June 19, 2019 at 06:00PM by CWC Most days, the promise of a cup of coffee (with a splash of oat milk) is literally what gets me out of bed in the morning. In order to resist the gravity pull of my pillow, I need to know there’s something on the other side that can… Continue Reading →

June 04, 2019 at 03:00PM by CWC By the time summer rolls around and the temps are rising faster than “Old Town Road” on the Billboard top charts, a steaming hot latte from Starbucks is not exactly the most appealing way to start your day. So what’s the healthiest way to change your coffee order… Continue Reading →

May 29, 2019 at 04:00AM by CWC Calling all dedicated, multitasking plant parents! Ever wonder how to incorporate your own self care into your routine for caring for your blooms? (Because anyone with a fauna family to call their own knows it can be a time-consuming effort.) It’s certainly possible, and the latest recent episode… Continue Reading →

May 27, 2019 at 12:00PM by CWC Earlier this month, after a scathing New York Times story suggested that an Aperol spritz “drinks like a Capri Sun after soccer practice on a hot day—and not in a good way,” the internet lost it. The photogenic alcoholic beverage is a huge hit (for good reason!), and… Continue Reading →

May 24, 2019 at 09:08AM by CWC I vividly remember the first time I tried taking a shot of apple cider vinegar in my quest to be super healthy. (Keyword: Tried.) I spit it out into the sink, wondering why I expected sour vinegar to go down smoothly. I’ve yet to give ACV another chance,… Continue Reading →

May 21, 2019 at 12:30PM by CWC It’s now legitimately hot outside and the sun is shining. This means that two things are a must: wearing extra sunscreen to protect skin, and drinking alcohol al fresco (in moderation, of course). But then I heard murmurs that the two have a combative relationship, and a light… Continue Reading →

May 17, 2019 at 07:42AM by CWC https://content.jwplatform.com/players/vCLpBBnL-05dicDBi.js Who says you have to give up your childhood favorite foods when you get your driver’s license? With grown-up versions of mac-and-cheese, Doritos, and raw cookie dough, you can get your kids’ menu fix with an upgrade in nutritional value. And now, this dairy-free kombucha float recipe created by The Natural Nurturer… Continue Reading →

May 14, 2019 at 10:56AM by CWC If black tea and green tea had a baby, it would be a little like oolong tea. Slightly grassy with a hint of sweetness, oolong is a bit harder to track down than its cousins Earl Grey, matcha, or English breakfast, but it’s definitely worth going out of… Continue Reading →

April 30, 2019 at 07:18AM by CWC There are times when I feel naturally confident and sexy, like when I’m totally blissed out in the middle of a long run. Or when I’m wearing the pair of Loeffler Randall heels my best friend bought me that make my posture that much better. But there are… Continue Reading →

April 26, 2019 at 11:09AM by CWC The first time I was made aware of electrolyte drinks, I was a kid and my parents were pushing Gatorade on me after soccer practice. These days, the neon beverage is still handed out on the sidelines of marathons and plenty of special waters are branded with “extra… Continue Reading →

April 16, 2019 at 07:00AM by CWC If there’s one thing I’ve learned in the four years I’ve spent writing for Well+Good, it’s that drinking water is mad important—maybe even the most important thing you can do for your health. CBD oil and adaptogens are cool and all, but unlike water, they’re generally not essential… Continue Reading →

April 15, 2019 at 08:43AM by CWC I’m somewhat of a cactus hoarder. I have all different kinds, of all shapes and sizes, scattered throughout my apartment. (Some of them even have names, like four-foot tall Prickles.) Despite my love of the desert plant, it’s never occurred to me that their benefits expand far beyond… Continue Reading →

April 10, 2019 at 01:00PM by CWC As someone who works out regularly, I try my best to be a good healthy person and hydrate properly. So I’m constantly lugging my trusty water bottle around and refilling it (and consequentially, peeing) like it’s my job. But I’m also a human—which means that I sometimes get… Continue Reading →

March 25, 2019 at 03:00PM by CWC Is it just me, or does everyone else drink way more water during the work day, but then just…stops drinking once they get home? Personally, I always forget to drink water unless there is a cup sitting right in front of my face—which is possible at my desk,… Continue Reading →