January 21, 2020 at 10:00AM by CWC In the age of âif you didnât Instagram your workout, did it really count?â fitness can feel like an all-or-nothing propositionâbut it shouldnât. Together with Michelob ULTRAâthe next-level light beer that wants to take the stress out of staying fitâweâre exploring ways to be
Category: Your Healthiest Relationship
âFood guiltâ is toxic to truly healthy eatingâhereâs how to start changing that for good
January 20, 2020 at 08:00PM by CWC A lot of people think that healthy eating is entirely about what you put on your plate. People get fixated on macros, probiotics, the merits of certain micronutrients, and avoiding things like GMOs and non-organic produce. But one of the most important components
Iâm a movement specialist, and this is the best stretch based on your height
January 20, 2020 at 07:00PM by CWC First things first: Everyoneâand I do mean, everyoneâneeds to stretch. No matter how active you are, how flexible you feel, or how stiff your joints seem, consistently and effectively stretching your body is necessary for a long, healthy, and active life. Without doing
An esthetician shares the basics on how to gua sha like a pro
January 20, 2020 at 06:18PM by CWC Though you might still be wondering how to pronounce it, you’ve heard about gua sha and all its reported muscle-soothing, glow-inducing benefits (it’s gwa-sha, btw). But do you know how to perform the technique properly to get the biggest skin boostâwithout turning your
Macyâs basically just launched a wellness department (with our help!)âhere are our 9 favorite items
January 20, 2020 at 06:00PM by CWC Imagine discovering a one-stop-shop haven of wellness treasures that has everything you know you needâwater bottles, candles, and foam rollersâalong with life-enhancing goods you never even knew you desired. Well, imagine no more, because that haven is very, very real, and ready for
Wonder what to do with old t-shirts? Here are 15 things beyond turning them into rags
January 20, 2020 at 04:01PM by CWC Every t-shirt has a lifecycle. There’s that first fresh-off-the-rack wear, when it feels brand new, followed by the first few washes when things feel extra soft and worn in. Over many sweaty afternoons and subsequent rinse cycles, your go-to, going-out tee transitions to
A music scientist explains how to hack your playlist and make your workouts more effective
January 20, 2020 at 04:00PM by CWC Picture this nightmare of a situation: youâve mustered up all your remaining energy after a long day of work to pack your running shoes, sports bra and towel, only to realize once you got to the gym that you forgot your headphones. You
Iâm a tarot reader, and I hate getting these 8 questions
January 20, 2020 at 03:00PM by CWC In recent years, I’ve become a big fan of tarot, and I’ve even learned how to read the cards, both for myself and to be able to give readings to others. One of my biggest takeaways during this process has been regarding questions
A Sephora beauty director canât stop gushing over these 5 skin-care products
January 20, 2020 at 02:00PM by CWC When a beauty insider sweeps aside the curtain and lets you in on her beauty secrets, you get out a pen and take down notes. So when Sephora beauty director Myiesha Sewell shared the five Sephora skin-care products she loves the very most,
A butt-sculpting resistance band workout that also lights up your core? Yes, please
January 20, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=6LqVUlEd6Ho] Leg dayâas much as it can burnâis very important to your overall strength. Your legs carry you throughout your entire life and provide key support in your mobility. While there are countless different lower body exercises you can choose from to
Are you tired, fatigued, or exhausted? Here are 5 key differences, according to a sleep doctor
January 20, 2020 at 12:00AM by CWC You’ve been dreaming about bed all day, the milky white, barely crumb-coated sheets and cloudlike pillows. You’ve been telling your co-workers, “I’m so exhausted,” like dying to nest up and get your beauty sleep. But if you actually hit the mattress and get
What the first new moon of the decade means for your big-picture goals
January 19, 2020 at 10:00PM by CWC Over the last few weeks, we’ve experienced some of the most intense aspects that this generation will see. With the Saturn and Pluto conjunction in Capricorn happening opposite a lunar eclipse in Cancer, deep-seated issues likely surfaced, inviting you to devote some attention
Cut your makeup routine down to a single step with these primer-foundation hybrids that last all day
January 19, 2020 at 07:00PM by CWC If I’m taking the time to put on foundation (… which happens, at best, once a week) you’d better believe I expect it to last all day. Most makeup artists would tell me to prep my skin with primer in order to make
These sleek wearable weights take functional fitness to a whole new level
January 19, 2020 at 04:00PM by CWC The quickest way to turn any move into an ab workout is to engage your coreâthis much we know to be true. But the quickest way to do the same thing for your arms and legs, sans dumbbells? Add a set of wearable
The psychological reason why you canât stop watching cooking shows
January 19, 2020 at 02:00PM by CWC Every time I go to my local nail salon, the communal TV is turned to The Food Network. As the technicians work away, massaging hands and painting nails, all eyes seem to be casually focused on Ann Marie Drummond making a farmers’ market
All the questions youâve ever had about hair conditioner, answered by trichologists
January 19, 2020 at 12:00PM by CWC When I was younger I lived for those little L’Oreal Kids 2-in-1 shampoos with the little eyes and scales on them. I didn’t care about what kind of hair it was actually for, I just cared about the colors and smell. Someone please
Real talk: How bad of an idea is the carnivore diet, anyways?
January 18, 2020 at 10:00PM by CWC Just when you thought youâd seen every single conceivable diet trend throw its hat into the ring these past few years, people started Instagramming photos of their massive steak breakfasts and tagging #carnivorediet. In the polarity of the current battle between bacon-endowed keto
Pair this secret weapon with your dry shampoo to lock in moisture and fight split ends
January 18, 2020 at 08:00PM by CWC Dry shampoo is a true hero on those days you’re looking a little greasy but don’t have time to wash your hair. Which, let’s be honest, happen a lot more often than we’d all like to admit. The problem is while those products
7 secrets to living a long, fulfilling life, according to people in their 80s, 90s, and 100s
January 18, 2020 at 06:00PM by CWC Wouldn’t it be great if we could just know how to be the healthiest, happiest, and most fulfilled versions of ourselves? Of course, there’s something to be said for embracing the trial-and-error journey of finding what works for you, but we also have
You can spot treat skin dryness just like you can breakouts, according to derms
January 18, 2020 at 04:00PM by CWC We often think about spot treatments in terms of fighting breakouts. But newsflash: There are also spot treatments for dry skin, too. Think about it: It doesn’t really make sense to apply a cream all over your face throughout the day if only
What is emotional cheating and how can I stop it from ruining my relationship?
January 18, 2020 at 02:00PM by CWC If someone is in a committed, traditionally monogamous relationship and still decides to sleep with someone else, that’s clear and present infidelity. But, what if there is no sex involved in the indiscretion? What if talking to and spending time with another person
The 6 healthy frozen dinners you should always keep in your freezer, according to a dietitian
January 18, 2020 at 12:00PM by CWC There’s something so nostalgic about frozen meals. I mean, who didn’t grow up eating the occasional Kid Cuisine meal that came complete with nuggets, some questionable veggies, and a brownie for dessert? As an adult, you’re probably well aware most options in the
Why a âbland dietâ is your BFF during times of, ahem, gastric distress
January 18, 2020 at 02:00AM by CWC Having a stomach bug is never fun. Your whole body hurts, you feel nauseated and dizzy, and it often requires you to spend lots of quality time in your bathroom. (Fun!) And if you do end up getting a GI issue like a
Taking a device break can inspire *major* emotional growthâat any age
January 18, 2020 at 01:30AM by CWC In the digital age, distancing ourselves from phones and gadgets can be a challengeâespecially for kids. But for Taryn Toomey, founder of The Class by Taryn Toomey, her daughter’s choice to leave her iPad alone wound up boosting her self-awareness. Here, the Well+Good
The definitive ranking of boutique fitness locker rooms with the best beauty supplies
January 18, 2020 at 12:00AM by CWC My old apartment had a scary bathroom that I hated using. To avoid it, I’d book evening hot yoga classes at Y7 Studio so I could shower there. The shower lines are much shorter in the evening, and the Malin+Goetz shower gel they
5 doctors share the healthy dinner recipes they make every week
January 17, 2020 at 11:00PM by CWC With so many options out there, itâs difficult to figure out what to have for dinner (let alone carve out the time to prepare it!), but it doesnât need to be complicated. We spoke to five doctors about what dinners make them feel
This $10 kitchen tool has 3,000 5-star reviews on Amazonâand ended my fear of cutting avocados
January 17, 2020 at 09:40PM by CWC I am no stranger to kitchen injuriesâI one time sliced my finger down to the bone on a cheese grater while trying to make cauliflower rice, and I have a few other scars on my hands from various kitchen mishaps. Which is why
How to be productive at work (all day) without that post-lunch cup of coffee
January 17, 2020 at 08:56PM by CWC If you think you’re the only one wishing you could take a nap at your desk a couple hours after you’ve finished lunch, take a look around. See all the stifled yawns and sleepy eyes? The tricky part about inviting your co-workers on
The unstoppable Betty White turns 98 todayâthese are her secrets to aging well
January 17, 2020 at 08:51PM by CWC Betty White, the queen of living your best life, is 98 years old today. But to her, age is just a number. Many of us grew up loving her on The Golden Girls, and she’s still making us laugh. Getting older in Hollywood
The best predictor for bad skin days? Your weather app
January 17, 2020 at 07:00PM by CWC Wouldn’t it be nice to have a little head’s up when a bad skin day is about to go down? Unfortunately, asking your Magic 8-Ball isn’t the most accurate way to find out your skin’s future. But checking the weather on your phone