Start feeling RDLs MORE in your glutes and LESS in your lower back #fitness #workout #workouts #gym

Performing Romanian Deadlifts (RDLs) correctly is crucial to target your hamstrings, glutes, lower back, and core effectively while minimizing the risk of injury. Here’s how to do RDLs the right way: **Equipment you’ll need:** A barbell or dumbbells. 1. **Set Up:**– Stand with your feet hip-width apart, toes pointing forward.–

Gymshark Flex Sports Long Sleeve Crop Top – Black/Grey | Gymshark

FLEXPRESS YOURSELF – Round Neckline- Long sleeves- Thumb holes to cuffs- Cut out to back- Seamless shading to body- Sweat-wicking fabric- Heat sealed branding to front- Jacquard branding to back⁃ 56% Nylon, 39% Polyester, 5% Elastane⁃ Model is 5’7” and wears size S⁃ Label Colour: Black/Charcoal  — Read on

Here’s how *not* going to the gym can help you find a groove with your fitness routine

February 11, 2020 at 10:00AM by CWC In the age of “if you didn’t Instagram your workout, did it really count?” fitness can feel like an all-or-nothing proposition—but it shouldn’t. Together with Michelob ULTRA—the next-level light beer that wants to take the stress out of staying fit—we’re exploring ways to be

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