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September 26, 2019 at 02:00PM by CWC With eating plans that have a lot of rules—keto, we’re looking at you—come a lot of questions. One top one for beginners: Is milk keto? Because honestly, not everyone can get on board with the whole “butter coffee” thing. Let’s back up for
September 20, 2019 at 12:01AM by CWC Some people swear they can drink coffee all day—even after dinner—and still drift off to sleep minutes after their head hits the pillow. Others won’t touch caffeine at all after early afternoon, saying if they did, they’d be “up all night.” My colleague’s
August 19, 2019 at 12:02PM by CWC When I was a kid, non-alcoholic drinks usually meant ordering “virgin” pina coladas and blended Oreo cookie drinks poolside on family vacations in Hawaii. Delicious, yes, but not exactly the healthiest choice to be drinking every single day for a week. So imagine
🍬🚫 The Sweet Danger of Sugar: Unveiling the Hidden Risks 🍭🚨 Introduction: Sugar – Sweet Temptation or Silent Killer? Sugar, with its irresistible sweetness, has long been a staple in our diets. From sugary snacks to sweetened beverages, it’s everywhere we turn. However, beneath its pleasant taste lies a dark
CityWomen.co CityWomen.co started in 2018 aiming to share with our audience the best lifestyle tips, whatever aspect you care about. From fitness to fashion, from diet to networking.Go to our blogs to read more. Go to our event page to see what’s on. Blog Offline Event A life spent making mistakes
153: Navigating ADHD as an entrepreneur and CBD with Angie Lee 153: Navigating ADHD as an entrepreneur and CBD with Angie LeeFebruary 22, 2024 at 11:57AM Hi friends! I’m so excited to have Angie Lee on the show today. I’ve followed her on IG for a long time and she
Vanilla Sweet Cream Cold Brew Vanilla Sweet Cream Cold BrewFebruary 19, 2024 at 09:16PM Vanilla Sweet Cream Cold Brew Do you love Starbucks Vanilla Sweet Cream Cold Brew? US TOO. This homemade vanilla sweet cream cold brew is made with homemade cold brew, homemade vanilla sweet cream, and mixed together
Tropical Spinach Smoothie Tropical Spinach SmoothieFebruary 13, 2024 at 06:47PM Tropical Spinach Smoothie This tropical spinach smoothie is packed with greens, tropical fruit, and other simple ingredients. Blend everything together until it is thick and creamy. It makes the perfect healthy breakfast. Healthy Spinach Smoothie There is no reason to
151: Gut health with Hannah Aylward 151: Gut health with Hannah AylwardFebruary 01, 2024 at 11:30AM So excited to have Hannah on the podcast and we’re chatting about gut health. Here’s what we discuss: – Tips for optimal gut health – Food sensitvities – Eating for optimal digestion and more!
150: Breast implant illness and explanting with Dr. Robert Whitfield MD 150: Breast implant illness and explanting with Dr. Robert Whitfield, MDJanuary 25, 2024 at 10:15AM Hi friends! I have a new podcast episode live today chatting about a topic that has directly affected me: breast implant illness and explanting.
149: my 2024 fitness and wellness predictions 149: my 2024 fitness and wellness predictionsJanuary 18, 2024 at 11:52AM Sharing my fitness and wellness predictions for the new year. Hi friends! I hope you’re having a wonderful day so far. I’m here cranking through work stuff and have a new podcast
CityWomen.co CityWomen.co started in 2018 aiming to share with our audience the best lifestyle tips, whatever aspect you care about. From fitness to fashion, from diet to networking.Go to our blogs to read more. Go to our event page to see what’s on. Blog Offline Event A life spent making mistakes
I Tested – and Fell in Love With – Amazon’s Bestselling Evening Bag January 12, 2024 at 08:39PM Image Source: POPSUGAR Photography / Angela Elias There are designer purses you talk yourself into splurging on, the work totes you haul on your morning commute, practical options you reach for almost
Top Posts and Pages of 2023 Top Posts and Pages of 2023January 10, 2024 at 11:46AM Sharing the top blog posts in 2023! Hi friends! How are ya? I hope you’re enjoying the morning so far! I’m looking forward to a barre class and then catching up with a friend
148: Berberine and herbs for wellbeing with Dr. Bill Rawls 148: Berberine and herbs for wellbeing with Dr. Bill RawlsJanuary 04, 2024 at 11:52AM Hi friends! I have a new podcast interview live today, and I’m so thrilled to welcome Dr. Bill Rawls to the show. I recently started reading
Friday Faves 12.29 Christmas recap Friday Faves 12.29 + Christmas recapDecember 30, 2023 at 12:59AM Hi friends! I hope you’ve had a wonderful week. It’s been a lovely blur between Christmas and New Years, and I’ve enjoyed all of this time with the crew. We’ve enjoyed slow mornings, hikes, shopping,
Transform your hot chocolate into a healthy, comforting beverage with these five variations. Perfect for cozy nights or as a healthier alternative to the traditional sugary hot chocolate. 1. 🥥 Coconut Milk Hot Chocolate Use coconut milk for a dairy-free, creamy base. Add cocoa powder and a sweetener like maple
Banana Smoothie February 24, 2022 at 04:47PM Banana Smoothie Let me introduce you to the creamiest and most delicious banana smoothie. This healthy banana smoothie recipe is simple and packed with protein, fiber, and potassium. Blend it up this week for a healthy smoothie breakfast or snack! Banana Smoothie- Go
Golden Milk Latte February 17, 2022 at 03:08AM Golden Milk Latte Start your morning off with a delicious and anti-inflammatory golden milk latte. This golden milk latte recipe is made with ground turmeric, almond milk, maple syrup, and fresh ginger. What is a golden milk latte? A golden milk latte
1. 🌞 Protect Your Skin from the Sun Exposure to the sun’s harmful UV rays is the primary cause of skin aging. Always apply a broad-spectrum sunscreen with SPF 30 or higher, wear protective clothing, and limit sun exposure during peak hours. The sun is a powerful source of energy
Habits I’m Adopting For Daily Gut Health, Recommended By A Gastroenterologist Hello Readers, Gut health may not always be at the forefront of our minds, but as someone with a keen interest in wellness and holistic living, I am on a continuous journey to prioritize my health from the inside
Image Courtesy of citywomen.co 48 Fashion-Related Companies Empowering Style, Creativity, and Innovation Introduction: In the dynamic world of fashion and lifestyle, numerous visionary entrepreneurs have made their mark by launching and investing in companies that embody style, creativity, and innovation. From fashion brands and accessories to sustainable initiatives and innovative
Looking for a specific brand? Maybe you’re just being nosy. Here’s a list of all the brands you can find on Student Beans. A A Box of Stories A Cut Above A Day’s March A Play, A Pie and A Pint A Star Taxis A&A Sports a&o Hostels A&S Self
Tips For More Hormone-Friendly Breakfasts (& What Not To Do) Tips For More Hormone-Friendly Breakfasts (& What Not To Do) 🌞 1. Start Your Day with Protein Power 💪 Protein-rich breakfasts can help regulate hormone levels throughout the day. Include foods like eggs, Greek yogurt, or plant-based protein sources like
CityWomen.co CityWomen.co started in 2018 aiming to share with our audience the best lifestyle tips, whatever aspect you care about. From fitness to fashion, from diet to networking.Go to our blogs to read more. Go to our event page to see what’s on. Blog Offline Event Blog Events Email
120: High Vibration Foods with Chef Whitney Aronoff 120: High Vibration Foods with Chef Whitney Aronoff December 22, 2022 at 11:16AM Hi friends! I hope you’re having a wonderful week! I’m so excited for today’s podcast episode because I’m chatting with Chef Whitney Aronoff about healthy cooking strategies, high vibration
Our Favorite Holiday Recipes Our Favorite Holiday Recipes December 21, 2022 at 11:32AM From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! ‘Tis the season for all of the festive eats and drinks. We’ve been enjoying
It’s the end of a long week, and you want nothing more than to fall on your bed and call it a day. However, you sit in front of the glowing screens of your laptop or television and rewatch the first season of your favourite TV show. Or you grab
Ryan Destiny Talks Winter Fashion Trends and ‘90s Style Icons December 02, 2022 at 10:30PM For her first venture into the world of fashion, Ryan Destiny had a single philosophy in mind: create clothing she would actually step out in at any given moment. “A lot of the pieces I
117: Pilates Chat and Why Self Care Isnt Selfish with Lesley Logan 117: Pilates Chat and Why Self Care Isn’t Selfish with Lesley Logan November 30, 2022 at 11:04AM Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal
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