September 26, 2019 at 04:01PM by CWC Getting Amazon Prime was one of the best decisions I’ve ever made. Instead of hunting down hard-to-find products or carrying multiple bags of groceries home, I can get everything I need with nothing but a couple taps on my phoneāand it’ll all be
Category: You and your body
āIām a nutritionist, and hereās how I save money buying all the healthy food on Amazonā
September 26, 2019 at 04:01PM by CWC Getting Amazon Prime was one of the best decisions I’ve ever made. Instead of hunting down hard-to-find products or carrying multiple bags of groceries home, I can get everything I need with nothing but a couple taps on my phoneāand it’ll all be
The good-for-your-face reason to buy compostable face wipes
September 26, 2019 at 03:01PM by CWC It’s becoming more and more clear how important it is to live sustainably, and that means taking time to replace single-use items with eco-friendly options. While rethinking the amount of plastic you bring home is a great place to start, another easy thing
True or false: Milk is completely okay to drink on the keto diet
September 26, 2019 at 02:00PM by CWC With eating plans that have a lot of rulesāketo, weāre looking at youācome a lot of questions. One top one for beginners: Is milk keto? Because honestly, not everyone can get on board with the whole “butter coffee” thing. Let’s back up for
How this hip-hop influencer went from burnout to bliss
September 26, 2019 at 01:30PM by CWC After years of dues-paying in her career, Devi Brown reached milestone after milestone, eventually becoming an well-known radio personalityāand yet, she felt like something was missing. As she went deeper into her own spiritual and wellness journey, she became inspired to share her
How this hip-hop influencer went from burnout to bliss
September 26, 2019 at 01:30PM by CWC After years of dues-paying in her career, Devi Brown reached milestone after milestone, eventually becoming an well-known radio personalityāand yet, she felt like something was missing. As she went deeper into her own spiritual and wellness journey, she became inspired to share her
Get yourself a vial of what one aromatherapy exec calls the āduct tape of essential oilsā
September 26, 2019 at 01:00PM by CWC When you’re looking for a little bit of self-soothing, it’s makes sense to turn to your toolbox of essential oils. Butā¦which one is best? Do you use lavender oil for a sense of calm? Do you try on a citrus scent to perk
Why keeping a positive attitude at work is more important than you think
September 26, 2019 at 01:00PM by CWC Truth: We all complain about our jobs at some point throughout the day (whether you’re annoyed with your workload, your boss, or the less-than-stellar snack situation in the office kitchen). While letting out some steam is totally normalāand something everyone needs to do
I went on a luxe getaway to St. Barts, and the 3 best things I did cost $0
September 26, 2019 at 02:00AM by CWC Even if you havenāt ever been to the Caribbean island of St. Barts, chances are youāve seen photographic evidence of the French-owned vacation destination, whether from friends or celebrities. (Model Ashley Graham recently celebrated her babymoon there). It’s known to be equal parts
The next generation of climate activists wonāt be underestimated
September 26, 2019 at 01:45AM by CWC On a sunny Friday morning in Santa Monica, California, dozens of people paraded down the street in front of a gleaming new mall. But this wasn’t the usual weekend shopping sceneāinstead of toting bags from West Elm and Nordstrom, the crowd carried signs
Even healthy eaters overdo it with saturated fatsāhere are 4 easy ways to cut back your intake
September 25, 2019 at 10:30PM by CWC Whenever someone says the words “saturated fats,” my mind conjures burgers sizzling on the grill and the colorfully-wrapped candy bars at the checkout counter of Walgreens. While those two images are accurate, saturated fats are hiding in many parts of the American diet.
Donāt feel like an introvert *or* an extrovert? You might be an ambivert, the Goldilocks of the EQ
September 25, 2019 at 10:19PM by CWC Most people are either extroverts or introverts. Extroverts are society’s business-world-ready social butterflies who thrive at parties, captivate a crowd, and are… too aggro for their own good. Introverts are down for a quite night with Netflix, heart-to-heart when you’re feeling blue, and
Donāt feel like an introvert *or* an extrovert? You might be an ambivert, the Goldilocks of the EQ
September 25, 2019 at 10:19PM by CWC Most people are either extroverts or introverts. Extroverts are society’s business-world-ready social butterflies who thrive at parties, captivate a crowd, and are… too aggro for their own good. Introverts are down for a quite night with Netflix, heart-to-heart when you’re feeling blue, and
If you only have time to strengthen one body part, make it your core
September 25, 2019 at 09:30PM by CWC I find that some of my body parts get FOMO when I’m focusing on others. For example: On days when I’m doing upper body workouts, I feel like my legs are jealous of the loveāhence why I might try to fit in some
Why you should never make an important decision on an empty stomach
September 25, 2019 at 09:01PM by CWC When hunger strikes, I don’t trust myself to decide what pair of shoes goes with my outfitāmuch less to make life-altering decisions. Visions of alt-pasta dancing in my head put everything on hold. And according to Uma Naidoo, MD, director of nutritional and
Why you should never make an important decision on an empty stomach
September 25, 2019 at 09:01PM by CWC When hunger strikes, I don’t trust myself to decide what pair of shoes goes with my outfitāmuch less to make life-altering decisions. Visions of alt-pasta dancing in my head put everything on hold. And according to Uma Naidoo, MD, director of nutritional and
Following this ā30-second ruleā is the key to finally washing your hair less often
September 25, 2019 at 08:01PM by CWC When’s the last time I washed my hair, you ask? Okay, okay… if you insist. It was exactly one week ago today. And I’m still going strong. In the past, I lathered up every other day, and that meant spending so much time
Following this ā30-second ruleā is the key to finally washing your hair less often
September 25, 2019 at 08:01PM by CWC When’s the last time I washed my hair, you ask? Okay, okay… if you insist. It was exactly one week ago today. And I’m still going strong. In the past, I lathered up every other day, and that meant spending so much time
The astrological reason it feels like all your friends have birthdays in the same monthĀ
September 25, 2019 at 07:30PM by CWC I made a new friend the other day, which, as an adult, feels like a giant accomplishment. When our conversation turned to astrology, as they do, I was hardly surprised when she told me she’s a Scorpio. I’m a Pisces, and many of
Adding this one ingredient to your almond butter can help curb blood sugar spikes
September 25, 2019 at 07:00PM by CWC [youtube https://www.youtube.com/watch?v=P_rCla-bYig] DIY almond butter is that much better for you with the addition of this warming spice. Here’s why.Ā As far as toast toppings go, almond butter is pretty hard to beat. It’s slightly sweetābut not too sweet (truly the Goldilocks of
Zero-waste toothpaste is here to make brushing your teeth more sustainable
September 25, 2019 at 05:00PM by CWC I’ve got my own wellness game down, sure, but in tandem, we’ve collectively got to think more about what we’re doing for the planet’s wellness. In my world, that means that my beauty routine is getting more eco-friendly, I’m a metal straw convert,
I found jeans so comfortable, youāll swear youāre wearing leggings every time you put them on
September 25, 2019 at 04:30PM by CWC Everyone has their clothing weakness. For some, it’s bags, while others are more like Carrie Bradshaw and have a soft spot for shoes. My Achilles heel? Jeans. Ever since I was in high school, I’d spend my hard-earned Starbucks paycheck on a new
In defense of cancel culture, complications and all
September 25, 2019 at 03:30PM by CWC Cancel cultureāthe phenomenon of deeming someone or something worthless, irrelevant, and over in response to transgressions big, small, ephemeral, and chronicāis our buzziest catchphrase as of late: There have been calls for canceling Saturday Night Liveās Shane Gillis, Canadian prime minister Justin Trudeau,
The simplest cleanser at the drugstore is also the most effective, according to derms
September 25, 2019 at 03:00PM by CWC From drugstore aisles to dermatologist’s offices, one cleanser has withstood the test of time: Cetaphil Gentle Skin Cleanser ($6). The seemingly simple formulation has racked up 41 (count them: 41!) beauty awards industry-wide, countless name-checks from celebs, and more dermatologist recommendations than we’d
The 6 golden rules of gut health doctors are begging you to follow
September 25, 2019 at 02:01PM by CWC Having a thriving microbiome is the cornerstone of living your healthiest life. A healthy gut ensures more energy, fights off germs flying around your office, and gets you your dream job. Okay, maybe not the last one, but considering that every doctor, dietitian,
The ultimate guide to every alt-meat burger on the market right now
September 25, 2019 at 01:05PM by CWC Whether youāve scored an Impossible Burger from a Burger King drive-thru window or grilled a few Beyond Burgers at home, you’re probably figured out by now that meat-like, plant-based burgers are officially the buzziest new protein option. (Oh, and we totally called it,
Hereās how to copy a celeb-loved $1,500 skin-care routine for less than $100
September 25, 2019 at 12:17AM by CWC If I had a nickel for every time I saw someone with really nice, dewy skin and later found out their beauty routine cost more than my rent, I’d have enough money to buy everyone in my office a very large oat milk
This last-you-forever ACV shampoo-condition is Amazonās best-selling beauty product of the week
September 25, 2019 at 12:01AM by CWC Apple cider vinegar might not taste good (like, at all), but it sure is great for your hair. Because of how acidic it is, washing with it can help bring life back to damaged strands, make it super-shiny, and keep your color looking
The 4-step guide to building a high-protein salad that keeps you full until dinner
September 24, 2019 at 11:01PM by CWC Salads are the quintessential healthy lunch, but let’s be real, they aren’t always satisfying. You may start your day with the best intentions, having a healthy smoothie or protein bar for breakfast and your meal-prepped greens for lunch, only to find yourself digging
How to figure out if you should buy or rent your home, according to a financial expert
September 24, 2019 at 09:38PM by CWC Weāve all heard the same old story about how millennials will *never* own homes due to oat milk lattes and avocado toast stealing all their savings. But if you feel you’re on solid financial ground, the real question that continues to pop up