily drinks black coffee. I’ve never felt such a strong sensation of anger and disappointment as when I awoke to a fresh pot at a friend’s apartment with… Continue Reading →

October 30, 2018 at 04:30AM Frappuccinos topped with thick mountains of whipped cream, caramel macchiatos drizzled with amber syrup, chocolatey mochas—these are the gateway drinks to a lifelong Starbucks addiction. The collision of a caffeine buzz and a sugar rush is how many sleep-deprived high-school and college students get through the day. But as you… Continue Reading →

September 27, 2018 at 09:06AM Watch out matcha and bubble tea—another trendy drink is coming for your turf. And it might just be the most interesting one yet. If you’re still getting used to drinking chewy tapioca balls through a straw, then you’re probably going to feel super weird about sipping on cheese: It’s the… Continue Reading →

September 26, 2018 at 09:01AM Yeah, yeah, we all know “drinking lots of water” should be at the top of everyone’s wellness to-do list. But when life gets busy—like, so busy you don’t even have time to prep breadless avocado toast in the morning—it’s easy to forget a trip to the Brita now and then…. Continue Reading →