You don’t even need to stand up to do this full-body Pilates workout

September 09, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=5vyRsb0lRzg] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout that

Ancient Greeks used personality types—and their model connects to MBTI, enneagram, and astrology

September 04, 2019 at 01:00AM by CWC Way back, before the cultural interest expanded for Myers-Briggs, enneagram, Helen Fisher’s romantic types, David Keirsey’s temperaments, and beyond, the ancient Greeks were already hypothesizing about personality types. Philosopher Hippocrates‘ temperament psychology posited that characteristics of personality are derived from different proportions of

Ancient Greeks used personality types—and their model connects to MBTI, enneagram, and astrology

September 04, 2019 at 01:00AM by CWC Way back, before the cultural interest expanded for Myers-Briggs, enneagram, Helen Fisher’s romantic types, David Keirsey’s temperaments, and beyond, the ancient Greeks were already hypothesizing about personality types. Philosopher Hippocrates‘ temperament psychology posited that characteristics of personality are derived from different proportions of

This Pilates glutes series sculpts your butt while combatting the effects of sitting

September 02, 2019 at 01:00PM by CWC [youtube https://www.youtube.com/watch?v=WZPBLWgh9sA] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout

This Pilates glutes series sculpts your butt while combatting the effects of sitting

September 02, 2019 at 01:00PM by CWC [youtube https://www.youtube.com/watch?v=WZPBLWgh9sA] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout

This 7-minute heart-opening yoga flow will relieve tension from hunching over a computer all day

August 19, 2019 at 05:28AM by CWC [youtube https://www.youtube.com/watch?v=f4YQeowk9JE] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout

This month’s full moon is all about following your heart—here’s exactly what that means for your sign

August 14, 2019 at 10:23AM by CWC After having survived what felt like the longest Mercury retrograde ever (not to mention the aftershocks of its lingering Mercury retroshade, we’re all due for some good vibes. And tomorrow, August 15, with the full sturgeon moon in Aquarius, that’s exactly what we

The 7-minute, plank-centric yoga flow will fire up every part of your core

August 12, 2019 at 02:01AM by CWC [youtube https://www.youtube.com/watch?v=YInYh05-4tE] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout

1 16 17 18