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August 18, 2020 at 10:00AM An easy recipe for Thai Basil Tofu that is ready in under 30 minutes. Easy swaps are available to make this Thai Tofu vegetarian and whether or not you can find Thai Basil doesn’t matter much for a delicious dinner the whole family will love.
February 11, 2021 at 05:18AM There’s a misconception that you can’t get enough plant-based protein. When people think of protein, the foods that come to mind first are typically sources such as chicken, fish and red meats. However, it is definitely possible to get enough quality protein on a plant-based diet,
February 04, 2021 at 12:00AM Alfia Muziois is an alum from Bon Appetit and the beloved Prune in NYC. Now at the helm of her very own Vestal, a personalized kitchen coaching service, Alfia is ready to be your home cooking sherpa. Start with these infinitely useful tips to help
January 26, 2021 at 11:00AM Oh, glycemic regulation doesn’t seem that sexy to you? Trust us when we say this technical-sounding wellness topic is key to longevity and a svelte bod. This article is part two of yesterday’s story with Functional Medicine Registered Dietitian and founder of My Food is Health, Brigid
January 25, 2021 at 09:00PM Living the healthy life is full of variety, delicious and doesn’t have to be time consuming or complicated. Case in point = nourish bowls! A nourish bowl is a balanced, nutrient-dense meal that let’s you be creative and build a satisfying dish in a flash,
January 14, 2021 at 10:00PM One of the most controversial wellness topics we’ve covered in the past few years has been the lectin-free diet. Lectins became a huge topic of discussion after we shared our live interview with Dr. Gundry and read his best-selling book The Plant Paradox in 2017. Since
January 11, 2021 at 10:03AM Remy Park is a New York vegan, a certified yoga and meditation teacher, mindfulness coach and holistic nutritionist. But most people know her by the name ‘Veggiekins’ as her popular Instagram and YouTube channels are named. We asked Remy to join our In My Fridge series
December 28, 2020 at 01:26PM Vegan Breakfast Ideas Looking for Vegan Breakfast Ideas that are free of dairy and animal products? We’ve got you covered with tons of different vegan breakfast options from Fit Foodie Finds! There is seriously nothing better than avocado toast, a breakfast sweet potato with almond
December 11, 2020 at 11:23AM Hi friends! How are you? Happy Friday! I hope you’ve had a great week. It rained all day yesterday which was such a wonderful Tucson treat. It felt cozy and wintery, which was magnified by all of our Christmas decorations. Can we just keep the
November 09, 2020 at 10:48AM The boom in vegan restaurants just won’t stop. 2020 may have thrown a major wrench in things, but the growth in vegan offerings is still remarkable and, however the restaurant industry evolves from here, we don’t expect the trend to slow down. The latest new spot
October 14, 2020 at 11:51AM And why I want to live there Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. It’s been a good one over here! Sometimes when we head back from a vacation, I feel drained and like I need to catch up. I
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August 17, 2020 at 09:00PM Many people assume that as a vegan or vegetarian, you can’t get enough protein into your diet without relying on protein supplements or powders. However, this isn’t true! Being a vegan just means that meeting your protein needs requires a little extra planning day to
August 14, 2020 at 11:27AM Hey hey! Happy Friday! I hope you’ve had a wonderful week. It’s been a good one over here. We’re trying to get everything sorted for distance learning and are hoping going to find our groove. How’s everything going for you guys? Some highlights from the
August 13, 2020 at 04:58PM Aidan Gallagher Workout Routine and Diet Plan: Aidan Gallagher is an actor, and a pop singer is known for his roles in tv shows like; Nicky, Ricky, Dicky & Dawn where he plays the role of Nicky and now you can see him trending on
August 07, 2020 at 11:40AM Hi friends! Happy Friday to ya. How was the week? Ours went by in a flash since we were on a little getaway to Sedona. It was everything I needed: fresh air, time outside, and time with the fam. We found out that the girls
June 21, 2020 at 12:06PM Diana Silvers Workout Routine and Diet Plan: Diana Silvers is an actress and model who started her career at an early age when she was still in school, but she got her spotlight after she starred in movies like; Booksmart, Ma, and now you can
June 19, 2020 at 05:29PM Emma Chamberlain Workout Routine and Diet Plan: Emma Chamberlain is a YouTube that gets known for her fitness, beauty, and different kinds of Vlogs. Emma also has her own coffee company called Chamberlain coffee, and she also runs a very successful podcast series. So, in
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June 05, 2020 at 06:47AM Ellie Goulding Workout Routine and Diet Plan: Ellie Goulding is a singer and songwriter, Ellie has given many hits like; Love me like you do, Hate me, I need your love, etc. Although the singer is mostly known for her exercise regime that keeps her
May 28, 2020 at 10:26PM Carrie Underwood Workout Routine and Diet Plan: Carrie Underwood is a singer, producer, fashion designer, author, actress, and songwriter, mostly known as the fourth season of American Idol. Carrie Underwood is very well known for her fantastic post-pregnancy weight loss after her second son was
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March 17, 2020 at 07:55PM by CWC Between bars, shakes, and jerky, it definitely seems like we’ve reached peak protein positivity. It’s a far cry from the days when women shied away from the nutrient, convinced it was only for bodybuilders who wanted to bulk up. Now, you’ll find a
March 14, 2020 at 11:00AM by CWC With over 1,600 COVID-19 cases nationwide, and cold and flu season in full swing, the CDC is encouraging social distancing. If you or anyone you live with gets sick, the last thing you want to do is go out and put the people
March 14, 2020 at 02:00AM by CWC Pinterest is a treasure trove of healthy recipes (you know, when you’re not busy finding them on Well+Good). From weeknight-saving easy dinner recipes to advanced ideas, like cooking with adaptogens, it’s a goldmine of discovering new meals and ingredients to cook with. One
March 12, 2020 at 03:00PM by CWC Once you go vegan, it feels like people instantly assumes that you’re just a healthy queen whose diet consists of kale smoothies and tempeh grain bowls 24/7. While I’d love to say yes, that’s all facts, I’m going to tell you a little
March 07, 2020 at 02:00PM by CWC In the past few years, traditional beef jerky has gotten a major glow-up, revamped from the ultra processed sticks ubiquitous at gas stations and remade to be sourced from grass-fed meat and lower in sodium. The jerky space has also expanded to include
March 05, 2020 at 01:00AM by CWC If avocados wear a health halo, processed foods definitely sport devil’s horns in many healthy eaters’ eyes. Many experts in the wellness world (including doctors, dietitians, and healthy food bloggers) advise cutting out processed foods completely, deeming them all as unhealthy. Whole foods
February 29, 2020 at 12:00PM by CWC There’s something so nostalgically delicious about a pancake. I love eating a little round cake that was made just for me. I’m a huge proponent of breakfast for dinner, and a few good savory pancake recipes might make that experience even better. Like
February 21, 2020 at 03:00PM by CWC It started with the comeback of the Mediterranean diet. After being named the best diet of 2019 by U.S. News and World Reports, healthy eaters started searching for more ways to minimize meat consumption, getting their protein from other sources, like seafood and
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