The next frontier in digital fitness is coming to a gym near you

December 05, 2019 at 02:00AM by CWC Take a look around any gym and you’ll see people consulting phones about what move comes next. Digital fitness has brought expert trainers straight to our fingertips, and with Life Fitness On Demand—the newest launch from the cardio machine engineers at Life Fitness—your treadmills, ellipticals, spin bikes, and … Continue reading The next frontier in digital fitness is coming to a gym near you

Woo-woo wellness has gone mainstream and it looks like it’s here to stay

December 02, 2019 at 01:00PM by CWC Sound baths, crystal healing, Reiki—back in 2010, spiritual healing practices like these were still way out on the fringes of the wellness scene. Maybe you’d hear about them at a particularly progressive yoga studio or from your friend who went to Burning Man, but they certainly weren’t widely … Continue reading Woo-woo wellness has gone mainstream and it looks like it’s here to stay

Susan Miller shares her exclusive 2020 forecast for each zodiac sign

November 29, 2019 at 03:00PM by CWC Not only are we in the victory-lap portion of the year, but also of the decade. And while we may well prioritize staying present and making memories with loved ones during the holiday season, fact remains that we’re human—and human nature urges us to look ahead to what’s … Continue reading Susan Miller shares her exclusive 2020 forecast for each zodiac sign

Get to know your zodiac sign on a whole new level using astrological houses

November 26, 2019 at 06:00PM by CWC So you’ve memorized all the attributes of your sun, moon, and rising signs—and maybe you’re even planning your workouts in accordance with your Mars sign and using your Venus sign to suss out potential partners. Ready for the next level of zodiac mastery? Then it might just be … Continue reading Get to know your zodiac sign on a whole new level using astrological houses

I professionally stretch people for a living—and this is the best stretch in my arsenal

November 23, 2019 at 02:00PM by CWC A good stretching session makes everything better—you know this. But some days you simply don’t have time to follow along  a YouTube video or list of feel-good exercises. Sometimes all you need to do is set aside a few minutes for just one stretch—and who better to cue you in … Continue reading I professionally stretch people for a living—and this is the best stretch in my arsenal

What tonight’s rare and mysterious unicorn meteor shower means for your zodiac sign

November 21, 2019 at 05:54PM by CWC As if the universe knows we’ve reached the end of this troubled year fatigued and downtrodden, it’s decided to throw us a bone—or, more accurately, sprinkle us with comet dust—in the form of a rare unicorn meteor shower. On Thursday night, an outburst of the alpha Monocerotid meteor … Continue reading What tonight’s rare and mysterious unicorn meteor shower means for your zodiac sign

Nearly half of the past presidents have fixed zodiac signs—here’s how current hopefuls stack up

November 20, 2019 at 01:00AM by CWC In astrology, quadruplicates or modalities (cardinal, fixed, or mutable) signify the way a sign directs its energetic behavior, and if you’re say, trying to run a country, that intel skews important. Consider this, then: The overwhelming majority of United States presidents are fixed signs in astrology (Leo, Scorpio, … Continue reading Nearly half of the past presidents have fixed zodiac signs—here’s how current hopefuls stack up

6 questions to ask yourself before booking that ‘Eat Pray Love’ trip, according to a travel coach

November 14, 2019 at 12:00AM by CWC In a perfect world, solo travel is an indescribably empowering experience of a lifetime. You embark on this exotic adventure filled with architectural beauty, decadent meals, and Javier Bardem. Yes, the idea of a solo trip glorifies leaving your life behind, only to return once enriched by a … Continue reading 6 questions to ask yourself before booking that ‘Eat Pray Love’ trip, according to a travel coach

I went to a toe reader to get insight about my life path—and the results were totally on point

November 12, 2019 at 01:00PM by CWC “You have really nice toes. To be honest, I don’t see a lot of toes like these.” I raise an eyebrow when Angela Wieland tells me this, because I’ve never considered my feet to be even a little bit attractive. But if I’m going to take this type … Continue reading I went to a toe reader to get insight about my life path—and the results were totally on point

7 tips for reducing money-related ‘festive stress,’ according to a finance pro

November 11, 2019 at 03:00PM by CWC The holidays are a time for giving—but our desire to connect and give thanks, in the absence of a budget, can often lead to that too-familiar overwhelmed, under-water feeling. Studies show that much of this “festive stress“—as worry related to the holidays is called—can be attributed to gift-giving … Continue reading 7 tips for reducing money-related ‘festive stress,’ according to a finance pro

This month’s full beaver moon basically doubles as a time-out from Mercury retrograde

November 08, 2019 at 03:00PM by CWC If you’ve been feeling burnt out and overwhelmed, the November 12 full beaver moon in Taurus might just provide the help you need in order to power through. “Taurus is a tenacious sign. It’s stable, reliable, and stubborn at times,” says Rachel Lang, intuitive astrologer and healer. With … Continue reading This month’s full beaver moon basically doubles as a time-out from Mercury retrograde

Overwhelmed with all the world’s problems? Here’s how to stop feeling futile and actually get involved

November 05, 2019 at 04:30AM by CWC Meet Wellness Collective, our new, immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City, plus our online one-month wellness plans. Here, Get Out Stay … Continue reading Overwhelmed with all the world’s problems? Here’s how to stop feeling futile and actually get involved

Self care over the holidays is essential for survival—these 4 steps will get you there

November 05, 2019 at 04:30AM by CWC Meet Wellness Collective, our new, immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City, plus our online one-month wellness plans. Here, Kelsey Patel, reiki … Continue reading Self care over the holidays is essential for survival—these 4 steps will get you there

This 5-minute beginner dance cardio routine works your full body and is so. much. fun.

November 04, 2019 at 11:00PM by CWC Welcome to Trainer of the Month Club, a fitness series where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout that you can follow along at home. This … Continue reading This 5-minute beginner dance cardio routine works your full body and is so. much. fun.

This university just dedicated $20 million to the study of kindness—here’s what researchers want you to know

October 31, 2019 at 01:00AM by CWC If you had $20 million to study anything, what would you choose? This weekend the University of California, Los Angeles (UCLA) directed the very generous sum—a gift from philanthropists Jennifer and Matthew Harris—to open The Bedari Kindness Institute, the first research center in the world to focus solely … Continue reading This university just dedicated $20 million to the study of kindness—here’s what researchers want you to know

The 7-step email hack to help you ask for what you really want

October 28, 2019 at 02:23PM by CWC We all have a friend who has a friend that works with someone you admire and would probably love to connect IRL with—but actually asking that person to introduce you comes with a serving of awkwardness that’s often hard to get through. Nobody really enjoys asking others for … Continue reading The 7-step email hack to help you ask for what you really want

These Native American runners are transforming their mental health, one mile at a time

October 23, 2019 at 01:00AM by CWC The first time Sarah Agaton Howes laced up her sneakers and decided to go for a jog, she was admittedly self-conscious. Running wasn’t something she saw anyone doing on the reservation where she lived in northern Minnesota—or any reservation that she knew of, really. But she wanted her life … Continue reading These Native American runners are transforming their mental health, one mile at a time