November 07, 2018 at 03:56AM One of the most nostalgia-inducing and essential autumn smells is the waft of sweet potatoes, roasted Brussels, buttery pumpkin pie laced with cinnamon and cardamom, and turkey in the oven on Thanksgiving. But as more people adopt a plant-based or vegan lifestyle, that roasted-turkey-in-the-oven-smell is getting replaced by vegan-friendly options… Continue Reading →
October 18, 2018 at 09:25AM While food innovation has gifted plant-based, vegan, and vegetarian eaters with an array of meat-like options (looking at you, “bleeding” burger patty), there’s no denying that when it comes to plant-based protein options, tempeh and tofu still reign supreme as the most popular substitutes. While both meatless options are essentially super-versatile soy,… Continue Reading →
February 15, 2019 at 08:20AM by CWC Some days I’m perfectly content eating a bunch of veggies, but when all I want is the familiar comfort of my favorite fast foods I find myself in a pickle. A new study finds that eating such “ultra-processed foods” loaded with salt, sugar, oil, and other additives (including flavor and… Continue Reading →
February 11, 2019 at 01:26PM by CWC Welcome to 2019, where people are finally getting serious about eating more produce (hello, planetary health diet!). Shifting to a plant-based diet has many potential benefits, including reduced diabetes risk, better heart health, and a smaller carbon footprint. And don’t worry about getting enough protein: It’s actually not… Continue Reading →
February 05, 2019 at 11:15AM by CWC At this point in the year, it often feels like flu season is endless—like, when does the torment stop? Unfortunately, the virus is only getting started. The Centers for Disease Control and Prevention (CDC) reports flu activity is strong and will continue for weeks, and that’s not good. So… Continue Reading →
February 05, 2019 at 05:31AM by CWC Whether you’re braving the polar vortex, battling a winter cold, or deep into a post-breakup Netflix binge, there’s one food that’s guaranteed to make you feel a whole lot warmer and fuzzier: noodles. Clearly, the ultimate comfort dish is good for our emotional health, as anyone who’s inhaled… Continue Reading →
January 29, 2019 at 08:12AM by CWC When I first opened my inbox and saw an email about Serenbe—a wellness community located 30 minutes outside Atlanta that that promotes an active lifestyle, face-to-face interaction, organic food, and eco-friendly living—my mind instantly conjured a ’60s-era hippie-dippie commune where people live with the sole mission of spreading peace… Continue Reading →
January 28, 2019 at 10:45AM by CWC The spiky green exterior of a jackfruit doesn’t exactly scream effective substitute for animal protein. But don’t let its outward appearance fool you; everyone knows it’s what’s on the inside that counts. In recent years, jackfruit recipes have skyrocketed in popularity among those who avoid meat thanks in part to… Continue Reading →
January 23, 2019 at 07:23AM by CWC This January, healthy food chef and beauty guru Sophia Roe is here to help you lay the foundation for year-long healthy eating success—no dieting or juicing required. Hi beauties! We’re deep into (Re)New Year and by now, you’ve made over your pantry, created a whole new morning routine,… Continue Reading →
January 22, 2019 at 06:58AM by CWC Real talk: The last thing anyone wants to eat when winter hits is a salad. Polar vortexes and frigid winds require big bowls of pasta, hearty soups, warm casseroles…basically anything that’s cozy and stick-to-your-ribs filling. (Sorry, salads.) Admittedly, these aren’t exactly the type of meals that have a… Continue Reading →
January 17, 2019 at 01:47PM by CWC When I first encountered nutritional yeast, I was seriously impressed. As a new vegan who was still trying to fight off cravings for cheese, it offered a similar taste with just a few sprinkles. But in terms of health benefits it purports to offer, the flakes seemed too good… Continue Reading →
January 17, 2019 at 12:15PM by CWC When it comes to saving the planet, carrying around a metal straw in your pocket isn’t going to cut it. Don’t get me wrong, keep drinking from reusable water bottles and bringing your own tote bags to the grocery store—cumulatively, small efforts can often have a big impact. But if… Continue Reading →
January 16, 2019 at 12:00PM by CWC Broccoli isn’t trendy like kale or cauliflower and it can’t be zoodled like zucchini. You can steam it or eat it raw, of course, but that’s kind of boring. And kids hate it almost as much as Brussells sprouts. But—hold up. The humble little green tree is one of the most… Continue Reading →
January 15, 2019 at 07:50AM by CWC I grew up in the Midwest, where in my experience, a meal isn’t a meal unless there’s meat. And that was my M.O. until 2016, when I watched a speech about the food industry from animal rights activist Gary Yourofsky that left me totally gut-wrenched. I decided I had… Continue Reading →
January 04, 2019 at 08:23AM Of all the kitchen appliances I’ve collected over the years, there’s nothing I love more than my air fryer. Sure, my juicer can provide me with a tall glass of green juice—but can it create sweet potato fries in 15 minutes and give my tofu a seriously crispy upgrade? I… Continue Reading →
January 03, 2019 at 08:37AM New diets come and go every year, all promising to totally transform your health. And while the avocado-filled ketogenic diet is undoubtedly trendy, the trusty Mediterranean diet remains the tried-and-true darling of the health world. It’s been shown to help you live longer, enjoy better gut health and stronger bones, and keep your heart healthy…. Continue Reading →
December 17, 2018 at 12:08PM When it comes to the long list of supplements out there, magnesium and vitamin D are both all-stars for their own specific uses. Not getting enough magnesium can lead to feeling sluggish and stressed out. And vitamin D does more than just keep bones strong—it’s also good for your gut. It… Continue Reading →
December 15, 2018 at 05:30AM Whether you’re single, coupled up, or in one of those confusing non-relationships, we all fall into date-night ruts every once in a while. You know—dinner at the same restaurant every week, a glass of wine at one of the three bars you have on rotation, or even just ordering in… Continue Reading →
December 09, 2018 at 03:00AM With the holiday season in full swing, people are scouring the internet in order to find the perfect recipes to enjoy with family and friends. And you know what that means: browsing Pinterest for hours on end. Well, if you’ve been thinking about switching things up and swapping your traditional meals for… Continue Reading →
December 07, 2018 at 03:05AM Back in my days of going through drive-throughs without caring about the health consequences, crunchwrap supremes—a truly iconic Taco Bell staple—never failed to hit the spot. Years of health writing later, looking at the ingredients list truly makes me cringe: That crispy combo filled with ingredients like sodium-packed seasoned beef… Continue Reading →
December 05, 2018 at 09:56AM Growing up, I didn’t think much about what I ate (seriously, I was anti-vegetable), which is why it took me until I was in my twenties to realize my love of animals didn’t align with my diet, prompting me to go vegan. And as a journalist, I like to think I… Continue Reading →
November 27, 2018 at 10:01AM Move over, chickpeas: Lentils are officially the coolest legume. The humble lentil has officially transcended soup and is popping up everywhere—from gluten-free pastas and chips to pet food. The United Nations once named them the food of the year. Even trendsetting Prince George eats them. For the uninitiated, lentils are tiny round legumes—aka… Continue Reading →
November 27, 2018 at 09:59AM When people ask how on Earth I manage to get enough protein as a vegan, I can’t help but laugh. There are now so many tasty (really!) options to eat on the daily: soy-based ones like tempeh and tofu as well as straight-up plants, like lentils, quinoa, almonds, and chia… Continue Reading →
November 24, 2018 at 02:00AM You know that end of the salad bar with all the crunchy toppings like walnuts, sunflower seeds, and croutons? Chances are you’re completely overlooking a small, yet mighty nutritional add-on: sesame seeds. Sesame seeds aren’t just a final finishing touch on burger buns, breadsticks, and sushi rolls: they actually have… Continue Reading →
