Justin Timberlake Workout Routine and Diet Plan [2020]

June 12, 2020 at 09:26PM

Justin Timberlake Workout Routine and Diet Plan: Justin Timberlake is a singer, songwriter, actor, and producer. Justin Timberlake is mostly known for his many hits, albums, and the role of friends with benefits movie. Justin Timberlake is also famous for being the Papa bear if you don’t know what that means.

You don’t follow Justin Timberlake enough, but it’s excellent how Justin and Jessica are doing many things together. In that list, their workout comes too, so if you also want to get a body like Justing Timberlake, I will let you in with the Justin Timberlake workout and Justin Timberlake diet plan.

Table of Contents

Justin Timberlake Body Stats

Height	6 ft 1 inch
Weight	75 kg
Age	39 years
Chest	42 inch
Waist	32 inch
Biceps	15 inch

Also Read: Britney Spears Workout Routine and Diet Plan

Justin Timberlake Workout Routine

Since the time they, JT, and JB been together, both of the couples are going to work out together when they can. Jessica Biel said in one of her interviews that they both like to do that Husband and Wife workouts, so whenever Justin Timberlake is in the house, they both enjoy the couple’s rehearsal.

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Men’s Health magazine tells a lot about what Jessica Biel stated in that interview. We found out that in conversation with SELF, Jessica Biel said that they would go to the gym and work out with the same trainer and perform the circuit routine and cardio routine workout. Sometimes Justin and Jessica also go for yoga in the morning to get mentally healthy.

So that’s what we are going to do in this work out routine, we will have some circuit training, cardio, weight training, and yoga to give you an excellent Justin Timberlake workout routine.

Justin Timberlake Workout Routine Includes:-

Train five days a week.

Cardio

For a cardio routine, you will be doing exercises like running, biking, or other cardio machines. You can also run outside in the park if you want. The main aim of the cardio workout is to give you a high-calorie burn workout routine. So we will be doing 30 minutes of cardio in which we will implement 15 minutes of interval training on the treadmill and 15 minutes of air-bike.

During the treadmill, you will be performing a 30 seconds sprint, and 30 seconds run for a whole 15 minutes. After that, you will be doing the same thing with an air-bike but with speed and resistance. This routine will help your heart rate go up and give you an excellent HIIT workout.

Weight lifting and Circuit training

So we will add circuit training at least three days a week, and these days, you will be doing weight training exercises as well. So it will be a mixture of weight training and bodyweight training, we will rest after we complete the whole round.