Jack Quaid Workout Routine and Diet Plan [2020]

August 14, 2020 at 03:23PM

Jack Quaid Workout Routine and Diet Plan: Jack Quaid is an actor known for starring in the Hunger Games after that he has taken many big projects that include movies like The Rampage, etc. Last year he became a part of The Amazon Original series called The Boys, which in September is going to release its new season.

Jack is also known for his personality and lean body style, even though he doesn’t have many shirtless scenes in the movies, you can still tell by looking at him that Jack looks ripped and fit. So that’s why today we are going to know the secrets of the Jack Quaid workout and diet plan.

Jack Quaid Body Stats

Jack Quaid Workout Routine

Now when it comes to working out, there is not much information that you will see about Jack Quaid. So it was not easy to find his routine out, after searching for a while and looking at his social media account. I found out an interview with him with The New Potato, where he has talked about his workout routine. So let’s see the workout routine, Jack Quaid follows.

Jack Quaid workout includes:-

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In that interview, Jack Quaid stated that he likes to keep things simple and do just gym things, nothing fancy. He mixed his routine into a push and pulled method, so there will be days when he will be pushing exercises, and there will be days where Jack will focus on pull exercises.

However, there was no information about Jack telling his workout precisely to anyone. So we will have to figure out, by ourselves, don’t worry, I will provide you with a five-day push and pull routine that will get your body ripped and muscular.

Cardio

Before starting with the weight training workout, you will need to warm your body up with some cardio. So we will do a 20 to 30 minutes run to warm-up, running will be a great warm-up routine for everyone, and you will be able to burn enough calories to get your fat to lose.

However, if you do not like running, you can do other exercises like bicycle, water rower, Stairmaster, elliptical machine, etc. The aim here is to get the blood flowing through your body and burn a few calories.

Weight Training

Now, after the warm-up, we will start with our push and pull routine. Before that, I will tell you that if you want to bulk up to make sure you lift heavy weights and do only 6 to 8 reps in every set. If you want an exact body like Jack, you can just follow the routine I will tell you.

Jack Quaid Monday Workout

Exercises: Push Day

Sets: 3

Reps: 15

Rest: 40 seconds

• Bench press
• Dumbbell press
• Dumbbell flyes
• Chest press
• Pec flyes
• Cross cable flyes
• Push-ups

Jack Quaid Tuesday Workout

Exercises: Pull Day

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Sets: 3

Reps: 15

Rest: 40 seconds

• Pull-ups
• Lat pulldowns
• Cable rows
• One-arm dumbbell row
• Bent over row
• Pullovers
• Back lat pushdowns
• Deadlifts

Jack Quaid Wednesday Workout

Exercises: Push Day

Sets: 3

Reps: 15

Rest: 40 seconds

• Barbell reverse curls
• Cable reverse bicep curls
• Tricep pushdown
• Rope pushdown
• One arm cable pushdown
• Tricep overhead press
• Tricep chest press
• Tricep skull crusher
• Diamond pushups

Jack Quaid Thursday Workout

Exercises: Pull Day

Sets: 3

Reps: 15

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Rest: 40 seconds

• Bicep isolation curls
• Barbell bicep curls
• Hammer curls
• Preacher curls
• Cable curls
• Cable kickbacks
• Tricep dips

Jack Quaid Friday Workout

Exercises: Leg day

Sets: 3

Reps: 15

Rest: 40 seconds

• Weighted squats
• Hack squats
• Lunges
• Leg press
• Leg extension to leg curls
• Stiff-leg deadlift
• Calf raises
• Glute thrusters

That’s all for the Jack Quaid workout routine.

Also Read: Jacob Elordi Workout Routine and Diet Plan

Jack Quaid Diet Plan

The diet plan of Jack Quaid is a healthy diet that involves foods like; fruits, veggies, turkey, chicken, eggs, protein, etc. Jack Quaid also loves eating Mexican food, and he also enjoys eating outside sometimes. In The New Potato, Jack also talked about his Ideal food day, which also involves Samuel L. Jackson.

Jack Quaid Ideal food day

Breakfast

• Omelet
• Turkey bacon

Lunch

• Sandwich (It should be Dynamite)

Dinner

• Mexican food

Now let’s see the diet plan that you should follow if you want to look like Jack Quaid.

Jack Quaid diet includes:-

Breakfast

• Omelet
• Turkey bacon
• Coffee

Snack

• Protein shake

Lunch

• Chicken
• Rice
• Veggies

Evening Snack

• Salad

Dinner

• Chicken or turkey
• Rice
• Veggies

That’s all for the Jack Quaid diet plan.

Author ZingSid | Yogi
Selected by CWC