Griffin Johnson Workout Routine and Diet Plan [2020]

July 24, 2020 at 11:15AM

Griffin Johnson Workout Routine and Diet Plan: Griffin Johnson is a social media influencer and a massive tik-tok star; he has been a part of Sway House and Hype House, and there he even met her current girlfriend, Dixie D’Amelio, the sister of the queen of tik-tok Charli D’Amelio.

Griffin Johnson also is known for his content that he makes with other tik-tokers where they often show off their bodies. So if you also want to see the secret of the Griffin Johnson workout and diet plan, keep on reading. 

Griffin Johnson Body Stats

Also Read: Avani Gregg Workout Routine and Diet Plan

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Griffin Johnson Workout Routine

Griffin Johnson is one of the most known tip-top stars; he also has been famous for many of his videos that have gone trending worldwide on tik-tok. Griffin has this incredible personality that almost every girl loves about him, especially his body physique that he has maintained over the years. So let’s see how Griffin Johnson works out to keep him in shape.

 

Griffin Johnson workout includes:-

Now before I go to the details of the workout, I want you guys to know that this routine won’t be the exact routine that Griffin follows, as I wasn’t able to find out the exercises he does in the workout, but I was able to find the workout he does.

Griffin workout at least five to six days a week regularly in that he follows cardio and weight training. There’s nothing super extreme or intense in his routine; Griffin has maintained that shape by being consistent with his routine.

Cardio

For cardio exercise, you are going to do some running on the treadmill. It will help us get lean, slim, and burn many calories and fats from every part of our body. You will do at least 30 minutes of treadmill run, in which you will be doing the warm-up, running at a moderate pace, and cool down as well.

This routine will make sure your body gets the blood flowing before running, so you won’t get injured or get any kind of muscle strain. The workout will look something like this:

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• 5 minutes warm-up walk
• 20 minutes running at a moderate pace
• 5 minutes cool down walk

Griffin Johnson Core Workout

Griffin Johnson has these rock hard abs, for which you will be doing a 20-minute abs routine at least four days a week, and if you want, you can do it almost every day. The abs routine will contain a circuit routine with ten exercises that you will do non-stop, and you will only rest after each set.

Sets: 3

Reps: 35 seconds

Rest time: one minute after each set

• Tabletop crunches
• Double crunches
• Bicycle crunches
• In & Out
• Russian twist
• Leg raises
• V-ups
• Plank twister
• High plank to low plank
• Reverse plank hold

Weight Training

We have seen a lot of pics of Griffin going to the gym, and he even posted many pics of him in the gym, and if that’s not enough to convince you, then Griffin also posted a YouTube video of him setting up a gym in his house recently in the quarantine.

Now, about his workout routine, as I said, I couldn’t find any method that he would have told in any of his videos. So I will give you a workout routine that will help you get the result in a couple of months.

Griffin Johnson Monday Workout

Exercise: Chest

Sets: 3 to 4

Reps: 10 to 15

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Rest time: 30 seconds to 40 seconds

• Flat bench press to dumbbell press
• Incline bench press
• Incline bench dumbbell flyes
• Chest press
• Pec flyes
• Cross cable flyes
• Dips

Griffin Johnson Tuesday Workout

Exercise: Back

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 seconds to 40 seconds

• Pull-ups
• Lat pulldowns
• Bent over rows
• Cable rows
• One-arm dumbbell rows
• Back lat pushdowns
• Deadlifts

Griffin Johnson Wednesday Workout

Exercise: Shoulder

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 seconds to 40 seconds

• Dumbbell Arnold press
• Dumbbell sitting lateral raises
• EZ bar front raises
• Shoulder press machine
• Cable upright rows
• Delt flyes

Griffin Johnson Thursday Workout

Exercise: Bicep

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 seconds to 40 seconds

• Dumbbell curls
• Isolation curls
• EZ barbell curls
• Hammer curls
• Preacher curls
• Cable  curls
• Concentration curls

Griffin Johnson Friday Workout 

Exercise: Triceps

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 seconds to 40 seconds

• Tricep extensions
• Tricep overhead press
• Tricep bench press
• Skullcrusher
• Cable pushdowns
• Dumbbell kickbacks
• Dips

Griffin Johnson Saturday Workout

Exercise: Legs

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 seconds to 40 seconds

• Back Squats to hack squats (superset)
• Leg press
• Leg extension to leg curls (superset)
• Weighted Lunges
• Stiff-leg deadlifts
• Glute thruster
• Calves raise standing to sit (superset)

That’s all for the Griffin Johnson workout routine.

Also Read: Kristen Hancher Workout Routine and Diet Plan

Griffin Johnson Diet Plan

The diet plan of Griffin Johnson contains healthy eating food, rice, veggies, fruits, lean meat, fish, etc. There is no information that I could get on his diet plan at all, so I can’t say for sure, but I’m guessing it will be a five meal plan, wherein snacks Griffin must be consuming protein shakes and fruits, and he must be drinking a lot of water. Let’s see a diet plan that you can follow to get a body like Griffin Johnson.

Griffin Johnson diet includes:-

Griffin Johnson Breakfast Meal

• Oats or cereal
• Juice
• Eggs
• Fruits

Snacks

• Protein shake

Griffin Johnson Lunch Meal

• Chicken or salmon
• Veggies
• Rice

Evening Snack 

• Salad
• Dry fruit

Griffin Johnson Dinner Meal

• Chicken, fish, or steak
• Veggies

This is all about Griffin Johnson Diet Plan.

Author ZingSid | Yogi
Selected by CWC