February 01, 2020 at 12:00PM by CWC Meatloaf has been a family dinner staple since ancient Rome, andāwithout giving you a full-on history lessonāletās just say itās changed a lot since then. (The recipe used to call for animal brains, okay?) Itās safe to say that a transformation was very
Category: Your Healthiest Relationship
Asking for a friend: Do some white sneakers stay whiter longer?
February 01, 2020 at 01:00AM by CWC When you buy a pair of white sneakers, it’s because you love what a bright white shoe can do to an outfit. But, you know what you’re signing up for. Soon, and sometimes much sooner than you’d like, those sneakers will be a
Iām a gyno, and this is the #1 most misdiagnosed condition I see
February 01, 2020 at 12:00AM by CWC Any owner of a vulva/vagina (two different, non-interchangeable parts of the female anatomy!) knows that things get funky down there from time to time. Occasionally, you’ll know why something’s amissāunprotected sex with a new (STI-tested) partner, a sugar/starch binge (just me?), some type
These chest-opening yoga moves āflush outā your lungs for more open breathing
January 31, 2020 at 11:00PM by CWC Whether you’ve been to a single yoga class or practice on the reg, there’s a good chance you’ve been instructed to flow through poses that “flush out your lungs.” If the phrase has ever had you raising an eyebrow in confusion, allow me
This creamy multi-use avocado aioli instantly ups the flavor of every single meal
January 31, 2020 at 10:00PM by CWC Adding chef-level flavor to your meals doesn’t have to be complicated. You can use herbs and spices, a squeeze of citrus, orāmy personal favoriteāa sauce. In particular, you can use this creamy avocado-loaded aioli that tastes good on literally everything. I’m talking roasted
This drugstore serum sells a bottle every minute, and is basically a chemical peel in a bottle
January 31, 2020 at 09:30PM by CWC Every so often, a product comes onto the market and becomes an instant classic. Remember when Glossier’s Balm Dotcom came out? I certainly do, because it was so dang hard to get my hands on one. But the latest launch to immediately elevate
These reusable paper towels are the prettiest way to kickstart a zero-waste kitchen
January 31, 2020 at 09:00PM by CWC Switching to more of a zero-waste lifestyle can be dauntingāespecially when it comes to the kitchen. It’s the land of plastic bottles, Ziploc bags, and K-Cups, after all. But you don’t have to swap everything for more eco-friendly versions all at once. Just
This is the super healthy, satiating, protein-packed snack every RD we know recommends
January 31, 2020 at 08:00PM by CWC It’s a truth universally known that eating enough protein is important for healthy, stable energy levels. It’s important for muscle recovery and repair, it’s great at working with fiber to stabilize blood sugar, and it helps keep you full. āI always recommended protein
This skin-care ingredient is better than any primer for smooth-looking foundation
January 31, 2020 at 07:00PM by CWC Dry, winter air and a flawless makeup application exist on two different planets (and if anyone has figured out how to make them work together on this one, HMU). No matter how hydrated skin is after applying a rich moisturizer, inevitably you’re faced
5 agility exercises thatāll boost your speed (and strength) in workouts
January 31, 2020 at 06:00PM by CWC A formula for a good fitness routine includes cardio, strength, endurance, and power. We tend to think a lot about the first two, but if you add agility into the mix, you’ll be even stronger (and faster) in the given workout you’re trying
Your ultimate guide to sugar substitutes and natural sweeteners
January 31, 2020 at 03:12PM by CWC Sugar, especially the white, refined kind we all grew up with, has never exactly been considered a health food. It spikes your blood sugar, increases inflammation, and can spur further cravings that can impact a person’s healthy eating goals. And artificial substitutes like
Cult-favorite skin care sells every secondāwhat makes it so much better than the rest?
January 31, 2020 at 03:00PM by CWC āThereās an entire Instagram account dedicated to people who want to buy this perfume,ā my sister-in-law Nicole tells me of Francis Kurkdjianās best-sellingĀ Baccarat RougeĀ ($300) fragrance as we inhale the warm, smells-like-a-pretty-teacher aroma at the dinner table in Texas. For a scent Iāve caught
4 factors that determine whether you actually get the pay raise you asked for
January 31, 2020 at 02:00PM by CWC You stayed up until midnight doing salary research. You set up a meeting with your manager at their favorite coffee shop. You even prepared an airtight case for why you deserve a pay increase, complete with visual aids. Now all you have to
More than a million people take this personality test each year to better understand their relationships
January 31, 2020 at 01:00PM by CWC While there are many different personality typologies, each has a primary focus: Myers-Briggs examines how you take in information; enneagram zeros in on your core fears; Gretchen Rubinās four tendencies reveals how you handle expectations. And another personality indicator, taken by more than
A registered dietitian shares the best healthy foods you can buy at Aldiāand theyāre all under $10
January 31, 2020 at 12:00PM by CWC When it comes to keeping the fridge stocked with healthy foods, there are two obstacles many people cite: cost, and having no clue what to buy. It’s true that walking into a big supermarket can be overwhelming (So.Many.Aisles.), which is why it helps
Youāre building your salad wrongāhereās how to spice it up, according to an RD
January 31, 2020 at 03:00AM by CWC It’s easy to think of salad as boringāsomething you only eat because you know you should. The truth is salads are really only dull if you make them dull, and if you’re not fully enjoying every bite of those beautiful greens, there’s a
The Gottman Institute says there are 5 components of trustāand only 1 is honesty
January 31, 2020 at 02:00AM by CWC Trust feels like an alien idea when your road to romance has been littered with red flags, and yet it’s a key component (if not THE key component) to having a healthy relationship. We want to trust our partners, but that begins with
Bless up that the conversations surrounding āgoodā and ābadā skin are finally shifting
January 31, 2020 at 01:00AM by CWC Cleopatra famously bathed in milk to make her complexion more beautiful, so it’s safe to say that for centuries, the skin-care industry (and I guess in Cleopatra’s case, the dairy industry) has operated under the notion that we should all be striving for
Why a dietitian wants more people to expand the way they think about the Mediterranean diet
January 31, 2020 at 01:00AM by CWC At this point, the Mediterranean diet has dominated so many headlines that even people with a minimal interest in eating healthy know the gist of it. Ask a random person what the staples of the eating plan are and they’re sure to rattle
The best way to stretch the largest muscle in your legs, according to a physical therapist
January 31, 2020 at 12:30AM by CWC Of the hundreds of muscles that make up your body, the quadriceps are one of the largest. They’re made up of four main muscles, which share in the work of holding you up and helping you move… hence why they’re often so sore.
6 ways to level-up your sustainable grocery shopping skills beyond using a reusable tote bag
January 31, 2020 at 12:00AM by CWC With everyone finally waking up to the realities of the climate crisis, it’s safe to say that many healthy eaters are wondering how they can help our current state of affairs. For some people, that might mean cutting back on meat. For others,
A dermatologist reveals the one Trader Joeās skin-care product sheād never put on her face
January 30, 2020 at 11:00PM by CWC [youtube https://www.youtube.com/watch?v=nIr2SVSbl9Q] Over the last few years, certain Trader Joe’s beauty products have emerged as cult favorites in skin care. There’s the $9 moisturizer that is pretty much a dead ringer for La Mer, the hyaluronic acid serum that skin slurps up like
Headspace is teaming up with Barbie to bring meditation benefits to kids
January 30, 2020 at 09:22PM by CWC Burnout has become so pervasive that in 2019, the World Health Organization formally recognized it as a medical conditionāand it’s not just adults who are impacted. According to the American Psychological Association, stress levels among kids and teens rival those of their elders.
I have dry skin, and this is the only tinted moisturizer I wear all winter
January 30, 2020 at 06:45PM by CWC As a beauty editor, I hate to play favorites with my products. Usually, as soon as I fall head-over-heels in love with “the one,” something newer and better comes onto the market and swiftly replaces it in my routine. But two years ago,
So, you want to cook with CBD? These are the golden rules to follow
January 30, 2020 at 04:30PM by CWC Once edgy and under-the-radar, CBD has officially become mainstream. CBD tinctures and gummies are likely already part of your holistic toolkit to deal with cramps, anxiety, or trouble sleeping. But the next level of using and enjoying the popular cannabinoid: incorporating it into
Fitness trackers might be smart enough to predict colds and flus, but theyāre no replacement for a doctor
January 30, 2020 at 03:00PM by CWC This being 2020, many people have graduated from using wearables for simple step counting to getting more in-depth info about their overall well-being. Want to know how much time you spent in REM sleep last night? Track your menstruation cycle? Clock your heart
Iām a relationship therapist, and these are 6 the most common questions married people ask me
January 30, 2020 at 03:00PM by CWC No matter the duration of time you’ve been with your spouse, couples therapy can be a proactive way to target aspects of your marriage that might benefit from some extra attention. But whether you’ve already reached the conclusion that this is the best
Hit a rut with your self-care routine? Here are 11 expert-approved methods to try
January 30, 2020 at 01:00PM by CWC Like with anything else in life, doing the same old thing over and over again can start to feel stale. So, if you ever find yourself in a self-care rut, know that it happens to the best of us, and you certainly won’t
This yoga flow boosts flexibility so youāll be touching your toes in no time
January 30, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=wpkWNyU20iw] You may feel drawn to yoga for its stress-relieving reputation or its cool, contortionist shapes. But according to The Yoga Alliance (which is basically the Supreme Court of Vinyasa), the majority of folks seek out yoga to become more flexible human
10 affordable plant-based staples everyone should buy
January 30, 2020 at 03:00AM by CWC Grocery shopping tends to go one of two ways: you nail it and wind up with a cornucopia of ingredients… or you panic and arrive home having only purchased bread, frozen peas, and a box of Wheat Thins. Both scenarios have happened to